Carolina Outreach

10/20/2026

Lived experience is at the heart of meaningful mental healthcare. When those who have walked the path of therapy share their insights, they help shape the future of psychological support for everyone. Discover how embedding lived experience in CBT practice can lead to more compassionate, effective care: https://ow.ly/KQSK50ZWnme

Lived experience is essential to better cognitive behavioral therapy, and bringing public and practitioner voices into decision-making can strengthen standards, care and trust.

10/16/2026

Why do we love fall?🍁 As the leaves change and the air turns crisp, fall offers more than just beautiful scenery—it’s a powerful “reset” for our minds. Psychologists say this season acts as a temporal landmark, inspiring motivation and a sense of fresh beginnings. Want to boost your mental health this fall? Try spending time outdoors, setting meaningful goals, and making space for activities you love. https://ow.ly/s3tE50ZWn2R

Experts say autumn is a temporal landmark, or a moment that changes how we see and use time, which can feel like a motivational fresh start.

10/14/2026

Are your goals helping you move forward—or just making you more anxious? Many of us focus on avoiding negative outcomes, but research shows that setting goals to achieve positive change leads to greater success and well-being. Try small, uplifting shifts: take a walk, unplug from screens, or explore a new hobby. These simple habits can help reduce anxiety and reconnect you with what matters most. https://ow.ly/ujKZ50ZWmEV

You may be ready to adopt some healthier habits. Let’s start with ways you can decrease your anxiety, according to a therapist.

10/11/2026

🌈 Today is National Coming Out Day! We understand the courage it takes to share your authentic self and recognize the importance of creating safe, supportive spaces for everyone.
We are committed to fostering an inclusive culture where all identities are respected and valued. Our teams stand ready to support you—wherever you are on your journey.💙

10/10/2026

On World Mental Health Day, let's break the silence and stigma around mental health. Every story shared, every conversation started, and every act of advocacy helps to build stronger support systems and hope for everyone. Keep the conversation going and remind each other: you are never alone.

10/08/2026

Depression is one of the most common mental health concerns, affecting up to 17% of U.S. adults each year. Today is National Depression Screening Day – a reminder that early identification is key to healing. https://screening.mhanational.org/screening-tools/

Not sure where to start? We’re testing a new Universal Mental Health Screening. It covers over 12 common mental health conditions in 5-10 minutes. Click below to learn more, or scroll down to pick a specific condition. Try the Universal Mental Health Screening

10/05/2026

Mental health matters every day, but during Mental Illness Awareness Week, we have a powerful opportunity to unite, share our stories, and help break the stigma. Did you know that more than 1 in 5 adults in the U.S. faces a mental health condition each year? Behind every statistic are friends, family members, and coworkers whose lives are touched by mental illness. Let’s use this week to show compassion, foster connection, and advocate for a world where everyone feels supported on their mental health journey. 💚

10/01/2026

October is Domestic Violence Awareness Month—a time to stand together and take action to end domestic violence. Let's shine a light on the signs of abuse, share powerful survivor stories, and connect people with resources and support: https://ow.ly/gjVe50ZOLYe

09/28/2026

During Su***de Prevention Month, we honor the courage it takes to share personal stories. This advocate, who lost her mother to su***de in 2012, opens up about the emotional challenges, feelings of guilt, and the complex realities surrounding su***de:
https://ow.ly/70xr50ZOJCJ ***dePrevention

My mom died by su***de and Su***de Prevention Month is complicated. Messages to reach out can feel difficult to those left behind.

09/24/2026

Those who have lived through crisis or loss carry something powerful. Their stories make prevention more human and more hopeful. Peer support is part of recovery. 988lifeline.org/stories