11/04/2026
📱 TECH NECK: Your daily screen time may be taking a toll on your spine!
Between work, school, and scrolling on our phones, our necks rarely get a break from looking down!
Tech neck happens when we repeatedly hold our heads forward or look down for extended periods of time. This puts extra stress on the cervical spine and surrounding muscles.
Over time, it can contribute to:
🤕 Tension headaches
💢 Tight neck and shoulder muscles
⚡ Nerve irritation, tingling, or pain radiating into the arms
🙇♀️ Poor posture and stiffness
A few ways to fight back against tech neck:
✔️ Bring your phone and computer screens up to eye level.
✔️ Take a movement break every 30–60 minutes.
✔️ Practice chin tucks and shoulder blade squeezes.
✔️ Stretch your neck and chest throughout the day.
✔️ Pay attention to your posture!
And don’t forget the kids! We’re a few months into the school year, and all those hours looking down at textbooks, laptops, and classroom computers can add up.
How can chiropractic care help?
At Ascend Chiropractic, Dr. Krantz combines chiropractic adjustments with muscle work, soft tissue techniques, and personalized exercises to help address tension, improve mobility, and support a healthier spine.
Your spine deserves attention BEFORE discomfort becomes your new normal!
Have questions about neck or upper shoulder pain? Ask Dr. Krantz at your next visit or give us a call!
📍838 Powdersville Rd, Suite L, Easley, SC 29642
📞 (864) 442-6099
🖥️ ascendchiropracticsc.com
At Ascend Chiropractic, we want to help you ascend your health to new heights! To schedule a visit, call our office or book online by clicking the link in our bio 📱
southcarolina sc health wellness smallbusiness adjustment nutrition greenville gvl easley powdersville pickens clemson