Planted Direct Primary Care

Planted Direct Primary Care Direct primary care that puts you first. No insurance, no rush, just a direct line to your doctor. 🌿

"Wait, 19 years old?" 🧐Yep. Most people think cholesterol is a "later in life" problem, but the best time to start looki...
06/17/2026

"Wait, 19 years old?" 🧐

Yep. Most people think cholesterol is a "later in life" problem, but the best time to start looking is actually when you’re just starting out.

In the traditional corporate medicine world, you might spend 45 minutes on hold just to get an appointment, only to be rushed through a 12-minute visit where labs feel like a checkbox. 🩺

At PLANTED DIRECT PRIMARY CARE, we do things differently. We focus on sanity and prevention. 🌿

The goal is simple:
✅ First lipid screening at age 19.
✅ Repeat every 5 years.

Checking your numbers isn't about looking for "bad news", it's about building a baseline so we can protect your heart for the next 50+ years. Proactive, not reactive.

No insurance middlemen. No rushed 10-minute chats. Just you, me, and a plan for your health.

Ready to start your health journey on your own terms?

JOIN TODAY at www.planteddpc.com 💚

🎁 JUNE PROMO: Use code DAD to waive the $99 enrollment fee! Offer valid for all new members through June 30th.

Nothing ruins a great hike in Upstate NY like finding a tiny hitchhiker on your leg. Tick season is officially here, Roc...
06/15/2026

Nothing ruins a great hike in Upstate NY like finding a tiny hitchhiker on your leg.

Tick season is officially here, Rochester! While we want you soaking up every bit of sunshine and greenery, we also want you staying safe. ☀️

A few quick tips:
🌿 Wear light-colored clothing (easier to spot the little guys!).
🌿 Check your "hot spots" daily (behind knees, waistline, armpits).
🌿 Use an EPA-approved repellent.

If you find a tick that has already latched on: don’t panic! Use fine-tipped tweezers to pull it straight out.

In the traditional healthcare world, finding a weird rash might mean a 42-minute hold time on the phone or a rushed 12-minute appointment three days from now. 👎

At Planted DPC, it’s different. Found a suspicious spot or a tick you're not sure about? Snap a photo and text it directly to me. We’ll figure out if you need treatment without the corporate medicine headache.

Direct access. Peace of mind. More time on the trail.

READY TO JOIN THE SANITY?
Sign up today at www.planteddpc.com 🌿

🎁 JUNE PROMO: Use code DAD to waive the $99 enrollment fee! Offer valid for all new members through June 30th.

Ever feel like you’re on a stopwatch the moment your doctor walks in the room? ⏱️In the world of corporate medicine, vis...
06/10/2026

Ever feel like you’re on a stopwatch the moment your doctor walks in the room? ⏱️

In the world of corporate medicine, visits are often squeezed into 10 or 12-minute slots. It’s a sprint. You barely get your coat off before the "visit" is over, and you leave feeling rushed, unheard, and with more questions than you started with.

At Planted DPC, we’re doing things differently. 🌿

We believe the foundation of great healthcare is the relationship between you and your physician. That’s why our standard appointments aren't just a quick check-in: they are 45 to 60 minutes long.

That means:
✨ Time to share your whole story.
✨ Time to ask those "by the way" questions.
✨ Time for us to actually listen.

No insurance hurdles. No ticking clocks. Just personalized, whole-person care designed to restore a bit of sanity to your healthcare experience. 🩺💚

Ready to stop sprinting through your appointments?

JOIN TODAY at www.planteddpc.com or click the link in our bio!

🎁 JUNE PROMO: Use code DAD to waive the $99 enrollment fee! Offer valid for all new members through June 30th.

What if I told you there’s a blood test you only need to take ONCE in your entire life? 🧬Most lab work is a "check-in" o...
06/08/2026

What if I told you there’s a blood test you only need to take ONCE in your entire life? 🧬

Most lab work is a "check-in" on how things are going right now. But Lipoprotein (a) is different.

Think of it as a genetic "set point" for your heart health. It’s a specific type of protein that carries cholesterol in your blood, and for many people, high levels are passed down through family lines.

Knowing your Lp(a) number is a game-changer for prevention. Because it’s mostly determined by your DNA, it doesn't change much over time. One simple screen, and we have a major piece of your health puzzle solved for good. 🧩

At Planted DPC, I’m not interested in the 14-minute "fast food" version of medicine. I want the whole story. We take the time (45+ minutes!) to look at the markers that actually matter for your future.

Ready for a doctor who actually has time to talk about the deep stuff?

PLANTED DPC is accepting new members. Visit the link in our bio to join today! 🌿

🎁 JUNE PROMO: Use code DAD to waive the $99 enrollment fee! Offer valid for all new members through June 30th.

Sunny days are finally here! ☀️ While we’re all soaking up that long-awaited Vitamin D, let’s make sure we’re protecting...
06/06/2026

Sunny days are finally here! ☀️ While we’re all soaking up that long-awaited Vitamin D, let’s make sure we’re protecting the skin we’re in.

When it comes to sunscreen, keep it simple:

🌿 SPF 30 or higher is your best friend.
🌿 Look for "Broad Spectrum" to cover both UVA and UVB rays.
🌿 Reapply every 2 hours (or sooner if you’re jumping in the water!).

But skin health is about more than just a bottle of lotion. In the traditional medical world, you might wait on hold for 41 minutes just to request a skin check, only to be rushed through a 10-minute appointment where you barely have time to point out that "weird mole."

At PLANTED DIRECT PRIMARY CARE, we do things differently. Our appointments are 30–60 minutes long, giving us plenty of time to chat about your skin health, perform thorough checks, and answer every single question without a single glance at the clock. 🕵️‍♀️

Prevention is the best medicine, and I’m here to help you stay "planted" in health all summer long. 💚

Ready for a doctor who actually has time for you?

JOIN TODAY at www.planteddpc.com

🎁 JUNE PROMO: Use code DAD to waive the $99 enrollment fee! Offer valid for all new members through June 30th.

Hello, June! 🌿☀️The lilacs are blooming and lake season is finally calling our names here in Upstate NY. As we kick off ...
06/04/2026

Hello, June! 🌿☀️

The lilacs are blooming and lake season is finally calling our names here in Upstate NY. As we kick off summer, it’s the perfect time to prioritize your health and vitality.

But let’s face it: traditional healthcare doesn’t always move at the speed of summer. Tired of being on hold for 34 minutes just to ask a question? Or feeling rushed through a 14-minute visit where you didn’t even get to mention your main concern?

At Planted Direct Primary Care, we believe you deserve better. We’ve cut out the insurance middleman to put the focus back on the doctor-patient relationship.

Think of us as your "physician-neighbor" providing:
✅ Direct access to your doctor by phone or text.
✅ Same-day or next-day appointments.
✅ Longer, unrushed visits to actually hear your story.
✅ Transparent, affordable monthly membership.

Let’s make this summer your healthiest one yet. I’m here to make sure you have the energy and well-being to soak up every bit of sunshine Rochester has to offer.

JOIN TODAY and reclaim your time. Visit www.planteddpc.com to start your journey! 💚

🎁 JUNE PROMO: Use code DAD to waive the $99 enrollment fee! Offer valid for all new members through June 30th

Dads, you’re usually the ones holding it all together. You’re the coaches, the fixers, and the steady hand your family r...
06/02/2026

Dads, you’re usually the ones holding it all together. You’re the coaches, the fixers, and the steady hand your family relies on every single day. But to keep taking care of everyone else, you have to prioritize your own health, too.

I see it all the time: dads putting themselves last because the healthcare treadmill is just too much to deal with. Between the 40-minute hold times and the 13-minute "conveyor belt" visits, who has the time?

At Planted Direct Primary Care, we’re doing things differently. No insurance middleman, no rush, and no barriers. Just a direct relationship with your doctor and the time you actually deserve.

This June, it’s your turn.

To honor the crucial role you play in your children’s lives and in our community, we are waiving the enrollment fee for all new members through June 30th!

Visit www.planteddpc.com and use code DAD to join.

Let’s get you planted in a healthcare home that actually works for you. 🌿💚

12 years ago, I said "I do" to my best friend, and what a beautiful ride it has been ever since. 💍✨Today, as we celebrat...
06/01/2026

12 years ago, I said "I do" to my best friend, and what a beautiful ride it has been ever since. 💍✨

Today, as we celebrate our 12th wedding anniversary, I’m reflecting on more than just a dozen years of marriage. I’m thinking about the person who has been my greatest support, my loudest cheerleader, and my absolute biggest fan.

Building PLANTED DIRECT PRIMARY CARE has been a dream come true, but it hasn’t always been easy! There have been long nights, "DIY" moments, and all the surreal excitement of hanging out my shingle. Through every single step, he’s been right there: patiently walking alongside me and believing in this vision for a better way to do healthcare even when the journey got a little "crispy."

They say it takes a village, but it also takes a partner who values your mission as much as you do. Thank you for being the foundation that allows me to plant these seeds and help our community grow. 🌿💚

Happy anniversary to the one who makes this all possible. Here’s to many more years of sanity-restoring healthcare and even more adventures together!

PLANTED DIRECT PRIMARY CARE
www.planteddpc.com

WE MADE IT! 🎉May-Cember is officially in the books, and if you’re anything like me, you’re ready for a long exhale. Betw...
05/31/2026

WE MADE IT! 🎉

May-Cember is officially in the books, and if you’re anything like me, you’re ready for a long exhale. Between the school programs, graduations, and sports schedules, we survived the chaos!

To celebrate, I’m making it easy to cross one more thing off your list. Today is the absolute LAST DAY to grab our May promo before it disappears at midnight.

If you’ve been craving a doctor who actually knows your name, answers your texts directly, and spends 45 minutes with you instead of 9, now is the time to join the Planted DPC family.

Use code MOM at checkout to have your enrollment fee completely WAIVED.

Let’s head into June with a little more sanity and the high-quality, accessible care you deserve. Click the link in my bio to sign up! 🌿✨

Cheers to making it through May-Cember! 🥂✨We officially survived the chaos of school programs, graduations, and sports s...
05/31/2026

Cheers to making it through May-Cember! 🥂✨

We officially survived the chaos of school programs, graduations, and sports schedules. If you’re ready for a long exhale, you’re not alone!

To celebrate crossing the finish line, I’m making it easy to check one more thing off your list.

Today is the absolute LAST DAY to grab our May promo before it disappears at midnight.

If you’ve been craving a doctor who actually knows your name, answers your texts directly, and spends 45 minutes with you instead of 11, now is the time to join the Planted DPC family.

Use code MOM at sign-up to have your $99 enrollment fee completely WAIVED - hurry, today's the last day! 🌿

Let’s head into June with more peace of mind and the high-quality, accessible care you deserve. Click the link in my bio to sign up! ✨🌿💚

Address

333 W Commercial Street, Suite 300
East Rochester, NY
14445

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