Planted Direct Primary Care

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East Rochester, NY
Planted Direct Primary Care

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Direct primary care that puts you first. No insurance, no rush, just a direct line to your doctor. 🌿

10/24/2026

Looking for a fun family outing TODAY? 🎃 Join us at the East Rochester Chamber of Commerce’s 4th Annual Trunk-or-Treat! I’d love to see you there!

Take those costumes out for a spin and stop by the Planted DPC trunk to say hi and grab a treat. 👻

Saturday, October 24 | 1–3 PM
Techniplex Plaza parking lot
300 Main Street, East Rochester

Hope to see you! 🍂

10/22/2026

Looking for a fun family outing this Saturday? 🎃 I’ll be at the East Rochester Chamber of Commerce’s 4th Annual Trunk-or-Treat, and I’d love to see you there!

Stop by the Planted DPC trunk to say hi and grab a treat. Kids are welcome to come in costume! 👻

Saturday, October 24 | 1–3 PM
Techniplex Plaza parking lot
300 Main Street, East Rochester

Hope to see you! 🍂

10/21/2026

Did your 2027 health insurance renewal make you do a double take? 😬
You’re not alone. It is estimated health insurance premiums will increase by around 12% next year!

A lot of families are paying more and still waiting weeks for an appointment, getting 10 rushed minutes with a doctor, and getting surprise bills for basic care after the fact.

There’s a different way to do primary care.

🌿 With a Planted DPC you get:

*One flat monthly fee, with no copays for visits
*Unrushed visits where we actually have time to talk
*Same-day or next-day appointments when you’re sick, whenever possible
*Call or text me directly with questions
*Preventive care and help managing chronic conditions
*A doctor who knows you and your family

Some families pair their membership with a health-share or a lower-premium insurance plan to cover the bigger stuff like emergencies, specialists, and hospital stays. (Health-shares are not insurance, so read the details carefully.)

Healthcare should feel personal again. That’s why I started Planted. 💚

Message me or book a free meet & greet with me and I’ll help you figure out if DPC is a good fit for your family before that next premium notice shows up.

10/19/2026

When you’re balancing work, family, and everyone else’s needs, getting care shouldn’t add another maze to your day. 🌿

Traditional insurance-based primary care can mean long waits, rushed visits, copays, and paperwork. Direct Primary Care offers a different approach: longer, unrushed appointments, a transparent monthly membership, and direct access to your doctor.

At Planted DPC, same- or next-day sick visits may be available, and you can reach me by phone or text. Seeing the same doctor every visit means I get to know your story, listen closely, and connect the dots over time.

Learn more at planteddpc.com. 🌱

10/15/2026

Hi, I'm Dr. Sandra Koehn! 👋

I'm a board certified internal medicine physician and founder of Planted Direct Primary Care, a small practice in Rochester built around one simple idea: you deserve a doctor who actually knows you.

After years in a system that rewards speed and volume, I saw patients wait weeks for sick visits, get just minutes in the exam room, see a different face each time, and leave with unanswered questions. I knew there had to be a better way to practice medicine. So I built one.

Planted DPC is intentionally small, capped at 200 patients. You'll have unrushed visits, direct access to me by phone or text, and continuity with the same doctor. No insurance middleman for routine care, no per-visit fees, just one transparent monthly membership.

I provide whole-person care, including prevention and cancer screening, lifestyle and nutrition support, weight loss, and care for high blood pressure, high cholesterol, and prediabetes. As a DO, I also offer osteopathic manipulative treatment for pain and tension.

Most of all, I want to listen, connect the dots, and never make you feel rushed or like a number. You take care of everyone else. I'd be honored to take care of you.

Welcome. I'm glad you're here. 💚

10/14/2026

Your purse is carrying a lot. So are you. 👜

Work. Kids. Snacks. Appointments. Family needs. Your own health somewhere in the middle.

Healthcare shouldn’t add another layer of complexity.

At Planted Direct Primary Care, you can reach Dr. Koehn directly by phone or text, schedule longer unrushed visits, and build a relationship with a doctor who knows you: not just your chart. 🌿

Primary care should fit into your life, not make your life harder.

Learn more at www.planteddpc.com

10/12/2026

Have you ever wondered what an OMT visit is actually like? 🌿

OMT, or osteopathic manipulative treatment, is hands-on care. I use my hands to assess and treat muscles, joints, and connective tissue, with the visit centered around you.

Here’s what you can expect

1️⃣ We talk first about what’s bothering you and what your body has been through.

2️⃣ You stay fully clothed and comfortable.

3️⃣ I use gentle pressure and positioning techniques that release tension from connective tissue (fascia) and rebalance muscle tension, restoring motion, symmetry and function. Nothing is forced or cracked without warning.

4️⃣ We talk about movement, posture, and daily habits that may support you at home.

Many people feel lighter or looser afterward. Others notice a change over the next day or two. OMT may be helpful for back or neck pain, tension headaches, jaw or sinus pressure, and that tight, heavy feeling from carrying kids, bags, and stress all day.

It does not work the same way for everyone, and it does not replace other care you may need.

Anyone can schedule a visit - you don't have to be a patient! Non-members can book an OMT appointment too. If you’ve been carrying everything, you deserve care that makes room to listen. 🌱

10/11/2026

Planted DPC has been open for six months!! 🌱🎉 Time sure flies when you LOVE what you do and are building something great!

Taking the leap of faith to open my own practice was one of the biggest decisions I have ever made. Never in a million years did I ever think I would open my own practice but here I am, 6 months later, thriving and so are my patients!

To everyone as trusted me, and every person who encouraged and supported me along the way, thank you! To my husband who is my biggest fan and support, could NOT have done this without you! To my family, who have contributed time, ideas, and all their many skills, thank you!

To my patients: thank you for allowing me the privilege of caring for you and for building this special place with me, where care is about knowing you and your whole story.

I truly couldn’t be happier that I took this leap. I’m grateful beyond words, and I give all praise to the Lord. 💚

🥂 Here's to many more milestones to come!

10/09/2026

Open enrollment is coming. 🌿

Maybe you’re paying more for less coverage, or facing a higher deductible this year.

And when every visit to your primary care doctor comes with a copay or another bill, it can make you think twice before calling. That’s often when you should be calling.

Direct Primary Care offers another way to handle everyday healthcare.

With a Planted DPC membership, you get continuity with the same doctor, direct access by phone or text, longer unrushed visits, and no per-visit fees.

Sick visit? Included.
Medication management? Included.
Preventive care? Included.
Questions by text? Included.

A DPC membership can pair well with a high-deductible health plan or a health share.

HDHP for the big stuff. DPC for everyday care. 💚

As you compare plans, look beyond the monthly premium. Consider how you’ll access and pay for routine care throughout the year.

Learn more at planteddpc.com.
Visit our blog Behond The Exam Room where we discuss various healthshares and medical topics.

10/07/2026

You take care of everyone else. Who is taking care of you? 🌿

Your business needs you. Your family needs you. Your aging parents may need you. And somehow, you’re also expected to manage your own healthcare between meetings, school pickups, practices, deadlines, and everything else on your plate.

You shouldn’t have to spend hours on hold, wait weeks for an appointment, or repeat your story to a new doctor every time.

At Planted Direct Primary Care, you have direct access to me by phone or text, longer unrushed visits, and a doctor who gets to know you: not just your medical record. Together, we can make your healthcare simpler, more personal, and easier to fit into your life. 💚

You care for everyone else every day. Let someone take care of you, too.

Learn more at www.planteddpc.com

Address

333 W Commercial Street, Suite 300
East Rochester, NY
14445

Telephone

+15857083638

Website

http://planteddpc.com/

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