Bloom with Alma

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I help women get to the root of WHY they are constipated, bloated and exhausted WITHOUT prescriptions or giving up pleasure
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11/02/2026

Meet Marshmallow Root

Unfortunately it does not taste like marshmallows ...BUT it has amazing medicinal properties

If your gut feels raw, irritated, burny or inflamed/bloated.. this herb is defintely worth adding into your routine

Marshmallow root is a mucilage forming herb. When you soak it in water, it turns slippery and gel-like & soothing to the intestinal tracts

Herbalists have used it for centuries for inflamed and irritated guts

But it also soothes and coats your throat, can take the edge off reflux and is amazing for dry coughs and sore throats

It supports the urinary tract too

And it works with your body in a gentle way so its perfect for the earlier stages of healing ✨️

Consistently drinking this herbal infusion is one step in the right direction to healing your gut holistically

If youre more often than not feeling bloated, gassy, and constipated, this infusion is a great start
Its also amazing if you feel that you experience food sensitivities or diarrhea

INSTRUCTIONS: You want to make this as a cold water infusion, as boiling water breaks down the benefical mucilage properties

🌿 Add 2 TBSP of dried Marshmallow Root in a 16 ounce jar of room temp or cold water and leave it overnight

🌿 Strain it and sip it the next morning

Important note: take this infusion 1-2 hours away from medications so it does not slow their absorption. This is not medical advice

If you want my gut lining guide that includes even more GUT HEALING herbs, comment ROOT for the link

Xoxo
Allie
🤍🐶🤍

11/01/2026

October dump! 🎃🍂🍁

10/20/2026

I remember at an old job, my co workers would order lunch into the office most days

I very rarely participated because I LOVE the healthy nourishing food i prepare myself, I am a fantastic cook

They would jest and say things like "ooooh look at Allison always eating so healthy" or "oooh Allison doesn't want to order lunch with us because we dont eat healthy enough" etc

Side note.. if this situation were the other way around where I was saying "oooh look you guys eat such horrible fast and fried inflammatory food" that would be considered totally rude.. anyway, carrying on...

I stayed in my authenticity of who I was, what I liked and the way I felt I needed to care for myself without worrying about how others would react

And this is what I want for you

Do the "weird" thing for your health, even if its infront of of other people

Who knows who might join in?

Xoxo
Allie
🤍🐶🤍

10/19/2026

Hard truth to accept? Absolutely

Does that make it any less true? Nope

I think one of the (many) reasons women are chronically ill in this decade is because of their lack of rest and self care

And also not feeling WORTHY of that time, or like they did not EARN this time for themselves

I know we all think of the classic mani pedi or cucumbers on the eyes with a face mask as self care.. but that only scratches the surface

A mani pedi can quickly turn from self care to another mentally overstimulating event if youre scrolling on your phone during the pedicure ...

A face mask with cucumbers 🥒 on your eyes can quickly turn from a relaxing moment to a racing anxious mind that doesnt know what to do when its left without distraction for a few minutes...

Self care to me is taking time to NOURISH yourself

Not with pampering in this sense ...

but with a meal rich with nutrients, time to do absolutely nothing with your bare feet in the grass, time to contemplate the nature of God in the quiet, a stretch routine before bed, etc

So my question to you is... what are you doing for yourself today?

Have you even carved out time for yourself today?

If you struggle with this.. start with a small window. 20 minutes

Tell your friends.. your partner.. your parents.. your child ...

Let them help you be accountable

Let them help support you in filling up your own cup

And watch how your health radically transforms

Xoxo
Allie
🤍🐶🤍

09/30/2026

Your nervous system runs your gut. AND your gut affects your mental state. And unless your nervous system feels safe...your gut cannot do its job.

When your body is stuck in chronic fight or flight, digestion shuts down, stomach acid drops, enzymes decrease, gut motility slows and everything becomes reactive. And it does not matter how clean you eat or how many supplements you take because the problem is up the stream

This is why nervous system regulation HAS TO BE very first thing I work on with every client. Before we touch the gut directly or add anything (an herb, food etc)

And it does not have to look like breathwork or meditation! There are many other ways to take that much needed reset during the day.

Pattern interrupting chronic stress has to be intentional AND consistent. Your nervous system will not stand down on its own.

1) A walk without your phone means no input, no stimulation, no performing. Just you and whatever is around you. Your nervous system calms down when it finally gets a break from processing everything.

2) Sitting outside in silence is not meditation. It is just permission to stop producing for ten minutes. Watch what moves. People or bird watch.

3) Uninterrupted time with your pet means full presence with a creature who has no agenda and no expectations

4) Dancing to a song you love shifts your physiological state unbelievably quick. Let your body move without thinking about it

5) Belt out a song at the top of your lungs. Singing activates your vagus nerve through the vibration in your throat and chest

6) Cooking something from scratch with no screen nearby is regulating in a way that surprises people. It helps your body produce serotonin because it is repetitive, sensory, grounding...safe. Your hands are busy and your mind finally gets to quiet.

7) Soil! There is a bacteria in soil called Mycobacterium vaccae that triggers serotonin release on contact with your skin. Repot a plant or feet on the earth

Pick one today & pay attention to how your gut feels after your next meal

COMMENT which slide is your favorite or which one youre excited to try 💕

09/28/2026

Its the death stare and the blink of disbelief at the end for me

09/24/2026

Make some homemade mayo with me in less than 30 seconds

1 room temp egg
1 cup EVOO
Squeeze of mustard
Squeeze of fresh lemon juice
Splash of ACV
Pinch of salt
(Add pepper too if youd like)

Add the ingredients in this order and blend!

I have updated the recipe since then and added
An egg yolk in addition to the whole egg
And 1/4 cup of more oil

This helps the mayo keep its thick texture even when i add hot sauce to make it spicy 😋

🥚 Save this video for the next time you want to make your own mayonaise

Its sooo much yummier than store bought mayo AND you get to control the ingredients.
Its a win win 💯

Make sure you use high quality eggs for this
Farm fresh eggs are best that do not need to be refrigerated

🍽 Follow for more recipes!

09/21/2026

This is why you are struggling with weight loss resistance

How many times are you willing to try another fad diet, another shot, another supplemenet and flush money, time and energy down the toliet before you realize.. THEYRE NOT WORKING!

we are going to break this down so much deeper in my upcoming post series about weight loss resistance

If you want to know MORE NOW comment "weight loss" for my full substack article on this

Otherwise stay tuned and follow along as we continue to dive in here!

& remember
Your body is NOT working against you
Its working FOR you
To self preserve
To keep you ALIVE

Allie
🤍🤍🤍

Address

East Setauket, NY

Telephone

+16314280926

Website

http://www.bloomwithalma.com/

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