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Monday 9:30am - 8pm Tuesday 2pm - 8pm Wednesday 9:30am - 12:30pm Thursday 9:30am - 8pm

Messina Acupuncture PC

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United States
East Setauket, NY
Messina Acupuncture PC

Providing acupuncture and medical massage in a clean, professional setting.

Helping athletes, active adults, and people with physically or desk-intensive jobs in Setauket, Stony Brook, Port Jefferson, and surrounding areas feel their best. My practice focuses on musculoskeletal issues like low back pain, neck pain, neuropathies, headaches, and much more.

10/30/2026

Still tight after all that stretching? There is a reason.

Stretching does not assess, and it does not retrain movement patterns. Guided movement, built on an assessment of what is actually restricted, goes further than pulling harder on a tight muscle.

Call 631-403-0504 or request an appointment online.

10/29/2026

One of the simplest tools we recommend costs about a dollar: a tennis ball.

Placing it under the sole of the foot and rolling slowly applies pressure to tissue that works hard all day, especially for people who stand or walk for a living. A minute or two per side, most days, is a reasonable place to start.

When foot and leg discomfort keeps coming back, it deserves a closer look. Call 631-403-0504 to book an evaluation at Messina Acupuncture PC.

10/28/2026

Racing mind at bedtime, tight jaw, shallow breathing. For many people, sleep trouble starts as a body that never quite powers down.

Acupressure offers a quiet, needle-free way to encourage that downshift, using slow pressure at the forehead, temples, and scalp. At Messina Acupuncture PC it often complements acupuncture care for stress and tension patterns.

If your evenings need a better ending, call 631-403-0504 to book a session.

10/27/2026

A first visit starts with listening, not needles.

Your history, what triggers symptoms, what movement is limited, and what you want to get back to doing. The assessment comes first, and any treatment decision follows from what it finds.

No referral needed. Call 631-403-0504 or request an appointment online.

10/27/2026

Acupuncture or dry needling for a tight, painful shoulder? They are related tools with different aims.

Dry needling focuses on releasing specific trigger points in muscle. Acupuncture takes a wider view that can include local, regional, and whole-body patterns. At Messina Acupuncture PC, we explain the reasoning and let the evaluation, not a label, drive the choice.

Call 631-403-0504 if muscle tension keeps limiting your shoulder.

10/26/2026

Most people stretch the directions that already feel good and skip the ones that are actually restricted.

Guided stretching at Messina Acupuncture PC targets the missing motion directly, with a practitioner controlling the angle and pressure. We then narrow your home routine to the few stretches that matter most for your pattern.

If flexibility work has felt like going through the motions, call 631-403-0504 about an assessment.

10/25/2026

There is deep pressure, and then there is deep pressure with a reason behind it.

At Messina Acupuncture PC, focused manual work targets the specific tissue an evaluation flagged, at a depth guided by your feedback. The goal is measurable change in how you move and feel, not simply enduring an intense session.

If the same back tension keeps reassembling itself, call 631-403-0504 to have the pattern assessed.

10/24/2026

Medical massage has a specific job in a care plan.

It addresses guarded tissue and supports range of motion, sequenced with assessment and other modalities. It is clinical work with a purpose, not a generic rubdown.

Call 631-403-0504 or request an appointment online.

10/24/2026

Healthcare works better when it does not feel rushed.

At Messina Acupuncture PC, appointments leave room to talk, ask questions, and adjust the plan as things change. Skilled hands matter. So does being treated like a person whose goals set the agenda.

If that sounds like the kind of care you have been looking for on Long Island, call 631-403-0504 to get started.

10/23/2026

Shoulders do not work alone, so shoulder pain should not be treated as if they do.

At Messina Acupuncture PC, an evaluation looks at the neck, shoulder blade, and arm as one system before acupuncture begins. That matters, because the structure that hurts is often not the structure that started the problem.

If reaching overhead or sleeping on that side has become a negotiation, call 631-403-0504 to schedule an evaluation.

Address

100 N Country Road
East Setauket, NY
11733

Opening Hours

Monday	9:30am - 8pm
Tuesday	2pm - 8pm
Wednesday	9:30am - 12:30pm
Thursday	9:30am - 8pm

Website

http://www.MessinaAcupuncture.org/

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