Mindset Time Counseling

05/30/2026

We are excited to welcome Amanda to our growing team of dedicated clinicians.

Amanda works with adolescents (ages 14+) and adults and specializes in supporting individuals navigating anxiety, depression, ADHD, autism, emotional regulation challenges, chronic medical conditions, and life transitions.

Her person centered and trauma informed approach helps clients feel supported, understood, and empowered as they work toward meaningful change and personal growth.

Please join us in giving Amanda a warm welcome to the Mindset Time Counseling family!

Now accepting new clients reach out today to schedule an appointment or learn more.

https://mindsettime.com/our-team -milliner

Mindset Time Counseling (East Windsor & Hamden) offers compassionate, personalized therapy for anxiety, depression, life stress, and more. Our caring team supports individuals, children, and families in finding clarity, healing, and emotional balance.

04/15/2026

02/13/2026

Currently hiring:

At Mindset Time Counseling, we’re looking for passionate, caring professionals to join our growing team. If you love helping people and want to make a real difference, we’d love to meet you.

Licensed Professional Counselor (LPC)
Licensed Professional Counselor Associate (LPCA)
Licensed Clinical Social Worker (LCSW)
Master Social Worker (LMSW)
Licensed Marriage and Family Therapist (LMFT)

We value collaboration, growth, and creating a supportive environment where you can thrive while helping others.

If this sounds like the right fit for you, please send your resume to [email protected]

We offer competitive pay, flexible scheduling, a 401(k) plan, and a culture that truly values your well-being and professional development.

12/16/2025

Trauma and depression don’t always announce themselves, they often show up as exhaustion, disconnection, or feeling stuck in patterns that no longer serve you. You don’t have to carry that weight alone.

Chris provides a calm, trauma-informed space where clients can process their experiences, strengthen resilience, and move forward at a pace that feels right.

Chris is currently accepting new clients in our East Windsor office and via telehealth and is here to support your next step toward healing.

12/16/2025

Sometimes trauma, anxiety, or depression quietly settles into daily life, making emotions feel overwhelming and joy harder to reach. Healing often begins when you feel safe enough to be seen and heard.

Alyssa offers a warm, supportive space for children, teens, adults, and families to gently explore their experiences and begin healing. With a compassionate, strength-based approach, she helps clients build coping skills, process emotions, and reconnect with themselves.

Alyssa is currently accepting new clients in our Hamden branch and via telehealth and would be honored to walk alongside you on your healing journey.

Send a message to learn more

12/08/2025

The holidays can be a tough time for many | you don’t have to go through it alone.

We’re happy to share that Chris Downs, (Licensed Professional Associate), is now accepting new clients in person at our East Windsor office and via telehealth across Connecticut. Chris brings a compassionate, trauma-informed approach to help you navigate stress, overwhelm, and seasonal challenges with support and care.

Learn more about Chris here:
www.mindsettime.com/our-team -downs

11/28/2025

Welcome Chris Downs to the Mindset Time Counseling Team!

We’re excited to welcome Chris Downs, LPC-A, to our Mindset Time Counseling family! Chris brings a warm, compassionate presence and a holistic, trauma-informed approach to supporting children, adolescents, and adults through life’s challenges.

Chris integrates evidence-based modalities such as CBT, DBT, Motivational Interviewing, and mindfulness-based practices to help clients build resilience, understand their emotions, and grow stronger mind, body, and spirit.

He has experience working with individuals navigating developmental disabilities, substance use, PTSD, mood disorders, and anxiety, and has led grief and loss groups for kids and teens. Chris is dedicated to creating a safe, nonjudgmental space where clients feel seen, supported, and empowered on their healing journey.

Outside the therapy room, Chris enjoys spending time with animals, traveling, hiking, and attending concerts.

We’re grateful to have Chris on our team and look forward to the meaningful work he’ll continue to do in our community.

Chris is now accepting in-person clients at our East Windsor office, as well as telehealth clients across Connecticut.

Join us in welcoming Chris to Mindset Time Counseling!

Mindset Time Counseling helps individuals and couples across Connecticut find healing, clarity, and balance. Our licensed therapists offer a safe space to talk, grow, and rediscover your strength in-person (at East Windsor and Hamden Office) or Telehealth across Connecticut. (Mental Health Services)

11/26/2025

Take the first step toward feeling better. Contact Mindset Time Counseling to connect with a caring therapist and schedule your first session in East Windsor, Hamden, or online today. Our Offices are in East Windsor, CT and Hamden CT