Life Counseling Center

06/04/2026

06/03/2026

We’re excited to share that Heather Kellam, LCSW-C, is now accepting new daytime clients!
With 20+ years of experience, Heather provides warm, compassionate support to children, teens, adults, and families. She utilizes evidence-based practices such as Cognitive-Behavioral Therapy (CBT), Trauma-Focused CBT, DBT, and Family Systems Therapy along with creative techniques for children.
She has extensive experience supporting individuals and families navigating:
• ADHD
• Anxiety & Depression
• Trauma & PTSD
• Adoption & Attachment
• Autism & Developmental Disabilities
• Learning & Behavioral Challenges
Heather is passionate about helping clients grow, heal, and strengthen their relationship with Christ while equipping families with practical tools for everyday success.

Call 410-822-6223 for more information
or go to www.lifecounsel.org and complete our "contact us" form

05/25/2026

In observance of Memorial Day, our office will be closed. We will resume operations on Tuesday and look forward to serving you then.

05/17/2026

Are you struggling? Complete our contact form: https://www.lifecounsel.org/contact-us

05/14/2026

You are not alone!
Life Counseling Center
410-822-6223

04/29/2026

It’s true that dealing with anxiety isn’t as easy as 1-2-3, and there may not be a way to silence your thoughts before they start. 💭Journaling is a practice that helps you put to paper all the questions and wild guesses that flood your mind and overwhelm your emotions. 📝 And there are a variety of ways to journal.

Talking about it may help too. If you or someone you know is seeking restoration, clarity, and emotional healing, support is available.

Take the first step today—reach out to learn more or schedule an appointment.

Telehealth sessions available

call 410-822-6223 for more information
www.lifecounsel.org

Give your wandering mind a place to unload by journaling to ease your anxiety, worry and stress from the day.

04/28/2026

The aftermath of a su***de attempt can be filled with raw and complicated emotions. Finding hope after surviving a su***de attempt is possible. We are here to help. 💛

Take the first step today—reach out to learn more or schedule an appointment.

Telehealth sessions available

Call 410-822-6223 for more information
www.lifecounsel.org

The aftermath of a su***de attempt can be filled with raw and complicated emotions. Finding hope after surviving a su***de attempt is possible. Whether you have had a recent history with an attempt or…

04/27/2026

Life can feel overwhelming at times—but you don’t have to navigate it alone. 🤍

Stephanie Donaldson, LCSW-C, is a compassionate therapist with 20+ years of experience helping clients: 🌿�• Navigate life transitions 🔄�• Improve coping skills 🧠✨�• Work through family dynamics 👨‍👩‍👧‍👦�• Grow emotionally and spiritually 🙏

Whether you're facing stress, family challenges, or simply feeling stuck, Stephanie meets you where you are. 💬 Her approach is never one-size-fits-all—every session is thoughtfully tailored to you.
A safe place. A listening ear. A path forward. 🕊️
Reach out today to learn more or schedule an appointment. 📞�Call us @ 410-822-6223 or visit www.lifecounsel.org 💻

04/25/2026

Exercise has brain benefits too.🏋️‍♀️🚴 Many studies have suggested that the parts of the brain that control thinking and memory are larger in volume in people who exercise than in people who don't.

Moderate-intensity exercise can help improve your thinking and memory in just six months....

04/23/2026

Po*******hy is pervasive, but avoidable with the right skills. Even though po*******hy is everywhere, you can help your teen learn how to quit watching p**n with these strategies. If you or someone you know is seeking restoration, clarity, and emotional healing, support is available.

Take the first step today—reach out to learn more or schedule an appointment. 📩

Telehealth sessions available 💻 call 410-822-6223 for more information
www.lifecounsel.org

Even though po*******hy is everywhere, you can help your teen learn how to quit p**n with these strategies.