11/01/2026
As Daylight Saving Time ends, even a one-hour shift can affect sleep, alertness, and daily performance.
Quick tips to adjust:
âś… Stick to a consistent sleep schedule
âś… Get morning sunlight exposure
âś… Limit caffeine later in the day
âś… Avoid screens before bedtime
At Clinilabs, sleep is one of our core areas of expertise. As a leading CNS CRO, we help sponsors evaluate innovative therapies for sleep disorders and generate the evidence needed to bring new treatments to patients faster. To learn more about Clinilabs, visit https://hubs.la/Q04CXc890.