The Yoga Spa

08/16/2026

Slow Flow, Reset + Restore: A FREE Community Class
Date: Friday, August 21st
Time: 12:00-1:00pm
Facilitator: Dr. Amanda Burke
Cost: $0 | Free Community Class

Take a pause from the demands of daily life and join Dr. Amanda Burke for a complimentary community yoga experience designed to help you slow down, reconnect, and restore balance. Slow Flow, Reset + Restore is a gentle, beginner-friendly class that combines mindful movement with deeply restorative yoga practices to calm the nervous system and reduce stress.

The class begins with a slow, intentional flow to release physical tension, increase body awareness, and encourage easeful movement. From there, you'll settle into a series of supported restorative poses that promote deep relaxation, renewal, and a sense of inner calm.

Whether you're new to yoga, managing stress, or simply seeking a peaceful space to unwind, this welcoming class offers an opportunity to nourish both body and mind.

Perfect for:
-Beginners and experienced practitioners alike
-Anyone experiencing stress, overwhelm, or mental fatigue
-Those seeking relaxation, nervous system regulation, and gentle movement
-Individuals interested in restorative yoga and mindfulness practices

Come as you are and leave feeling grounded, refreshed, and restored. This class is free and open to the community.

08/14/2026

Floating Reiki Sound Bath
Date: Sunday, August 16th
Time: 3:00 PM – 4:00 PM
Location: The Yoga Spa
Facilitators: Kathryn Toahty, Holy Fire Reiki Master & Stephanie DeMoor, Sound Healing Practitioner
Cost: $40 Event

This soul-nourishing experience invites you to pause, breathe, and align with your inner wisdom. Our Floating Reiki Meditation Sound Bath combines the gentle embrace of aerial hammocks with the transformative power of sound and energy healing.

Suspended in silk, you’ll float effortlessly as waves of sound from crystal bowls, gongs, native drums, and chimes guide you inward. Holy Fire Reiki Master Kathryn Toahty will offer intuitive energy work to restore balance and clarity, while Stephanie creates a soundscape that harmonizes body and mind.

Why You’ll Love It
-Ground your nervous system and release stress
-econnect with your inner compass and clarity
-Activate deep healing through stillness, sound, and energy
-Leave feeling centered, radiant, and aligned

Who It’s For
Whether you’re new to energy work or a seasoned seeker, this experience welcomes all who are ready to embrace the strength found in stillness and the beauty of presence.

What to Bring
-Comfortable clothing
-Water bottle
-A clear intention and an open heart

Spaces are limited!
Float. Heal. Align.

08/13/2026

Isn’t it fun to get back to you? When the kids go back to school, it’s the perfect time to get back into your own wellness routine.

At Yoga Spa, you can slow down, move your body, relax your mind, and make time for yourself through yoga classes, sauna sessions, and wellness experiences designed to help you feel your best.

Your reset starts here. 🌿

08/12/2026

✨ Two Opportunities Each Sunday to Practice with Melody! ✨

We're excited to announce that Melody's new Flow + Restore class at 5:30 PM on Sundays has officially joined her schedule!

🧘‍♀️ Vinyasa Flow | Sundays at 11:00 AM
✨ Flow + Restore | Sundays at 5:30 PM

Melody is a vibrant, genuine soul who brings warmth, authenticity, and a touch of education to every class she teaches. She greets each student with a smile, creates a welcoming space for all levels, and shares thoughtful insights that help yogis deepen their understanding of both movement and mindfulness.

Her teaching style is soulful and empowering, encouraging students to honor their unique journey and discover what feels right in their own bodies. Whether you're flowing through a strong Vinyasa practice or settling into the restorative ease of her new evening class, Melody offers permission to show up exactly as you are and find yourself both on and off the mat.

If you've practiced with Melody before, you know her classes are filled with heart, intention, and genuine connection. If you haven't yet, now is the perfect time.

💙 Move. Breathe. Learn. Restore.

Join Melody Sundays at 11:00 AM and 5:30 PM and experience the beautiful balance of strength, softness, and self-discovery.

08/11/2026

Full Moon Reiki Meditation
Date: Wednesday, August 12th
Time: 7:00 PM - 8:15 PM (75-minute class)
Location: The Yoga Spa
Facilitator: Holy Fire® Reiki Master Kathryn Toahty
Cost: Memberships & Class Packages Apply | $30 Drop In

Honor the energy of the full moon with a deeply restorative and transformative evening of healing, reflection, and renewal. Full Moon Reiki Meditation is a 75-minute experience designed to support emotional balance, spiritual growth, and overall well-being in a peaceful and nurturing environment.

Guided by Holy Fire Reiki Master Kathryn Toahty, this special gathering combines meditation and Reiki energy techniques to help calm the mind, release energetic blockages, and encourage deep relaxation. Throughout the session, participants will be invited to set meaningful intentions, connect with the powerful energy of the full moon, and engage in guided journaling to cultivate personal insight and clarity.

Using supportive restorative props, you'll be comfortably guided into a state of rest and receptivity, allowing space for healing, reflection, and inner connection.

Please bring a journal for intention setting, reflection, and capturing any insights that arise during the practice.
This class is perfect for anyone seeking:

Stress relief and deep relaxation
Emotional healing and balance
Spiritual connection and self-discovery
Full moon intention setting and reflection
Reiki-infused meditation and energy work
Whether you are new to Reiki and meditation or have an established practice, this welcoming experience offers an opportunity to pause, reset, and align with the natural rhythms of the moon.

Come relax, recharge, and embrace the healing energy of the full moon as you journey inward and nurture your mind, body, and spirit. Don't forget your journal!

08/11/2026

08/10/2026

Meet Julie! ✨ One of our amazing instructors! Julie brings energy, strength, and encouragement to every class.

Whether you’re joining her for Flow + Sweat or Vinyasa Flow Yoga, she’ll challenge you while helping you build confidence and have fun along the way.

Come experience one of Julie’s classes for yourself!

08/08/2026

Meet Abbey Meyers

We are so excited to welcome Abbey Meyers to The Yoga Spa teaching Vinyasa Flow each week!

🧘‍♀️ Mondays | 9:00 AM
🧘‍♀️ Thursdays | 6:00 PM
🧘‍♀️ Fridays | 9:00 AM

Abbey brings a sweet spirit, a strong practice, and a genuine, authentic presence to every class she teaches. Her warm and encouraging approach creates a space where students feel supported, challenged, and inspired to move with intention and confidence.

Expect creative flows, mindful movement, and opportunities to connect with your breath while building strength, mobility, and balance. Whether you're looking to energize your morning, unwind after your day, or deepen your practice, Abbey's classes offer something special for every student.

We know you'll love her kind heart, uplifting energy, and passion for sharing yoga with others.

Come experience the joy of movement and help us give Abbey a warm Yoga Spa welcome!

08/07/2026

Candlelight Yin Yoga

Slow down, tune in, and give yourself the gift of stillness this Saturday, August 8th at 1:00 PM.

Join us at The Yoga Spa for a 75-minute Candlelight Yin Yoga Experience with Dr. Amanda Burke, where soft candlelight, deep stretches, and mindful breathing create the perfect environment to rest, restore, and reconnect.

Yin Yoga invites you to hold gentle poses for longer periods of time, allowing the body to release tension in the connective tissues, improve flexibility, and calm the nervous system. This practice isn't about pushing harder. It's about softening, surrendering, and creating space for both physical and mental renewal.

As you settle into each posture, you'll be guided to slow your breath, quiet your mind, and embrace the peace that comes from simply being present.

✨ Release stress and tension
✨ Improve flexibility and mobility
✨ Calm the nervous system
✨ Cultivate mindfulness and inner peace
✨ Leave feeling grounded, refreshed, and restored

Step away from the busyness of life and immerse yourself in 75 minutes of candlelit calm.

🕯️ Saturday, August 8th
🕯️ 1:00 PM
🕯️ 75-Minute Candlelight Yin Yoga

Reserve your spot and join us for an afternoon of deep rest and relaxation.