10/21/2026
In honor of customer appreciation week, we want to highlight a few of our amazing patrons! It’s the community that really sets our gym apart from the rest and makes BL special. So without further ado, let’s introduce you to Shelly and Loyal Stierlen!
This husband and wife duo has been personal training with Sarah for 5 years (Shelly first then Loyal followed)! They love the personal atmosphere, people, and how the one on one training holds them accountable. They also appreciate the shared Christian values and opportunities for people with Parkinson’s BL offers.
Shelly and Loyal train 3 days a week (not together 😉) and both have accomplished some big goals! Shelly set out to flip a tractor tire and perform an unassisted pull-up by her 50th birthday and did both successfully! Loyal has completed the 1,000 pound club on his birthday the last 3 years (for those of you who don’t know that’s a combined lifting total for bench press, deadlift, and squat). At 57 he’s still getting it done and safely.
Their advice for anyone starting their fitness journey:
“Show up, stay consistent, and always stay active. Doesn’t matter what exercise you are doing, just do something to make yourself feel better. And don’t rush the process.” - Shelly
“It’s all about consistency over time. No quick solutions. Treat your exercise program like brushing your teeth. Just something you do regularly to maintain your health.” - Loyal
