06/04/2026
You may not realize it, but your lack of mobility π«πΆ could be the real cause of your back pain π«. When muscles like your hamstrings and piriformis arenβt moving enough, especially from prolonged sitting ποΈπͺ, they gradually tighten and shorten.
Over time, this creates imbalances that force your lower back to pick up the slack. So while the pain shows up in your back, the root problem is elsewhere. π₯
Here at our practice, every treatment plan starts with identifying the underlying cause of your pain so we can address it directly and provide care that helps your body move better, function at its best, and live without ongoing discomfort. Book your consultation today. ππ