Southwest Viral Med - SWVM

05/29/2026

🌿💙 ASTHMA & ALLERGY AWARENESS MONTH 💙🌿

Did you know that seasonal allergies and asthma are closely connected?

For many people, pollen, dust, smoke, mold, and other allergens can trigger asthma symptoms and make breathing more difficult.

⚠️ Signs your asthma may not be well controlled:• Using your rescue inhaler more than 2 times per week• Waking up coughing at night• Wheezing or shortness of breath• Difficulty exercising due to breathing symptoms

✅ Ways to reduce flare-ups:• Monitor local pollen counts• Limit outdoor exposure during high pollen days• Shower and change clothes after being outside• Take medications as prescribed• Consider allergy testing if symptoms persist

If you notice worsening symptoms, talk with your healthcare provider. Early management can help prevent serious asthma attacks and improve your quality of life.

Breathe easier. Stay informed. Stay healthy. 💙

HealthyLungs SpringAllergies AllergySeason HealthEducation ElPasoHealth Wellness BreatheEasy

05/24/2026

We honor and remember the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸

In observance of Memorial Day, SunsetWest Health Southwest Viral Med will be closed Monday, May 25.

We are grateful to all who have served and especially remember those who gave everything for our country. ❤️🤍💙

HealthcareHeroes MemorialDayWeeken

05/22/2026

💜 Preeclampsia Awareness Month 💜

Preeclampsia can develop quickly and may become life-threatening for both mother and baby if warning signs are missed. Early recognition and prenatal care can make all the difference.

⚠️ Symptoms you should NEVER ignore:
• Severe headache
• Vision changes or seeing spots
• Swelling of the face or hands
• Shortness of breath
• Upper abdominal pain
• Elevated blood pressure

👩‍⚕️ Preeclampsia most commonly develops after 20 weeks of pregnancy and can even occur postpartum.

Early detection helps:
✔️ Protect mom and baby
✔️ Prevent complications like seizures or stroke
✔️ Improve pregnancy outcomes

If something feels wrong, trust your instincts and contact your healthcare provider immediately.

Please share to help spread awareness and protect mothers everywhere 💜

Preeclampsia ObGyn PregnancyAwareness MaternalCare ElPasoHealth HealthcareEducation PregnancySupport

05/22/2026

05/09/2026

🩺 STI Education Week with SunsetWest Health 💙

Sexually transmitted infections are more common than many realize — and many have little to no symptoms. Early testing, prevention, and treatment can protect your health and the health of your partners.

This week we’re highlighting:
🔹 Chlamydia
🔹 Gonorrhea
🔹 Syphilis
🔹 HIV
🔹 HPV

Key reminders:
✔️ Regular testing matters
✔️ Early treatment prevents complications
✔️ Vaccines and prevention tools save lives
✔️ Knowing your status is empowering — not shameful

Your sexual health is part of your overall health. Education reduces stigma and helps our community stay informed and protected. 💙

📍 SunsetWest Health
1201 Schuster Bldg 7
El Paso, TX 79902
📞 915-229-6448

SyphilisAwareness Chlamydia Gonorrhea PrEP SafeSex GetTested PublicHealth InfectiousDisease ElPasoTX SunsetWestHealth

04/27/2026

Head & Neck Cancer is rising — and it’s not just in smokers anymore.

We’re seeing more cases in younger, non-smokers, largely driven by Human papillomavirus (HPV).

💡 What to know:
• ~70,000 new cases/year in the U.S.
• HPV is now the leading cause of throat cancer
• Early detection = better outcomes

🚨 Don’t ignore these symptoms:
• Sore that doesn’t heal
• Persistent hoarseness
• Trouble swallowing
• Lump in the neck

⏳ If it lasts >2–3 weeks → get evaluated

⸻

🛡️ Prevention matters

• Avoid to***co + limit alcohol
• HPV vaccination is key
• Stay consistent with dental + routine exams

⸻

📍 Local resources matter

Shoutout to the amazing teams in El Paso working to improve early detection and outcomes 🙌

04/11/2026

⸻

IBS is REAL — even when tests look normal 👇

Irritable Bowel Syndrome (IBS) is not “just in your head.”
It’s a gut-brain communication issue that can cause very real symptoms like:

✨ Abdominal pain
✨ Bloating & gas
✨ Diarrhea, constipation — or both

The challenge?
👉 Labs and scans are often normal
👉 But patients still feel miserable

🚫 IBS is NOT:
• Colon cancer
• Inflammatory bowel disease (IBD)
• A condition that causes permanent damage

✅ But it DOES impact quality of life — and deserves attention.

Management isn’t one-size-fits-all:
✔️ Diet (low FODMAP, fiber balance)
✔️ Stress + gut-brain connection
✔️ Targeted medications

🚨 See a provider if you have:
• Unintentional weight loss
• Blood in stool
• Symptoms waking you from sleep
• Family history of colon cancer

👉 Bottom line: IBS is common, manageable, and VALID.

03/30/2026

🩺✨ Shoutout to the real MVP — Dr. Day ✨

Not all heroes wear capes… some wear white coats and somehow always have the answer 😎

From teaching moments to clutch decisions, this man keeps things sharp and keeps the team laughing.

💬 “Let’s think about it…” → always turns into gold
🧠 Big brain energy
😂 Elite sense of humor
🤝 The kind of mentor you’re lucky to have

Appreciate everything you do, Doc 👏🏽

MedicalMentor Grateful TeamMedicine IDLife WorkFam

03/25/2026

💙 World Kidney Day 💙

Did you know 1 in 7 Americans has kidney disease—and most don’t even know it?

Kidney disease is often silent early on, but the impact can be serious if not caught in time.

🚨 Know the risk factors:
• Diabetes
• High blood pressure
• Family history

⚠️ Watch for late symptoms:
• Swelling
• Fatigue
• Nausea
• Foamy urine

🧪 Screening is simple:
• Blood test (Creatinine / eGFR)
• Urine test (Protein)

Early detection = better outcomes.

Take a moment today to check your risk, get screened, and protect your kidneys.

👩‍⚕️ Prevention starts with awareness.

KnowYourNumbers NursePractitioner HealthEducation 💙

03/10/2026

😴 Sleep isn’t a luxury — it’s a necessity for your health.

Many people underestimate how powerful good sleep is for the body and mind. Yet millions of Americans struggle with poor sleep every night.

📊 Did you know:
• 38% of Americans sleep less than 7 hours per night
• The average person only feels well-rested about 3 days per week
• Over 1/3 report worse sleep due to late-night “doomscrolling”

Poor sleep isn’t just about feeling tired. It can contribute to:

🫀 Hypertension and cardiovascular disease
🧠 Depression and mental health disorders
⚖️ Weight gain and hormonal imbalance
🛡️ Immune dysfunction
😵‍💫 Daytime fatigue and cognitive problems

⚠️ Possible signs of a sleep disorder:
• Trouble falling or staying asleep
• Excessive daytime sleepiness
• Restless legs at night

💡 Healthy sleep habits matter:
• Keep a consistent sleep schedule
• Make your bedroom cool, dark, and quiet
• Avoid screens at least 1 hour before bed

Your body heals, restores, and resets during sleep. Protect it.

🌙 Prioritize sleep like you prioritize your health — because they are the same.

SleepDisorders HealthTips SleepHygiene