08/20/2026
Quiet the Noise: A Journey Into Pratyahara
In this special yoga class, we’ll explore Pratyahara, the fifth limb of yoga and the practice of turning our attention inward.
Through mindful movement, breathwork, meditation, and moments of stillness, we’ll learn to create space between what we experience and how we react. Rather than trying to suppress our emotions, we’ll practice observing them with awareness, creating a sense of calm and inner balance.
A journey from external noise to inner stillness, inviting you to reconnect with yourself, quiet the mind, and respond to life from a place of greater clarity and intention.
Come as you are, and give yourself permission to pause, turn inward, and listen.
Book online or DM to reserve your spot!
Spots are limited!