The_Wellness_Grove

The_Wellness_Grove Registered Dietitians, Personal Trainer & Yoga Instructor. Rooted in wholesome solutions. Health insurance accepted!

From a dietitian's perspective… nutrition is about more than what's on your plate. Swipe through for a few simple remin...
07/26/2026

From a dietitian's perspective… nutrition is about more than what's on your plate. Swipe through for a few simple reminders. 🌿
Let this be your reminder to fuel, rest, and care for yourself this week. 🤍

We hope to see you tomorrow morning for yoga in the courtyard🧘‍♀️. All yoga levels are welcome! Reserve your spot at www...
07/24/2026

We hope to see you tomorrow morning for yoga in the courtyard🧘‍♀️. All yoga levels are welcome!

Reserve your spot at www.twgfarm.com

We are big fans of sourdough here at The Wellness Grove. Stay tuned for our upcoming sourdough bread making class this f...
07/22/2026

We are big fans of sourdough here at The Wellness Grove. Stay tuned for our upcoming sourdough bread making class this fall!

Join us this Saturday for an energizing morning of movement in the fresh air. 🌿Bring your yoga mat, a sweat towel, water...
07/20/2026

Join us this Saturday for an energizing morning of movement in the fresh air. 🌿
Bring your yoga mat, a sweat towel, water and a body ready to move.

Reserve your spot: www.twgfarm.com

Can you believe we're halfway through July?! What's been your favorite summertime produce?! 🍑🍉🥒🍒🍆🫐🍅🍈🥗
07/19/2026

Can you believe we're halfway through July?! What's been your favorite summertime produce?! 🍑🍉🥒🍒🍆🫐🍅🍈🥗

07/16/2026

If it isn’t already obvious…we are obsessed with BrüMate® water💧bottles!!!!

If you’re like me 🙋‍♀️ and spill your water bottle all over your car, lunch box and office…this NON-LEAK water 💧 bottle is a game changer 👏🏽

07/15/2026

Meet the team behind The Wellness Grove. 🌿 Whether you’re looking for nutrition guidance, wellness support, or just a welcoming place to start, we’re here for you. 💚

07/14/2026

Reusable Harvest Tote 🛍️ SALE available tomorrow at our farmers market stand Elizabethtown Farmers Market, Co. >> Summer ☀️ Soirée ♥️

Are you

07/14/2026

IMO 😎 beans🫘 beans🫛the magical food the more you eat the more you 💩

But also, let’s review the other beautiful nutrient offerings from beans 🫘 & lentils:
🫘Good source of potassium
🫛Good source of iron
🫘Complex carb
🫛Good source of magnesium
🫘Excellent source of folate B9, thiamine B1 & pyridoxine B6

🫛what’s your favorite legume and way/recipe to incorporate more beans + lentils?! Share with us below ⬇️

Address

222 S Market Street Suite 101A
Elizabethtown, PA
17022

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