JOM yoga

08/26/2026

Sleeping 7-9 hours, eating fruit and vegetables, exercising, and establishing new neural pathways by breaking negative thought patterns help to break the chronic pain cycle.

08/21/2026

September 1-30 Online Schedule
All Classes 8-9am
Yoga Barre - Mon & Wed $35 (no class 9/7, 9/21)
Yoga - Tues & Thurs $45
Gentle Yoga for Stress - Fri $15 (no class 9/18)
*Special* - All Classes for $75

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07/24/2026

Finding joy in this moment😊

07/21/2026

August 11-31 Online Schedule
All Classes 8-9am
Yoga Barre - Mon & Wed $30
Yoga - Tues & Thurs $30
Gentle Yoga for Stress - Fri $15
*Special* - All Classes for $45

07/15/2026

06/16/2026

July 6-29 Online Schedule (no class 7/16)
All Classes 8-9am
Yoga Barre - Mon & Wed $40
Yoga - Tues & Thurs $30
Gentle Yoga for Stress - Fri $15
*Special* - All Classes for $45

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05/21/2026

Can you believe that shade? No, really, head for that tree.

No matter the season, but especially as we head into summer, staying hydrated outdoors is vital. In fact, drink before you even feel thirsty, and remember that your water needs increase if you’re hiking, running, or even just trekking from the car to the trailhead (and back again two minutes later). It’s perfectly fine if you decide to skip the hike.

What’s a simple way to stay hydrated? Bring a reusable water bottle! Refill it at visitor centers, picnic areas, or campgrounds.

Bonus: reusing bottles helps the environment, and staying hydrated keeps you from being once again labeled “overly dramatic” by friends and family. You just need a snack, that’s all.

Learn more ways to avoid the drama and beat the heat at: https://www.nps.gov/articles/heat-illness.htm

Image: Screenshot of a post with the text, “TIP: If you drink a lot of water, you won’t have time for other people’s drama because you’ll be too busy looking for a bathroom.”

05/12/2026

June 1-26 Online Schedule
All Classes 8-9am
Yoga Barre - Mon & Wed $40
Yoga - Tues & Thurs $40
Gentle Yoga for Stress - Fri $20
*Special* - All Classes for $85

Send a message to learn more

05/04/2026

😆