Sunray Family Counseling

Sunray Family Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sunray Family Counseling, Mental Health Service, Ephraim, UT.

☀️ Supporting healing for children, teens, adults & families across Utah.

📍 Ephraim | Richfield | Payson | Cedar City
🧸 Specializing in play therapy
💛 Trauma-informed care
🌿 EMDR • ART • Depression & Anxiety Support

Helping you grow, heal & connect

✏️ School is Starting... Let's Check In!How are you (or your child) feeling about going back to school?💙 Choose the emoj...
07/29/2026

✏️ School is Starting... Let's Check In!

How are you (or your child) feeling about going back to school?

💙 Choose the emoji that fits best:

😁 Excited
😊 Ready to learn
😬 A little nervous
😴 Not ready for summer to end
😟 Feeling overwhelmed
❤️ Somewhere in between

👇 Tell us in the comments:

07/23/2026

🎉 We're Heading to Redmond Pioneer Days! 🌞

Come cheer us on as Sunray Family Counseling joins the Redmond Pioneer Days Parade on Friday, July 24! 👋☀️

We’re excited to celebrate alongside our wonderful community and hope you'll wave hello as our float makes its way down Main Street!

The fun doesn't stop after the parade! Stick around for a full day of family-friendly activities at Redmond Town Park, including:

🎈 Park games
🍔 Concessions
🎁 Toys for Tots Bingo
🚗 Road Rally
🏀 Pickleball, 3-on-3 Basketball & Co****le tournaments
🚚 Food trucks

📍 Redmond, Utah
🕙 Parade begins at 10:00 AM

Whether you're coming for the parade, the games, or just to enjoy a day with family and friends, we'd love to see you there. Be sure to give us a wave and stop by to say hello!

💙 Thank you for being part of our community.
🌞 At Sunray Family Counseling, we believe every day is an opportunity for hope, healing, and growth. We're here to support individuals, couples, and families—one conversation at a time.

07/23/2026

🌞 We're Excited to Be Part of the Summer Thunder Taiko Experience! 🥁

Join Sunray Family Counseling at the Community Wellness Event on Friday, July 25 at Manti City Park!

We'll have a booth with a fun, family-friendly activity, giveaways, and information about the counseling services we offer throughout our communities. Whether you're looking for resources, want to learn more about mental wellness, or simply want to stop by and say hello, we'd love to meet you!

This incredible event celebrates culture, connection, and community and includes:

🥁 Live Taiko drumming performances
🎨 Interactive activities and local vendors
🧠 Mental health and wellness resources
🍔 Food and family fun
🎶 A live Taiko concert featuring more than 30 global drummers

📍 Manti City Park
📅 Friday, July 25
🕔 Community Wellness Event begins at 5:00 PM
🎵 Live Taiko Concert at 7:30 PM

Bring your family, enjoy an evening of music and community, and don't forget to stop by the Sunray Family Counseling booth—we can't wait to see you there! ☀️

💙 Thank you for being part of our community.
🌞 At Sunray Family Counseling, we believe every day is an opportunity for hope, healing, and growth. We're here to support individuals, couples, and families—one conversation at a time.

🚦 Let's do a quick mental health check-in.Sometimes it's hard to find the right words, so let's keep it simple.What colo...
07/21/2026

🚦 Let's do a quick mental health check-in.

Sometimes it's hard to find the right words, so let's keep it simple.

What color are you today?

🔴 Red – I'm feeling overwhelmed and need extra support.

🟡 Yellow – I'm okay, but I'm feeling stressed, tired, or not quite myself.

🟢 Green – I'm feeling balanced and doing well today.

Remember, your color can change from day to day—or even throughout the day. Mental health isn't about being "green" all the time. It's about noticing how you're feeling and giving yourself what you need.

If you're feeling more red than green lately, know that you don't have to face it alone. We're here to help.

💙 Thank you for being part of our community.
🌞 At Sunray Family Counseling, we believe every day is an opportunity for hope, healing, and growth. We're here to support individuals, couples, and families—one conversation at a time.

⚡ Calling all young witches and wizards! 🧙✨Your Hogwarts letter has arrived... and your magical adventure awaits!Join us...
07/15/2026

⚡ Calling all young witches and wizards! 🧙✨

Your Hogwarts letter has arrived... and your magical adventure awaits!

Join us for Harry Potter Magical Me Group, a week-long therapeutic group where kids and teens will discover that the greatest magic comes from within. Through potion making, spell-inspired activities, games, crafts, and teamwork, participants will learn how to:

✨ Brew confidence
✨ Cast positivity
✨ Build healthy coping skills
✨ Discover their inner magic

📅 July 27–31
🕚 11:00 AM–1:00 PM
👧🧒 Ages 8–16
📍 Sunray Family Counseling
271 S Main Street, Ephraim

🦉 Only 10 spots are available! Registration closes July 22, so don't wait to reserve your child's place.

📞 Call (435) 283-4690 to sign up today!

💙 Thank you for being part of our community.
🌞 At Sunray Family Counseling, we believe every day is an opportunity for hope, healing, and growth. We're here to support individuals, couples, and families—one conversation at a time.

💙 Let's start a conversationSelf-care looks different for everyone, and there's no "right" way to practice it.For some,...
07/09/2026

💙 Let's start a conversation

Self-care looks different for everyone, and there's no "right" way to practice it.

For some, it might look like taking a walk, reading a book, or enjoying a quiet cup of coffee. For others, it might mean setting healthy boundaries, asking for help, spending time with loved ones, or simply taking a moment to breathe.

✨ Self-care for me looks like __________✨

Fill in the blank in the comments below! Your answer might encourage someone else to prioritize their own well-being today.

Remember, taking care of yourself isn't selfish—it helps you show up for the people and moments that matter most. 💙

💙 Thank you for being part of our community.

🌞 At Sunray Family Counseling, we believe every day is an opportunity for hope, healing, and growth. We're here to support individuals, couples, and families—one conversation at a time.

07/04/2026

🇺🇸 It's Okay if Holidays Are Hard ❤️

The Fourth of July is often filled with celebrations, family gatherings, and fireworks. While many people look forward to the holiday, it's important to remember that not everyone experiences it the same way.

For some, holidays can bring feelings of grief, loneliness, anxiety, stress, or reminders of difficult memories. If you're finding this holiday challenging, please know that your feelings are valid. You don't have to force yourself to feel joyful just because it's a holiday.

Give yourself permission to:
✨ Take breaks when you need them.
✨ Set healthy boundaries.
✨ Spend time with people who help you feel safe and supported.
✨ Celebrate in a way that feels right for you—or not celebrate at all.

Whatever you're feeling this Fourth of July, know that you're not alone. Be gentle with yourself and remember that taking care of your mental health is something worth celebrating every day.

❤️ If you or someone you know could use extra support, Sunray Family Counseling is here to help.

🇺🇸 We'd love to hear from you! ❤️🤍💙The Fourth of July is full of special memories and traditions. Whether it's watching ...
07/03/2026

🇺🇸 We'd love to hear from you! ❤️🤍💙

The Fourth of July is full of special memories and traditions. Whether it's watching fireworks, spending time with family, attending a hometown parade, enjoying a backyard BBQ, or making homemade ice cream, every tradition tells a story.

What's your favorite Fourth of July memory or tradition? Share it in the comments below—we can't wait to read them! 🎆

🇺🇸 Happy Fourth of July Weekend from Sunray Family Counseling! ❤️🤍💙As you celebrate this holiday weekend, we hope you ha...
07/02/2026

🇺🇸 Happy Fourth of July Weekend from Sunray Family Counseling! ❤️🤍💙

As you celebrate this holiday weekend, we hope you have the opportunity to relax, make lasting memories, and enjoy time with the people who matter most.

Whether you're watching fireworks, attending a parade, hosting a barbecue, or simply enjoying a quiet weekend, we wish you a safe and meaningful holiday.

💙 What are your plans for the Fourth of July? We'd love to hear in the comments!

Be safe, be kind, and take time to enjoy the moments that bring us together. Happy Independence Day! 🇺🇸

💛 A Little Mental Health Check-In💛You've been scrolling for a while...Take a moment to check in with yourself.💧 Have you...
06/28/2026

💛 A Little Mental Health Check-In💛

You've been scrolling for a while...

Take a moment to check in with yourself.

💧 Have you had a glass of water today?
🥗 Have you eaten something nourishing?
🚶 Have you stretched or taken a short walk?
🌬️ Have you taken a few deep breaths?
💬 Have you checked in with someone—or yourself?

If you answered "no" to any of these, this is your gentle reminder that you deserve care, too.

Take a few minutes to pause. Your mind and body will thank you.

We're glad you're here. 💛

Address

Ephraim, UT

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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