Journey to a Trauma-Informed Life

Journey to a Trauma-Informed Life OUR MISSION
We strive to enter into an inclusive, holistic, healing journey through mental health counseling, consulting, training, and speaking engagements.

OUR VISION
We envision a community of trauma-informed, empowered, and engaged journeyers.

Thursday Check-In How are you feeling today, really?Drop an emoji, one word, or a quick thought in the comments. No pres...
06/11/2026

Thursday Check-In
How are you feeling today, really?

Drop an emoji, one word, or a quick thought in the comments. No pressure. Just a space to check in with yourself and others.

#814

06/10/2026

Take a moment to settle into this space you've created for yourself. Today is an opportunity to pause, breathe, and reconnect with your inner strength. Wherever you are on your healing journey, know that you are safe, supported, and worthy of peace. Let's begin.

Healing doesn’t erase what you’ve been through... it transforms how you carry it.Your experiences, even the painful one...
06/09/2026

Healing doesn’t erase what you’ve been through... it transforms how you carry it.
Your experiences, even the painful ones, can become a source of strength, insight, and compassion. One step at a time, healing can turn survival into wisdom.

06/08/2026

You don't have to face life's challenges alone. Our Peer Support Program connects you with people who understand, listen, and support your journey toward healing and growth.

#814

Be honest... How's your social battery today? It's okay to need quiet. #814
06/04/2026

Be honest... How's your social battery today? It's okay to need quiet.

#814

06/03/2026

This Wellness Wednesday, Journey to a Trauma-Informed Life invites you to take a few moments just for you. Slow down, take a breath, and reconnect with the present through a short mindfulness meditation designed to help you feel grounded and at ease. Watch this week's video and join us for a peaceful moment of reflection and self-care.

#814

Life can bring overwhelming moments, emotions, and challenges we never expected. While we cannot always control what com...
06/02/2026

Life can bring overwhelming moments, emotions, and challenges we never expected. While we cannot always control what comes our way, we can learn healthier ways to cope, heal, and move through it. Growth is not about stopping the waves — it’s about learning how to ride them without losing yourself in the process.

06/01/2026

Pride is more than a celebration, it’s a reminder that every person deserves to feel safe, supported, and accepted exactly as they are.

This month, we honor the strength, resilience, and voices of the LGBTQ+ community while continuing to create spaces rooted in healing, connection, and compassion.

Take a moment to watch our Pride Month video and celebrate with us.

#814

Celebrate any small win you had today, be it big or small, it counts! #814
05/28/2026

Celebrate any small win you had today, be it big or small, it counts!

#814

05/27/2026

Your inner voice matters more than you think. This week’s Wednesday Wellness video explores a simple practice that can help you feel more supported during stressful moments. So. Watch now and take a moment for yourself today.

Address

201 W. 11th Street
Erie, PA
16501

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+18334875769

Website

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