FloYo

FloYo® was founded in 2012 to create a community of SUP yoga instructors. What is FloYo® Class? Why Should You Try A FloYo® Class?

Luxury Wellness Retreats
🌎 Unforgettable getaway where adventure meets wellness!
✨Helping studios & instructors design their dream retreat.
👇 Visit our website, to join us in 2025! The FloYo teacher training certifies instructors to teach the signature FloYo sequence. FloYo has affiliate teachers across the country and our classes have been offered globally at some of the top resorts in the Caribb

ean and beyond. FloYo® fitness classes are full body workouts performed on a standup paddle board. Classes combine yoga sequences and interval training methods to create a full mind/body experience. FloYo seeks to provide a unique workout suitable for all levels of fitness which will leave you feeling refreshed and more in tune with your body. FloYo classes utilize the core while connecting the mind and body to create a strong physique and clear mind. Classes:
FloYo®
The signature FloYo® class consists of vinyasa yoga sequences where SUP sun salutations will flow into lengthening and strengthening poses, balance postures, breathing techniques and even a little play time on the boards. The focus of the class is having FUN while using core stability to improve the overall functioning of the body and build a stronger more balanced physique. FloYo® Fit:
A more athletic interval based class, FloYo® Fit will begin and end with the signature FloYo warm up and cool down but will incorporate paddle drills and functional movements on the boards to create an interval based workout. Want to find a FloYo class or certification near you? Email us: [email protected] or call 240-34-FLOYO

06/11/2026

New retreat announcement 🇮🇹

Join us in La Marche, Italy for 8 days and 7 nights of movement, connection, incredible food, and authentic Italian experiences.

This retreat is designed for travellers looking for the perfect balance of wellness, adventure, relaxation, and community. We'll spend our days moving our bodies, exploring charming villages, learning to make fresh pasta, hiking along the coast, relaxing by the sea, and enjoying long dinners with new friends.

Our home for the week is Oliveto Estate, surrounded by rolling vineyards, olive groves, and beautiful countryside. It's everything we love about Italy, without the crowds.

Hosted by FloYo founder Jessie Benson, this retreat is an opportunity to slow down, experience Italy like a local, and connect with an incredible group of like-minded travellers.

📍 La Marche, Italy
📅 June 26 –-July 3, 2027
🏡 Oliveto Estate
💫 Shared and private room options available
💳 Payment plans available

Who's joining us in Italy?

06/09/2026

The Art of Slowing Down 🌊

This retreat is for the people who are tired of rushing through life and calling it normal.

For 5 nights, we are heading to Nicaragua with The Mine community to experience a slower pace, incredible movement sessions, ocean air, meaningful connection, and the kind of days that leave you feeling refreshed.

Think workouts with Tamara and The Mine team, restorative yoga with Jessie, surfing, beach hikes, sunset dinners, horseback rides, slow mornings, and time to soak it all in.

Rancho Santana is one of those places that makes you instantly breathe deeper. Wild coastline, beautiful beaches, warm water, incredible food, and enough space to fully switch off from the noise of everyday life.

This is not about doing more. It is about feeling better.

📍 Rancho Santana, Nicaragua
🗓 Jan 23–28, 2027

06/06/2026

FloYo Traveller Spotlight ❤️

Meet Victoria, who recently joined her 10th FloYo Travels retreat in South Africa.

Over the years Victoria has joined us for adventures in Kenya, Bali, Peru, Costa Rica, Arizona and beyond. She has been collecting incredible experiences, amazing memories, and plenty of stories along the way (ask her about her bike ride through the rice fields in Bali!).

One of our favourite parts of FloYo is seeing familiar faces return year after year and become such a big part of our community. Watching friendships grow and seeing people continue saying yes to adventure is something really special.

10 retreats down and we’re still not done.

We can’t wait to explore more with you, Victoria! Thank you for being part of this incredible adventure and community. We love you! ❤️

06/04/2026

What a week we had in Greece 💙🇬🇷

A huge thank you to everyone who joined us for Aegean Awakening in beautiful Amorgos. We spent the past week slowing down, moving our bodies, soaking in crystal-clear water, exploring stunning island views, sharing incredible meals, and making memories we know we'll be talking about for a long time.

From yoga and meditation to evening sound baths with Jaime, sunset moments, meaningful conversations, and all of the little moments in between, this retreat reminded us why we love bringing people together through travel.

The Greek Islands gave us the perfect backdrop for connection, adventure, and a whole lot of fun.

Already dreaming about the next one 💫

TravelCommunity GroupTravel YogaRetreat RetreatTravel WellnessJourney

05/31/2026

There comes a point when doing more no longer feels fulfilling.
What you really need is space. Space to breathe deeply, move your body, quiet the noise, and reconnect with yourself.

To slow down enough to remember what presence actually feels like.

Join us in Nicaragua for six days designed with intention. Think morning movement, ocean views, horseback rides, incredible food, beach adventures, restorative yoga, and a community that makes it easy to fully unplug.

No pressure. No rushing. Just time to reconnect with yourself in one of Central America’s most beautiful hidden gems.

📍 Rancho Santana, Nicaragua
🗓 January 23–28, 2027

05/29/2026

This is the kind of weekend your group chat keeps talking about but never actually books.

A few days away with other women. Movement classes, lake views, hikes, hot tub nights, chef-prepared meals, and absolutely no one asking you what’s for dinner.

No planning stress. No organizing. No pressure to do everything.

Just time to reset, have fun, and enjoy being taken care of for once.

📍 Harpers Ferry, West Virginia
🗓 Oct 23–25, 2026

05/27/2026

A huge thank you to Jaime and every single person who joined us for Aegean Awakening 💙🇬🇷

Over the last week we shared yoga, meditation, evening sound baths, crystal-clear swims, island adventures, incredible food, and so many moments that made this retreat special.

What we love most about these trips is seeing a group of people arrive as strangers and leave with memories, friendships, and stories they'll be talking about long after they get home.

Thank you Jaime for creating such a beautiful experience and thank you to everyone who said yes to Greece with us.

Now the important question... who's ready for the next retreat? ✨🌍

05/23/2026

If you’ve been saying “I need to get away” for the last few months… this is probably your sign! 🌊

The Ocean Reset is not about DOING more. It is about FEELING more...slowing down for a few days, getting outside, moving your body, and spending time by the ocean with good people.

Think beach walks, yoga, paddleboarding, sound healing, slow mornings, chef-prepared meals, and a break from your normal routine for a bit.

Honestly… your nervous system needs this.

📍 Duck, North Carolina
🗓 Oct 7–11, 2026

Address

2015 Turkey Point Road
Essex, MD
21221

Website

http://floyofit.com/

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