Synergy Rehab - Evanston

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Synergy Rehab - Evanston We improve lives through movement!
*Physical Therapy* Dry Needling* Sport Rehab*

❄️ Colder days don’t have to mean less movement!This month, we’re focusing on staying active during the winter months. W...
11/03/2026

❄️ Colder days don’t have to mean less movement!

This month, we’re focusing on staying active during the winter months. We’ll be sharing simple indoor exercises, winter activity ideas, and practical tips to help you keep moving—even when the couch and a cozy blanket are calling!

Follow along all month, and tell us: What’s your favorite way to stay active when it’s cold outside? 👇

Congrats Angie Adams! You are the winner of our massage gun. Please contact the office to arrange pick up details. Thank...
11/02/2026

Congrats Angie Adams! You are the winner of our massage gun. Please contact the office to arrange pick up details. Thanks for entering and enjoy!

The only bones that should be stiff tonight is the skeleton decoration! 😂 Take a break from scrolling, stretch, and get ...
10/31/2026

The only bones that should be stiff tonight is the skeleton decoration! 😂 Take a break from scrolling, stretch, and get those bones moving—there’s trick-or-treating to do!

And before your little monsters enjoy their haul, give that candy a once-over. Check for opened or damaged wrappers and any allergens. Consider your favorite piece the parent inspection fee.

Have a safe and happy Halloween! 🎃👻

10/31/2026

A little workplace humor goes a long ways… but sometimes we forget we aren’t the patient!

10/29/2026

Future you is counting on the choices you make today.

6 things your future self will thank you for:

1️⃣ Build strength, so you can keep lifting, carrying and doing everyday tasks on your own
2️⃣ Keep moving: walk, bike, swim or dance to build endurance for the life you want
3️⃣ Practice balance to stay steady on your feet and lower your risk of falls
4️⃣ Maintain mobility so reaching, bending and turning stay easy
5️⃣ Address pain early. Don’t wait it out if it’s sticking around or slowing you down
6️⃣ Stay consistent with a routine that fits your abilities, interests and goals

What’s one thing you want to keep doing for years to come? Tell us below 👇

ONLY 2 DAYS LEFT TO ENTER! Don’t miss your chance to win a FREE massage gun from Synergy Rehab Evanston!Entering is easy...
10/27/2026

ONLY 2 DAYS LEFT TO ENTER!

Don’t miss your chance to win a FREE massage gun from Synergy Rehab Evanston!

Entering is easy:

Follow our page.

Comment below and tell us how physical therapy could benefit you.

Enter by October 28. We’ll draw the winner on October 30!

Already entered? Your entry still counts!

10/24/2026

Colby vs. Marisol vs. Kenadee—the pen flip challenge continues!

😂 Who gets your vote?

Let us know below! 👇

10/22/2026

Nope, he’s not pretending to be a bear. (Okay, maybe a little.)

Bear crawls put weight through the arms, and that builds shoulder stability. Steady shoulders give the hands a solid base to work from, so handwriting, cutting with scissors, buttoning a coat and working a zipper all get easier.

If your kiddo has a hard time with pencils, scissors or getting dressed on their own, send us a message. We’re happy to talk it through.

10/21/2026

Keep up with the kids. Carry your groceries. Stay independent. It starts with a stronger core.

Try the bird-dog exercise to build core strength and control!

Start on your hands and knees, with hands under shoulders and knees under hips. Gently tighten your core, then slowly reach one arm forward and the opposite leg back. Keep your back steady and hips level. Return with control, then switch sides. 3 sets of 10 reps is a good place to start.

This movement challenges your core to keep you stable while your arms and legs move—a skill you use when walking, reaching, and lifting.

Building that strength today helps support balance, everyday movement, and independence as you age. Your future self will thank you!

10/21/2026

Everyone celebrated when treatment ended. Nobody saw her struggle to wash her hair the next morning.

Life after breast cancer is supposed to feel like a fresh start. But a stiff shoulder, an arm that tires too fast and exhaustion that lingers can make everyday things feel hard, and a lot of survivors think they just have to live with it.

You don’t. Physical therapy can help you reach, lift and move with confidence again, at your own pace.

Ask your doctor about a PT referral, or give us a call. You did the hard part. Let us help with the rest.

If someone you love finished treatment this year, send this to her.

Address

170 Yellow Creek Road Suite A
Evanston, WY
82930

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

(307)7838068

Website

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