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Summit Holistic Medicine

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United States
Exeter, NH
Summit Holistic Medicine

Helping women who feel exhausted and stuck in a changing body feel like themselves again.

Perimenopause & Menopause
Hormones | Thyroid | Digestion

🌿 Naturopathic Medicine

📍 Maine + NH

⬇️ Start your health journey Combining Conventional and Complimentary Medicine for Health and Wellness. Our mission is to provide the most comprehensive and effective health care, integrating the best of Western, Eastern and Natural medicine in a safe and caring atmosphere. We provide individualized care that addresses the whole person, focuses on prevention, education and assists you in achieving an optimal level of health. As naturopathic doctors and experts in natural medicine, we combine evidence-based alternative medicine with advanced diagnostic technology, and appropriate conventional therapies to help you achieve and maintain optimal health and wellness.

11/05/2026

Your hormones don't work in isolation. 🌿
When we think about hormonal health, we often focus on estrogen, progesterone, or testosterone.
But hormonal health is also connected to:
✔ Sleep quality
✔ Stress and nervous system regulation
✔ Thyroid function
✔ Nutrition and adequate energy intake
✔ Metabolic health
✔ Physical activity
For example, poor sleep can influence appetite regulation and insulin sensitivity, while changes during perimenopause can affect sleep, mood, and energy.
This is one reason I believe it's important to look at the bigger picture when addressing hormonal symptoms.
Supporting your health means understanding how different systems work together.

11/02/2026

“Why am I so tired when my bloodwork is normal?” 💤
This is a question I hear often.
Fatigue is one of the most common symptoms people experience, but it doesn't always have one simple explanation.
Several factors may contribute to low energy, including:
🌿 Inadequate or disrupted sleep
🌿 Thyroid dysfunction
🌿 Iron or other nutrient deficiencies
🌿 Changes in blood sugar regulation
🌿 Chronic stress
🌿 Perimenopause and hormonal changes
And sometimes, more than one factor is contributing.
Normal routine bloodwork can be reassuring, but it doesn't necessarily explain every symptom.
The goal isn't to order every test available. It's to look at your health history, symptoms, lifestyle, and appropriate testing together to determine what may be contributing.
Persistent fatigue deserves thoughtful evaluation—not just another cup of coffee.
— Dr. Hilary Trojano, ND

10/31/2026

You don't need another overwhelming list of things to change.

Another diet.
Another supplement.
Another wellness trend.
Another attempt to figure it all out on your own.

Sometimes, what you really need is a thoughtful approach that helps you understand your health and decide what matters most.

One that considers your symptoms, your goals, your lifestyle, and the many factors influencing how you feel.

At Summit Holistic Medicine, that's what personalized care is about.

As we close out October and settle into our new Maine office, I'm looking forward to helping more women navigate midlife health with greater understanding, clarity, and confidence.

🌿 Ready to take the next step?

Schedule a comprehensive initial consultation and begin creating your personalized roadmap.

📍 Gray, Maine
📞 603-499-4598
🌐 summitholisticmedicine.com

10/28/2026

What if your healthcare came with a clear roadmap?

For many women, navigating hormonal changes, fatigue, digestive concerns, and metabolic health can feel overwhelming.

You may know something needs to change, but not know where to begin.

That's why I created The Vital Balance™.

A personalized, physician-guided wellness program designed to provide structure, ongoing support, and a whole-body approach to midlife health.

The program is built around five foundational pillars:

🌿 Nourish — Building healthy nutrition and lifestyle foundations

🌿 Digest — Supporting digestive health

🌿 Restore — Addressing stress, sleep, and nervous system wellness

🌿 Harmonize — Supporting hormonal health through midlife

🌿 Thrive — Creating sustainable habits for long-term wellness

Rather than chasing one symptom at a time, we work toward understanding your health as a connected whole.

Your health deserves more than a collection of quick fixes. It deserves a thoughtful plan.

Learn more about The Vital Balance™ at Summit Holistic Medicine.

🌐 summitholisticmedicine.com

10/26/2026

“I'm eating the same way I always have. Why am I gaining weight?”

This is a common frustration for women in their 40s and 50s.

During midlife, several changes can influence body composition and metabolic health:

✔ Changes in estrogen levels
✔ Gradual loss of muscle mass
✔ Changes in sleep quality
✔ Stress and activity patterns
✔ Changes in insulin sensitivity

And sometimes, thyroid conditions, medications, or other medical factors may also contribute.

The answer isn't necessarily eating less or exercising harder.

A more helpful starting point is understanding what's changing and developing a sustainable approach that supports your individual needs.

At Summit Holistic Medicine, metabolic health is one of the important areas we address as part of personalized whole-body care.

🌿 Your body is changing. Your approach to health can evolve with it.

10/24/2026

A new chapter for Summit Holistic Medicine! 🌿

I'm excited to welcome patients to our new office in Gray, Maine.

Creating a space where patients feel comfortable, heard, and supported has always been important to me.

My approach to naturopathic medicine is centered on understanding the individual—not simply focusing on a diagnosis or isolated symptom.

Whether you're navigating perimenopause, struggling with fatigue, managing thyroid concerns, or trying to improve your digestive and metabolic health, my goal is to help you better understand your health and develop a personalized plan.

I'm grateful for the opportunity to become part of the local healthcare community and look forward to meeting new patients and fellow practitioners.

📍 Summit Holistic Medicine
67 Shaker Road, Unit 8A
Gray, Maine

🌐 summitholisticmedicine.com
📞 603-499-4598

10/21/2026

Hormones don't work alone. And neither should your healthcare approach.

When women experience changes in energy, weight, sleep, mood, or digestion during midlife, hormones are often part of the conversation.

But they're not the entire story.

Your digestive health, sleep patterns, nutritional status, stress response, and metabolic health all interact with one another.

That's why focusing on a single hormone level or symptom may not tell the whole story.

At Summit Holistic Medicine, we look at how these different systems may be contributing to the way you feel.

Because whole-body wellness starts with understanding the whole person.

🌿 The Vital Balance™ was created around this interconnected approach to health.

Learn more at summitholisticmedicine.com

10/20/2026

“Everything looks normal.” But you still feel exhausted.

You wake up tired. Your motivation isn't what it used to be. Your brain feels foggy, and sometimes even the smallest tasks feel overwhelming.

Sound familiar?

Fatigue can have many contributing factors, including:

🌿 Sleep quality and recovery
🌿 Hormonal changes during perimenopause
🌿 Blood sugar regulation
🌿 Nutritional deficiencies
🌿 Stress and nervous system health
🌿 Thyroid function and other medical conditions

Normal routine blood work can be reassuring, but it doesn't always explain how you're feeling.

At Summit Holistic Medicine, we take time to understand your symptoms, health history, lifestyle, and individual needs.

You deserve to have your concerns heard and thoughtfully evaluated.

📍 Now welcoming patients in Gray, Maine
🌐 summitholisticmedicine.com

09/30/2026

The Vital Balance™

Your Personalized Roadmap to Hormone Balance, Renewed Energy & Lasting Wellness.

09/24/2026

You don't need another quick fix.
You need a plan.

The Vital Balance™

Coming October.

Address

19 Hampton Road #4
Exeter, NH
03833

Opening Hours

Monday	9am - 6pm
Tuesday	2pm - 7pm
Wednesday	9am - 6pm
Thursday	9am - 6pm

Website

http://www.summitholisticmedicine.com/, https://www.summitholisticmedicine.com/about-summit-holistic-medicine-in-exeter-

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