Hope Landing Counseling LLC

10/30/2026

On this Friday, I’m taking a moment to recognize how grateful I am to have the opportunity to soak up warm sunshine on the beach with one of my dogs, and my beautiful friend and colleague with her dog.
I hope you  pause for a moment too, and think about something that you’re grateful for.

 Take care!

10/22/2026

I am BRAVE
I am STRONG
I am CAPABLE
I am WORTHY of Love.

Yes you are!🍃🦋

Sending out an invitation today to find a quiet space for yourself to read these words silently.

Then… if you so choose…read them out loud.

Then take one deep, slow breath in and one slow, calming exhale.

Go ahead! Really allow these words to sink in as a reminder of your truth!

Bonus….What is one positive “I am” word that you can add?
For example, in this moment I can remind myself that:

I am OPEN to listening to others opinions when they are shared respectfully to me.

Wishing you a positive day with moments of peace,
- Sue 🌻

04/23/2026

🌿If you are local and have a teen girl, or know of a teen girl that could utilize the support… Please spread the word!
Alison and I are very excited.
This is going to be amazing!🌿

04/21/2026

🌿Feeling stressed out today?🌿

I invite you to take a long, slow, deep breath in -
now slowly exhale.

Take another long, slow, deep breath in -
Now slowly exhale.

Notice your body releasing tension.
Notice thoughts in your brain slowing down to a pace that’s more manageable.

A simple body and mind reset.

 Now remind yourself that… YOU’VE GOT THIS!

Be well. 🌿🌷🌸

03/26/2026

🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿

02/02/2026

There are amazing, knowledgeable, compassionate individuals
on the other end of the phone. 
If you’re in crisis, please don’t hesitate to call!
Everyone ( including YOU!) is deserving of help and support.

Your compassion can change a day - or a life. 💜 Reach out. Listen. Show up. Be the reason someone feels loved today. And if you need someone to talk to, you can call, text, or chat 988 anytime.

01/26/2026

🌿New office… Same cozy mental health support space.

27 Front Street, Exeter NH is my new professional home base! 🌿

09/04/2025

A gentle reminder that you have the power to choose how you show up for your day no matter how hard it is, and those choices & attitudes can shape the way that you’re able to navigate the hard stuff. You’ve got this.

08/19/2025

Started the workday meeting with a fabulous colleague outdoors this morning…

Outdoors = FREE happiness!
Excellent way to elevate our mood! 🌿🌿🌿

08/09/2025

🌿🩵 I really like this visual and totally believe in it!

Counterintuitive to what our cultural messaging can oftentimes be.