SomaTerra Massage

SomaTerra Massage Treatments are individualized for each client.
(1)

SomaTerra Massage focuses on providing professional therapeutic massage and bodywork services aimed at promoting recovery, reducing stress, relieving muscle tension, and addressing specific health concerns.

05/31/2026

Some areas of restriction need a little more coaxing before the body is ready to let go.

The heated scraper is an add-on available with any session. It uses deep, penetrating heat to help soften stubborn patterns of tension before hands-on work begins — making the tissue more responsive and the session more effective overall.

Heat supports the nervous system's ability to downshift. When the body feels safe and warm, it holds less.

That means the work can go further without having to push harder.

If there are areas that tend to stay guarded or slow to release, this is worth trying at your next session.

Ask about adding it to your next session, or add it when booking online.

Murph is about more than the workout.It is a day of community, remembrance, and honoring those who served and gave the u...
05/24/2026

Murph is about more than the workout.

It is a day of community, remembrance, and honoring those who served and gave the ultimate sacrifice.

And no matter what version you did — weighted, scaled, partnered, modified, or something in between — a hard effort is still a hard effort.

After a workout like Murph, recovery matters.

Big efforts can leave your muscles, joints, and nervous system needing a little extra support. Taking care of your body afterward can help you recover more fully and keep moving forward feeling better.

I have holiday week openings on Tuesday 5/26 and Wednesday 5/27 from 10:15–6:30 before I leave for vacation.

I’ll be back in the studio on June 9.

Book soon if you want to get on the table before I’m away.

A little time away to reset, recharge, and come back ready.The studio will be closed May 28 through June 9. If you'd lik...
05/17/2026

A little time away to reset, recharge, and come back ready.

The studio will be closed May 28 through June 9.

If you'd like to get a session in before then, I have availability

Tuesday, May 26 | 10:15am–6:30pm
Wednesday, May 27 | 10:15am–6:30pm

The June schedule is already filling up — if you're ready to book, now is a good time to get ahead of it.

Booking link in bio or visit www.SomaTerraMassage.com

Happy Mother's Day to every form of matriarchal care.To the mothers of children and the mothers of animals. To those who...
05/10/2026

Happy Mother's Day to every form of matriarchal care.

To the mothers of children and the mothers of animals.

To those who hold others steady through their own grief.

To those who found their way into motherhood unexpectedly, and

those who are still navigating what that word means to them.

So much of what you carry never gets named.

The quiet support.

The energy given before anyone asks.

The way you tend to others while learning to tend to yourself.

The world is held together by that kind of care.

Thank you.

05/05/2026

Partners, this is your gentle Mother’s Day warning.

If you’re still looking for something thoughtful, a SomaTerra Massage gift card is available online and easy to send, even last minute.

It’s a simple way to give her time to rest, reset, and receive care without adding one more thing to her plate.

Gift cards are available online through the booking link.





FAQ: Where do I go for my appointment?Arriving somewhere new can feel uncertain. I want getting here to be the easiest p...
05/03/2026

FAQ: Where do I go for my appointment?

Arriving somewhere new can feel uncertain.
I want getting here to be the easiest part of your visit.

Dauntless Academy has free parking all around the building.

Head in through the main doors — the waiting area is just inside on the right.

My studio is the first room past it.

When you arrive, come into the gym. If my door is open, come right in.

New clients, I'll meet you there.

Any questions before your first visit? Reach out anytime.

Ready to book? Link in bio.

Not sure what to book anymore?You’re not alone.Too many options can create hesitation, second guessing, and decision fat...
03/22/2026

Not sure what to book anymore?

You’re not alone.
Too many options can create hesitation, second guessing, and decision fatigue.

Massage shouldn’t feel complicated.

I’ve simplified the menu to one focused service:

Therapeutic Neuromuscular Massage

Every session is built around what your body needs in that moment.

Whether you're dealing with pain, tension, or just trying to move and feel better, the approach stays the same—thoughtful, targeted, and intentional.

If additional tools make sense, they’re available as add-ons:
cupping, scraping, and hot stones.

Less guesswork.
More clarity.
Better direction for your body.

Book with confidence.
Move the needle.

Competition pushes your body further than normal training.When you push for performance, the intensity, adrenaline, and ...
03/12/2026

Competition pushes your body further than normal training.

When you push for performance, the intensity, adrenaline, and effort place extra stress on the body and nervous system. Even if you feel good in the moment, your system is working harder behind the scenes.

This is why post-competition recovery matters.

Giving your body time and support after competition helps release accumulated tension, regulate the nervous system, and restore movement quality so you can move into your next phase of training feeling strong.

Therapeutic Neuromuscular Massage is a powerful way to support athlete recovery and help your body reset after competition.

Take care of your body like you trained for this.

Links in Bio.










People sometimes apologize for falling asleep during a session, but there is nothing to apologize for.When the body fina...
03/09/2026

People sometimes apologize for falling asleep during a session, but there is nothing to apologize for.

When the body finally feels safe enough to settle, the nervous system can shift into a more restorative state. That deeper relaxation often allows muscles to soften and the body to respond more easily to the work.

Whether you stay fully present, drift in and out, or fall asleep entirely, the session is still doing its job.

This is how we move the needle toward meaningful healing.

Links in Bio.








You pushed hard. Now what?The Open has a way of pulling more out of you than a normal training week.More intensity.More ...
03/04/2026

You pushed hard. Now what?

The Open has a way of pulling more out of you than a normal training week.

More intensity.
More adrenaline.
More pressure to perform.

Even if you feel fine, your system may be carrying more than you realize.

This is the part most athletes overlook. Recovery isn’t about waiting until something hurts. It’s about supporting your body while it adapts.

If you want to move strong through the rest of the Open — or recover well after it’s over — be intentional now.

Support your recovery and let your work show.









Address

38 Portsmouth Avenue
Exeter, NH
03833

Opening Hours

Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+16037220872

Website

http://www.vagaro.com/sl9gmey/gift-certificates

Alerts

Be the first to know and let us send you an email when SomaTerra Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SomaTerra Massage:

Shortcuts

Share

Category