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Wednesday 9am - 5pm Friday 9am - 5pm Saturday 9am - 2pm

SomaTerra Massage

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United States
Exeter, NH
SomaTerra Massage

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Treatments are individualized for each client.
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SomaTerra Massage focuses on providing professional therapeutic massage and bodywork services aimed at promoting recovery, reducing stress, relieving muscle tension, and addressing specific health concerns.

11/04/2026

Co-regulation is the way one nervous system responds to another, and it doesn’t stop mattering when we grow up.

Researchers studying touch have found nerve fibers in our skin, called C-tactile fibers, that respond to slow, gentle contact and are active from our earliest days. Studies on social touch connect it to the calming side of the nervous system and describe it as one of the ways people help each other through stress.

How touch feels depends on context, trust, and choice. That’s why every session starts with a conversation. We check in throughout, and you can pause or stop anytime. Your body, your call.

Everyone deserves access to care that feels safe. Every body, age, and ability is welcome.

SomaTerra Massage, located inside Dauntless Academy in Exeter.

Booking link in bio.

10/22/2026

Ghost Train Trail Race | 30 Mile Ultra Marathon | October 17-18, 2026

I had the privilege to participate in my first ultra marathon this past weekend. Not sure if it is something I would do all the time, but I really enjoyed the experience and pushing my limits.

I want to thank Meg (catfit) for doing this with me. I am proud of you for the effort you put into training and preparing for this adventure. Doing this together was the highlight of my race.

I also want to thank all the people who followed along in my stories and left messages of encouragment, they helped me get through the tough parts.

08/30/2026

This week marks 2 years since I started SomaTerra Massage. It’s been a journey with plenty of challenges, but I wouldn’t have it any other way. I’ve grown as a person, a massage therapist, and a business owner along the way.

I’m looking forward to what year three brings, and I’m glad to have you all along for it.

Thank you for the support and encouragement — it means more than you know.

08/17/2026

It’s time to vote! SomaTerra Massage made the Top 5 in two categories for Best of the Seacoast 2026

SomaTerra Massage
Health & Beauty > Massage Therapy

Philip Trombley, LMT
Health & Beauty - People > Massage Therapist

If you’ve been a client, I’d be grateful for your vote.

And please consider voting for Dauntless Academy too — the gym where SomaTerra is located:
Fitness Center/Gym > Dauntless Academy

Voting is open through August 31, and you can vote once a day.

Link in bio.

A few other local folks I’m glad to see nominated this year — worth a vote too if they’ve been part of your care: Roots Integrative Therapies, Birch Point Healthcare, Pam Leitner DC, Shannon Potter FNP-BC, and Kyle McIntyre PT.

Thank you, as always, for being part of this practice.

08/10/2026

Make time to care for yourself. The future YOU will be grateful you did!

SomaTerra Massage now has expanded hours!

Monday | 1:30pm - 6:30pm
Tuesday | 10:15am - 4:00pm
Wednesday | 10:15am - 6:30pm
Thursday | Closed
Friday | 10:15am - 5:00pm
Saturday | 9:00am - 2:00pm
Sunday | Closed

If you have any questions or hesitation about getting therapeutic massage, send me a DM or email.

Every session is tailored to your individual needs and level of comfort for that session.

I hope to see you soon!

Links in Bio.

08/03/2026

Running makes me contemplate my life choices.

I recently posted about a training run I did for a race I’m doing this fall. During the run I had a lot of time to ponder life and get perspective.

It was one of the longest distances I’ve ever run in my life, so I knew it would likely challenge me mentally and physically.

I found myself coming back to gratitude as my method of self motivation. I find myself very fortunate to be able to have an able body and mind that allows me to take on these challenges, whether it be in sport, business or life.

Taking care of my body now is what will allow me to continue to challenge myself to grow as I get older.

Massage Therapy allows me to help others keep their body, mind and spirit healthy. It gives me great joy knowing I’ve helped improve someone’s life to move in a positive direction and I hope to be able to do it for many years to come.

If you’re looking for a massage therapist to learn and grow along side you, I would love the opportunity to work with you.

Send me a DM or comment THRIVE if you’re ready to relieve your body tension and start creating a life where YOU can do and achieve more.

07/23/2026

SomaTerra Massage has a referral program!

If you refer someone and they book their first session, you both get $25 off.

Thank you for helping keep this community cared for and moving well, one referral at a time.

If someone in your life could use this kind of care, you know where to find me.

www.SomaTerraMassage.com

07/12/2026

06/28/2026

Low back tight or achy? Cupping might help.

It's a technique that uses gentle suction to lift tissue instead of pressing into it.

That shift in pressure can ease tension in the low back, improve circulation, and help your body release tightness that builds up from sitting, lifting, or just everyday stress.

It's a simple, relaxing add-on that pairs well with your regular massage — and add-ons can be added when booking your next session or in person.

06/21/2026

I've been hearing it for a while — "I just can't make your current schedule work."

Starting August 3rd, that changes. I'm adding Monday afternoons and Tuesday mornings to the SomaTerra schedule.

New additions:
Monday · 1:30pm–6:30pm
Tuesday · 10:15am–4:00pm

Full schedule:
Monday · 1:30pm–6:30pm ✨
Tuesday · 10:15am–4:00pm ✨
Wednesday · 10:15am–6:30pm
Friday · 10:15am–5:00pm
Saturday · 9:00am–2:00pm

If you've been wanting to get in, now's a good time to grab a spot before the new slots fill up.

Link in bio.

Address

38 Portsmouth Avenue
Exeter, NH
03833

Opening Hours

Wednesday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 2pm

Telephone

+16037220872

Website

http://www.somaterramassage.com/, http://www.vagaro.com/sl9gmey/gift-certificates, https://seacoastonline.gannettcontest

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