Alexandra Olsen Therapy

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Fairfield, CT
Alexandra Olsen Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alexandra Olsen Therapy, Medical and health, 35 Kings Highway East Suite 201 B, Fairfield, CT.

🦋 Licensed Marriage & Family Therapist Associate
🛋️ Offering in-person sessions in Fairfield & virtual across Connecticut
✨ I do not interact with current or former clients on social media in order to protect their confidentiality.

05/16/2026

There are some new faces here, and it’s been a while since I’ve introduced myself!

Hi, I’m Alex 👋🏼 I’m the owner of Alexandra Olsen Therapy, LLC and a Licensed Marriage and Family Therapist Associate (LMFT-A). I provide therapy for individuals, couples, and families, offering in-person sessions at my office in Fairfield, CT and virtual therapy to clients throughout Connecticut.

A few fun facts about me:
✨ I started my career in marketing before earning my Master’s in Marriage and Family Therapy from Southern Connecticut State University in 2024
✨ I’m a first-time mom to a sweet baby boy
✨ I have two rescue pups named Maverick and Goose (yes, like Top Gun ✈️)
✨ You’ll often find me with multiple beverages during sessions (and you’re always welcome to bring yours, too!)
✨ Outside of session, you can usually find me practicing self-care and indulging in all things reality TV

I specialize in helping clients navigate life transitions, anxiety, depression, and relationship patterns. My goal is to help you identify and overcome limiting patterns of thought and behavior, guiding you on a journey of self-discovery that reconnects you with your authentic self.

If you think we might be a good fit, I’d love to connect. You can call or text me at 475-254-9456, email me at [email protected], or schedule a free 15-minute consultation through the link in my bio.

I look forward to meeting you and supporting you on your journey. 💫

04/13/2026

Back from leave and now accepting new clients ✨

We’re currently offering virtual weekly and bi-weekly sessions on Mondays, Tuesdays, and Fridays. In-person sessions at our Fairfield office will resume May 4th.

If you’re interested in working together, feel free to reach out via email, call, or text to get started.

01/29/2026

A little personal + professional update 🤍

I’ll be stepping away from clinical work beginning March 1 for maternity leave. I plan to return gradually in mid-April (virtual-only), with my full schedule of both virtual and in-person sessions resuming in May.

If you’re interested in working together, please reach out to be added to my waiting list.

Holding care for anyone for whom announcements like this may feel tender 🤍

So grateful for the support as I enter this next chapter 🫶🏼

12/15/2025

✨ Our psychotherapy and counseling services are designed to support you through every stage of life and relationships.

We offer:
• Individual Therapy
• Couples Therapy
• Family Therapy
• PREPARE/ENRICH Premarital Counseling

You don’t have to navigate this alone. 💛

Learn more at alexandraolsentherapy.com or book a free 15-minute consultation through the link in our bio.

11/04/2025

One topic that comes up often in my work with clients is compassion fatigue, a state of emotional, physical, and mental exhaustion that can develop from caring for others over long periods of time.

While it’s a term frequently used among mental health professionals, it extends far beyond therapy, affecting healthcare workers, teachers, first responders, caregivers, and anyone in a helping role.

A common theme that accompanies compassion fatigue is guilt: the belief that taking time off means we’re doing less or letting someone down. But rest isn’t a reward for working hard; it’s essential for sustaining the work we do.

Even knowing this, I still find it challenging to step away. This past week reminded me that taking time to reset isn’t selfish — it’s how we maintain the capacity to truly show up for others. 🌿

10/31/2025

Not a scary view for today’s telehealth sessions 👻☀️ Feeling grateful for the flexibility this career brings. 🌴💻

09/24/2025

Happy Fall! 🍂 Change can be challenging, but also beautiful. What shift are you leaning into this season?

07/10/2025

Updated Availability!
We’re currently offering weekly and bi-weekly sessions on Mondays, Thursdays, and Fridays — both in-person in Fairfield and virtually across Connecticut.

📅 Check the post for available times
💻 Self-pay & sliding scale options
🌐 alexandraolsentherapy.com
📞 Schedule: 475-254-9456
📧 [email protected]

Let’s connect and begin your journey toward healing. 💙

06/11/2025

Feeling overwhelmed? This quick grounding technique helps bring you back to the present moment by engaging your senses. Try it when anxiety, panic, or overstimulation kicks in.

Save this for later or share with someone who needs it.

06/05/2025

✨ New Service Alert ✨
Premarital Counseling Package Now Available!

Build an unbreakable marriage with Prepare/Enrich, the most credible relationship assessment.

Gain the relationship skills and insights you need to make your marriage last a lifetime.

📲 Visit our website to learn more.

Address

35 Kings Highway East Suite 201 B
Fairfield, CT
06825

Telephone

+14752549456

Website

http://www.alexandraolsentherapy.com/, https://www.psychologytoday.com/profile/1388887

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