Lift Bridge Physical Therapy PLLC

08/31/2026

Excited to announce we are offering classes this fall: Baby’s Morning Out, Little Crawlers, After School, and Bike Riding Lessons. Visit our website for the link to register and message me with any questions. www.liftbridgept.com

08/05/2026

Thank you to everyone who came to our open house last night. It was lovely to spend time with all of you.
And with that, Lift Bridge Physical Therapy is open for business in Penfield. We will be announcing our fall roster of classes shortly, but for now, I’m pleased to announce our Baby’s Morning Out class will be offered for 3 weeks, beginning Friday, August 7th from 11-11:30 am. DM me to for more info and to sign up.

Send a message to learn more

07/31/2026

We are excited to invite you to our
Grand Opening Celebration!

Tuesday, August 4th 4:00-6:00

401 Penbrooke Drive, Building 3, Suite D
Penfield, NY 14526

Email me with any questions: [email protected]

07/29/2026

07/29/2026

Today’s obstacle course focuses on strengthening the hips and legs, as well as dynamic balance. In this, the lowest step is just 1 inch and the highest is 30 inches high.

07/28/2026

Today’s obstacle course:
Hurdles set at different heights and crawl across the crash pad to get a game piece.

Rationale:
Stepping over a hurdle helps you practice balancing on 1 leg- the higher the hurdle the longer you balance.
More advanced: jumping over the hurdle requires good maintaining postural control and visual stability while airborne.

Crawling across an uneven surface challenges your core strength and stability.

At home: You can make hurdles out of a line of trucks, cereal boxes, magnatiles, or even a train track for a low hurdle. You can make an uneven surface by placing a variety of pillows/beanbag chairs/couch cushions under blankets.

07/27/2026

I would like to offer you some inspiration for these endless summer days with an obstacle course or activity a day for this next week.

Recipe for a great obstacle course:

Use a puzzle, toy or game that creates a defined number of turns (start with 6-10 turns/person).

Find 2-3 challenges. I start with challenges that are very doable for the child, and the child or I can gradually make it more difficult if we want to.

Turn taking with a sibling, friend, or parent creates a natural rest break and provides repeated demonstration of the skill.

First up: Balance stepping stones (you can use pillows) and a crash pad

07/17/2026

Progress in the clinic continues and the mural menagerie is growing. Which one is your favorite?

07/09/2026

We’re having fun getting this space set up.

06/22/2026

Learn to ride a bike this summer!