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Limber Experience a comprehensive, personalized approach to your wellness journey at Limber. Learn more at www.limberwell.com.

At Limber, we believe in aligning your health and wellness goals with comprehensive, personalized care. Our team is built on the belief that collaboration between patient and provider is key to reaching new heights of health. We take pride in actively participating in our patients' wellness journeys - facilitating, supporting, listening, collaborating, and educating on the principles and how-to's of body awareness, biomechanics, fascial manipulation, postural correction, proper breathing, self-care, and more. This integrative approach allows our team to provide clear diagnoses and a full understanding of treatment options for our patients. We believe that healthy joints move like the ocean, initiating a movement creates a ripple effect that flows to neighboring joints. This spread of momentum allows your body to share the workload and decrease the wear and tear on one particular area - thus decreasing risk of injury, degenerative processes and inhibited performance. Community Guidelines:
We appreciate you visiting our page! While we host this page to build community and encourage interactions, we ask that everyone be respectful to other members of our community. Please be aware that any comments that are considered profane, defamatory, offensive, discriminatory or violent will be removed.

Limber Team Spotlight: Fall EditionWelcome to our weekly series where you are getting to know the amazing providers at L...
10/30/2026

Limber Team Spotlight: Fall Edition

Welcome to our weekly series where you are getting to know the amazing providers at Limber a little better!

Question: What’s your favorite way to move in the Fall?

This week’s spotlight: Matt O’Brien

To see Matt’s current availability and to schedule an appointment, visit: www.limberwell.com

What’s your favorite way to move in the Fall? Tell us below!

10/28/2026

Are you feeling locked up or stiff in your spine?

Try Matt’s Upper Body Rolling demonstrated here.

Matt recommends rolling 8-12 times in each direction for optimal results.

To see Matt’s current availability and to schedule an appointment, visit: www.limberwell.com

Dr. Matthew O’Brien, PT, DPT

Monday MotivationAlways remember that you can begin again as many times as you need.Give yourself grace, take a deep bre...
10/26/2026

Monday Motivation

Always remember that you can begin again as many times as you need.

Give yourself grace, take a deep breath, and trust that every new beginning is an opportunity to reconnect with yourself.

Limber Team Spotlight: Fall EditionWelcome to our weekly series where you are getting to know the amazing providers at l...
10/23/2026

Limber Team Spotlight: Fall Edition

Welcome to our weekly series where you are getting to know the amazing providers at limber a little better!

Question: What’s your favorite way to move in the Fall?

This week’s spotlight: Tori Norton

To see Tori’s current class offerings and to schedule a class, visit: www.limberwell.com

What’s your favorite way to move in the Fall? Tell us below!

Tori Norton Yoga

10/21/2026

Have you had a long day at work? Are your shoulders feeling sore?

Try Tori’s favorite shoulder stretch: Rainbow Pose.

To see Tori’s current class offerings and to schedule a class, visit: www.limberwell.com

Tori Quarles

Monday Motivation: Trust the ProcessGrowth takes time. Healing takes patience. And becoming the best version of yourself...
10/19/2026

Monday Motivation: Trust the Process

Growth takes time. Healing takes patience. And becoming the best version of yourself is a journey, not a race.

Some days, progress feels big. Other days, it’s simply showing up, taking a deep breath, and choosing yourself again.

Honor where you are, trust where you’re going, and remember that even the smallest steps forward matter.
Give yourself grace. Stay consistent. Keep believing in the process.

Your journey is unfolding exactly one step at a time.

Note: This painting is displayed in Limber’s waiting area. A wonderful reminder.

Limber Team Spotlight: Fall EditionWe’re continuing our weekly series where you’ll get to know the amazing providers at ...
10/16/2026

Limber Team Spotlight: Fall Edition

We’re continuing our weekly series where you’ll get to know the amazing providers at Limber a little better!

Question: What’s your favorite way to move in the Fall?

This week’s spotlight: Dr. Amy Sedgwick.

What’s your favorite way to move in the Fall? Tell us below!

Amy Chekos Sedgwick

Monday MotivationWhat you tell yourself matters.Speak with kindness.Move with intention.Trust your timing.This week is y...
10/12/2026

Monday Motivation

What you tell yourself matters.

Speak with kindness.
Move with intention.
Trust your timing.
This week is yours.

Limber Team Spotlight: Fall EditionWe’re kicking off a new weekly series where you’ll get to know the amazing providers ...
10/09/2026

Limber Team Spotlight: Fall Edition

We’re kicking off a new weekly series where you’ll get to know the amazing providers behind our studio a little better!

Question: What’s your favorite way to move in the Fall?

From crisp morning walks and cozy yoga flows to strength training, hiking, or simply getting outside and soaking up the changing colors—there’s something special about movement this time of year.

Stay tuned each week as we spotlight one of our providers and learn more about their favorite ways to move, unwind, and feel their best.

This week’s spotlight: Nikki Fritz, massage therapist.
To book a session with Nikki, visit: www.limberwell.com

What’s your favorite way to move in the Fall? Tell us below!

Monday MotivationBegin where you are.Take a breath.Slow down.Give yourself permission to start small.You don’t have to d...
10/05/2026

Monday Motivation

Begin where you are.
Take a breath.
Slow down.
Give yourself permission to start small.
You don’t have to do it all today.
Just take the next step.

Address

256 US Route 1 Suite 4
Falmouth, ME
04105

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 3pm

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