Limber Experience a comprehensive, personalized approach to your wellness journey at Limber. Learn more at www.limberwell.com.

At Limber, we believe in aligning your health and wellness goals with comprehensive, personalized care. Our team is built on the belief that collaboration between patient and provider is key to reaching new heights of health. We take pride in actively participating in our patients' wellness journeys - facilitating, supporting, listening, collaborating, and educating on the principles and how-to's

of body awareness, biomechanics, fascial manipulation, postural correction, proper breathing, self-care, and more. This integrative approach allows our team to provide clear diagnoses and a full understanding of treatment options for our patients. We believe that healthy joints move like the ocean, initiating a movement creates a ripple effect that flows to neighboring joints. This spread of momentum allows your body to share the workload and decrease the wear and tear on one particular area - thus decreasing risk of injury, degenerative processes and inhibited performance. Community Guidelines:
We appreciate you visiting our page! While we host this page to build community and encourage interactions, we ask that everyone be respectful to other members of our community. Please be aware that any comments that are considered profane, defamatory, offensive, discriminatory or violent will be removed.

Monday MotivationYou don’t have to do everything today. You just have to take the next step.Take a breath.Move your body...
09/14/2026

Monday Motivation

You don’t have to do everything today. You just have to take the next step.

Take a breath.
Move your body.
Drink some water.
Give yourself a little grace.

Wellness isn’t about perfection—it’s about creating small moments of care that add up.

Start where you are. Honor what you need. Make this week one that feels good from the inside out.

Self-Care Sunday A little Sunday reminder as summer winds down: you are allowed to rest.You are allowed to take a slower...
09/13/2026

Self-Care Sunday

A little Sunday reminder as summer winds down: you are allowed to rest.

You are allowed to take a slower morning.
You are allowed to say no.
You are allowed to move your body because it feels good.
You are allowed to make space for what restores you.

Let this final stretch of summer be an invitation to care for yourself—not just when you’re running on empty, but every day.

Join us in our movement studio this Fall.  Christina Strong Tori Norton Yoga michael schwartz
09/11/2026

Join us in our movement studio this Fall.

Christina Strong Tori Norton Yoga michael schwartz

Body Wisdom WednesdayYour body works hard for you every day.Listening to it is one of the most powerful forms of self-ca...
09/09/2026

Body Wisdom Wednesday

Your body works hard for you every day.
Listening to it is one of the most powerful forms of self-care.

Self-Care Sunday You can’t pour from an empty cup. Take care of yourself first.Self-care isn’t a luxury—it’s the foundat...
09/06/2026

Self-Care Sunday

You can’t pour from an empty cup. Take care of yourself first.

Self-care isn’t a luxury—it’s the foundation for showing up as your best self.

Take a moment today to slow down, breathe deeply, and give your mind and body the care they deserve. Whether it’s a restorative stretch, a calming massage, a mindful meditation, or simply a few quiet moments, remember that investing in yourself is never time wasted.

How are you practicing self-care today? Share your favorite ritual in the comments.

Body Wisdom WednesdayWhen does your body feel most at home? Maybe it’s when you’re resting, moving, laughing, being outs...
09/02/2026

Body Wisdom Wednesday

When does your body feel most at home?

Maybe it’s when you’re resting, moving, laughing, being outside, or simply feeling present.

Take a moment to finish this sentence:
“When does my body feel most at home?”

What comes to mind? Share yours in the comments below.

Mindset Monday You’ll never do a whole lot unless you are brave enough to try.-Dolly Parton
08/31/2026

Mindset Monday

You’ll never do a whole lot unless you are brave enough to try.
-Dolly Parton

Body Wisdom WednesdayAs summer begins to wind down, take a moment to notice what your body is asking for.Maybe it’s more...
08/26/2026

Body Wisdom Wednesday

As summer begins to wind down, take a moment to notice what your body is asking for.

Maybe it’s more rest.
Maybe it’s slower mornings.
Maybe it’s movement that feels nourishing rather than demanding.
Maybe it’s simply a little more space to breathe.

The transition into a new season doesn’t have to mean doing more. It can be an invitation to listen inward, release what feels heavy, and make room for what supports you.

Today, ask yourself:
What does my body need more of?
What can I gently let go of?
How can I move into the next season feeling grounded and supported?

Your body has wisdom. The end of summer is a beautiful time to listen.

Movement Monday Summer may be winding down, but your movement practice doesn’t have to.As we head into a new season, let...
08/24/2026

Movement Monday

Summer may be winding down, but your movement practice doesn’t have to.

As we head into a new season, let’s focus less on perfection and more on how movement makes us feel—stronger, calmer, more energized, and more connected to ourselves.

Whether it’s a morning stretch, a mindful walk, a favorite class, or simply taking a few minutes to breathe, there’s no wrong way to begin.

This Monday, move with intention. Move for your body. Move for your well-being.

Here’s to carrying the best of summer energy into the season ahead.

Body Wisdom WednesdayMy body is great.My body is beautiful.My body is strong.My body is powerful.My body is loved.My bod...
08/19/2026

Body Wisdom Wednesday

My body is great.
My body is beautiful.
My body is strong.
My body is powerful.
My body is loved.
My body is mine.

Address

256 US Route 1 Suite 4
Falmouth, ME
04105

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 3pm

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