06/08/2026
It's Make and Bake (minus the bake) for a healthy summer treat which you can do all year long for breakfast or any meal!
This is my go-to smoothie which I frequently do for breakfast or an afternoon pick me up. It's loaded with protein, fiber and calcium. You can add additional protein powder or I like to use peanut or almond butter or more calcium with fruits and vegetables.
Enjoy- cheers to good health!
Emily
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