Vibe Fitness FM

06/08/2026

Competition week is finally here! 👑✨

We've loved watching Grace Henderson prepare for the Miss North Dakota competition, and we're excited to cheer her on as she takes the stage this week. Grace's passion for helping others, commitment to wellness, and love of movement make her a wonderful representative both on and off the stage.

Here's a little more from Grace about what this experience means to her:

"Competing in the Miss North Dakota Organization has given me a platform to expand on my passion for approachable and accessible exercise! Through my community service initiative, Movement is Medicine, I empower individuals to rediscover movement as a powerful tool for healing, purpose, and connection through strengthening individual wellness.

Pageants have also given me the opportunity to continue performing! Tap dancing has always been such a special part of my life, not only as an art form but as a way to express confidence, discipline, and joy through movement. I’m excited to share my talent on the Miss ND stage this upcoming week!!"

We can't wait to see you shine, Grace! 💖

05/22/2026

Our new blog post is up on the website, and this one really hits home… Most women are not lazy. They’re overloaded.

It’s a quick 4-minute read, plus there’s a weekly checklist at the bottom to help set yourself up for success.

Stop Optimizing Everything

Feeling overwhelmed by endless wellness advice? Learn how decision fatigue and overcomplicated health routines may actually be draining your energy — and why simpler habits often work better.

Written by Lindsay Roth-Little, MS — Holistic Health Coach

05/20/2026

Protein plays a key role in supporting muscle, energy, and overall balance during menopause. Small nutrition choices can make a big difference in how you feel–inside and out. 💪

05/20/2026

We are beyond excited to sponsor and support Grace Henderson as she competes in the 2026 Miss North Dakota Pageant June 10–13 in Williston! 👑

Grace represents confidence, dedication, kindness, and strength — everything we love to celebrate at Vibe Fitness. We’re so proud to be part of her journey and can’t wait to cheer her on every step of the way!

Be sure to follow along with us as we share more from Grace’s pageant experience over the next few weeks. 💖

Miss North Dakota Scholarship Organization

04/27/2026

Don’t let anyone—or anything—stand in your way of getting it done.

🚫 Not the busy schedule.
🚫 Not the doubt.
🚫 Not even the version of you that wants to quit early.

Show up, push through, and prove to yourself what you’re capable of. 💪

04/22/2026

Hydration helps more than you think – from energy to temperature regulation and everything in between. 🩷

04/21/2026

Strong Isn’t Just a Look—It’s What Makes Life Easier

Why building strength after 30 helps women stay independent, support bone health, and feel strong and capable for years to come.

Click to read the blog on our website: https://vibefitnessfm.com/blog/build-strength-now-age-well-women

Written by: Lindsay Little, MS — Holistic Health Coach

04/20/2026

Only 3 spots left for our new Elevate Recovery sessions starting next Monday!

This premium small-group training program focuses on mobility, flexibility, and muscle recovery to help you move better and get more out of your workouts. Restorative stretching, guided foam rolling and one-on one coaching.

12/10/2025

We're so happy for our friends at Jazzercise Fargo Vibe Fitness! Congrats on 10 years and on 2 years of being a part of our Vibe Fitness community!

11/21/2025

Your Holiday Weight Gain Survival Guide

Avoid holiday weight gain and overwhelm with 5 simple strategies to stay in control, feel good, and start the new year strong.

Avoid holiday weight gain and overwhelm with 5 simple strategies to stay in control, feel good, and start the new year strong.