What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Optimum Physical Therapy

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United States
Fircrest, WA
Optimum Physical Therapy

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We are an outpatient Physical Therapy clinic located in the charming city of Fircrest, WA

OPTIMUM Physical Therapy was established by Shannon Zook and Gregory Wellman, two physical therapists who have spent their entire professional careers in the South Sound. Our clinic is located with easy access from Highway 16 and the surrounding cities of Tacoma, University Place, and Lakewood. Our experiences treating patients for a multitude of injuries, surgeries, and dysfunctions leave us supremely confident that we can help to achieve the OPTIMUM you.

10/28/2026

Foot Pain - What you need to know

Physical therapists treat most orthopedic foot and ankle problems, meaning pain that comes from the muscles, tendons, joints, bones, or nerves. Skin and nail conditions, wounds, and infections should go to a podiatrist or your doctor. For almost everything else, physical therapy is a smart, low-cost place to start.
http://www.optimum-pt.org/library_nl_7793

10/27/2026

Foot pain is one of the most common musculoskeletal complaints, affecting people of all ages and activity levels.

10/23/2026

Fun Fact Friday

Proper alignment of spine, shoulders, and pelvis minimizes fatigue and supports long-term spinal health.

10/21/2026

Why it Works Wednesday

Persistent wrist pain may be influenced by how you position and use your hands and arms throughout the day. Physical therapy examines these movements and recommends practical adjustments to reduce irritation and make work tasks more comfortable.

10/20/2026

10/16/2026

Fun Fact Friday

PT-guided positioning reduces strain on tendons and muscles, helping prevent carpal tunnel and other repetitive stress injuries.

10/14/2026

Why it Works Wednesday

Sitting for long periods may contribute to pain or stiffness during the day. Physical therapy can recommend regular movement breaks that feel comfortable and fit your routine. Gentle, frequent movement often works better than waiting to take one long stretch.

10/13/2026

Foot pain is a common complaint from our patients, and it affects people of all ages and activity levels.

10/09/2026

Fun Fact Friday

Regular stretching relieves tension and improves circulation, reducing the risk of musculoskeletal pain from prolonged sitting.

10/07/2026

Why it Works Wednesday

Your work setup and daily habits may contribute to neck or back discomfort. Physical therapy looks at how you sit, move, and complete work tasks to identify practical adjustments that fit your body. The goal is greater comfort—not creating a “perfect” setup.

Address

1027 Regents Boulevard
Fircrest, WA
98466

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+12533013783

Website

http://www.optimum-pt.org/

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