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Flagstaff Foundation Training Community

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Flagstaff Foundation Training Community

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Foundation Training is a movement practice designed to
restore the body's natural order and put YOU in charge of your healing and strength journey!

Foundation Training is a movement practice designed to
restore the body's natural order and put YOU at the center
of your health. It teaches your body how to properly support
itself and move as nature intended. It was developed by
chiropractor and movement expert, Dr. Eric Goodman, to heal his
chronic back pain and avoid surgery for multiple disc herniations. This program is not a temporary remedy, but a systematic solution
that creates long-term health. Foundation Training enables one to
reach, achieve, and experience incredible health and wellness.

10/26/2026

I will just imagine I'm on the beach tomorrow doing the shoulder trace and some healthy hip hinging for Mindful Movement Monday!

12:30-1:15 at The Flagstaff Meadows $15 drop in

Deb Gauld-Lash Julia Olguin Sound and Movement Alchemy

10/12/2026

Deb Gauld-Lash Julia Olguin come learn this movement program with Julia and I on Mondays for mindful patterns as well as back strengthening.
Love me a lateral hinge. 12:30-1:15 at The Meadows Flagstaff $15 drop in.

10/05/2026

Newsletter for Sound and Movement Alchemy has dropped into your inboxes!

Join Julia Olguin and I Monday Oct. 5th for a mindfully good time moving our bodies, strengthening our muscles to support those joints! At The Meadows Flagstaff 12:30-1:15 pm $15 drop in.

09/28/2026

Let's gooooo Mindful Movement Mondays 12:39-1:15 we will turn on the ON switch in our necks! $15 drop in at The Meadows Flagstaff 😄 Sound and Movement Alchemy Deb Gauld-Lash Julia Olguin

09/14/2026

Come and enjoy some Mindful Movement Monday (today) with Julia Olguin and I. 12:30-1:15 at The Meadows Senior Center near Basis school. $15 drop in and 1st time complimentary. Message with any questions.

09/09/2026

Yes, to both riding a bike and Foundation Training whenever....my favorite combo 😁❤️

07/20/2026

We do this in almost every Mindful Movement Monday class. I promise today we will incorporate it into our sequences. If your curious and a newbie or a regular I look forward to seeing you today!
Deb Gauld-Lash Julia Olguin 12:30 - 1:15 first time free or $15 drop in.

07/06/2026

No mindful movement Monday today! It's Dave and my anniversary 💖 see you soon!
Deb Gauld-Lash Julia Olguin Sound and Movement Alchemy

06/29/2026

https://www.facebook.com/share/r/1F76H84AHK/

Mindful Movement Mondays with Deb Gauld-Lash and Julia Olguin Sound and Movement Alchemy
12:30-1:15 at The Senior Meadows Flagstaff. Drop in and try your first class for free. We know your body will like it. Let's hope your brain will too!

06/15/2026

Julia Olguin Deb Gauld-Lash

Address

1101 MOUNTAINAIRE Road
Flagstaff, AZ
86005

Telephone

+19288148484

Website

facebook.com

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