Flagstaff Foundation Training Community

Flagstaff Foundation Training Community Foundation Training is a movement practice designed to
restore the body's natural order and put YOU in charge of your healing and strength journey!

Foundation Training is a movement practice designed to
restore the body's natural order and put YOU at the center
of your health. It teaches your body how to properly support
itself and move as nature intended. It was developed by
chiropractor and movement expert, Dr. Eric Goodman, to heal his
chronic back pain and avoid surgery for multiple disc herniations. This program is not a temporary remedy

, but a systematic solution
that creates long-term health. Foundation Training enables one to
reach, achieve, and experience incredible health and wellness.

05/24/2026

Enjoy your holiday! Julia Olguin and I will be back to teaching next Monday (june 1st)
for mindful movements 12:30-1:15 at The Flagstaff Senior Meadows Deb Gauld-Lash

Get you Mindful Movement Monday on, today 12:30-1:15 pm throwing in while exercising our brains! Join Julia Olguin at ...
05/04/2026

Get you Mindful Movement Monday on, today 12:30-1:15 pm throwing in while exercising our brains! Join Julia Olguin at The Flagstaff Meadows Senior center Deb Gauld-Lash Sound and Movement Alchemy

03/23/2026

Mindful Movement Mondays today! 12:30-1:15 pm at The Meadows Flagstaff. $15 drop in.

03/09/2026

Happy Monday all! We will not have today March 9th. Enjoy spring break and see you next Monday. Deb Gauld-Lash Julia Olguin Sound and Movement Alchemy

02/23/2026

Mindful Movement Mondays at 12:30 The Senior Meadows! Drop in to the space of nurturing your muscles and your brain.
It's a beautiful day to commit to taking care of ourselves 💖 Deb Gauld-Lash Julia Olguin Sound and Movement Alchemy

01/18/2026

Mondays are for Mindful Movement we will have class on MLK day in Flagstaff 12:30-1:15 at The Meadows senior center. Deb Gauld-Lash Julia Olguin You are enough and showing up in support of yourself brings health and wellness.

Starting this week with Deb Gauld-Lash Sound and Movement Alchemy we continue the process of activating our neural pa...
01/05/2026

Starting this week with Deb Gauld-Lash Sound and Movement Alchemy we continue the process of activating our neural pathways, we strengthen the muscles that support our joints creating stability and then we stretch! The perfect combination in 45 minutes! Julia Olguin
Mondays 12:30-1:15 at The Meadows in Flagstaff drop in $15 I am excited to see you ❤️

12/29/2025

Good morning movers! No class today. We will resume on Monday Jan. 5th 12:30-1:15 at The Meadows in Flagstaff. Make it great!

Beyond grateful to for the ability to do almost anything physically I want! How do you feel in your body currently? Jo...
11/17/2025

Beyond grateful to for the ability to do almost anything physically I want! How do you feel in your body currently? Join Julia Olguin and I for a class today at 12:30-1:15 Flagstaff Meadows $15 drop in. Photo of grands. I have to stay strong to keep up with them! Deb Gauld-Lash

Enjoying the vibrant colors and warm temps! Let's hope we have some moisture soon. Is your body strong and stable? Ready...
11/02/2025

Enjoying the vibrant colors and warm temps! Let's hope we have some moisture soon. Is your body strong and stable? Ready for ice and snow navigation? Join Julia Olguin and I Monday Nov.
3rd 12:30-1:15 pm for with a vibe of Neuro plasticity to remain sharp. The Meadows Senior Center Flagstaff $15 drop in rate
Deb Gauld-Lash

Address

1101 MOUNTAINAIRE Road
Flagstaff, AZ
86005

Telephone

+19288148484

Website

Alerts

Be the first to know and let us send you an email when Flagstaff Foundation Training Community posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Flagstaff Foundation Training Community:

Shortcuts

Share

Category