The Foundry Yoga

The Foundry Yoga Hot Yoga | HIIT | Pilates | Barre
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5 Hot Yoga & Fitness Studios in AZ:
• PARADISE VALLEY (Tatum & Thunderbird)
• ARCADIA (Indian School & 48th Street)
• TEMPE-MESA (Dobson & Rio Salado)
• AVONDALE (Dysart & Thomas)
• FLAGSTAFF (Downtown, south of tracks)

1 Hot Yoga & Fitness Studio in CA:
• THOUSAND OAKS (Newbury Rd)

there’s a reason so many people are hooked on hot Pilates 🔥from improving strength and mobility to supporting injury pre...
07/28/2026

there’s a reason so many people are hooked on hot Pilates 🔥

from improving strength and mobility to supporting injury prevention and everyday activities, the benefits go far beyond the workout.

it’s been a cornerstone of The Foundry for the last 10 years, and we have our Pilates queens, Julie Valenzuela, MS, NCPT & jessmpate to thank for helping shape this community with their passion, knowledge, and heart 🤍

now we want to know...
✨ what’s your favorite thing about hot Pilates?

it’s a milestone monday!!! 🤩🤍 nothing makes us happier than watching this community keep showing up, one class at a time...
07/27/2026

it’s a milestone monday!!! 🤩🤍 nothing makes us happier than watching this community keep showing up, one class at a time!

Know someone in this post? Tag them and cheer them on in the comments!!! 🌟

07/24/2026

foundry friday (after dark edition) 🪩💙

the lights are low, the music is loud, and the community is EVERYTHING 🖤

a few of our favorite moments from the last two Foundry After Dark events... and there are still 4 chances to experience the magic this summer.

🪩 upcoming after dark events:
• hot yoga | pilates | hiit | barre — July 30
• hot yoga | pilates | hiit | barre — August 6
• hot yoga | pilates | hiit | barre — August 13
• hot yoga | pilates | hiit | barre — August 27

whether it’s your first After Dark or your fourth, we’d love to see you there. Grab your spot, bring a friend, and come experience your favorite workout in a whole new light ✨

07/23/2026

a room full of future teachers, lifelong friendships, and possibilities we can’t wait to watch unfold 🤍 Immersion Week, you have been something special 💫

07/20/2026

maybe the real VIP section was at the foundry all along 🙂‍↔️🪩 never thought we’d be working out at 9pm with a room full of some of our favorite people but we are LOVING it! Who’s coming to our next one?! 💙

some trips change your passport. the best ones change you ✨after watching the magic of Costa Rica unfold, we’re so excit...
07/18/2026

some trips change your passport. the best ones change you ✨

after watching the magic of Costa Rica unfold, we’re so excited to finally share where we’re headed next...

🏝️Belize Private Island Retreat | February 2027

join us for a week of movement, adventure, meaningful connection, and experiences you simply can’t recreate anywhere else.

booking opens soon. until then, head to the link in our bio to explore our next adventure and start dreaming with us. 💙🌴

who’s coming?! ✈️



our screenshots album is by far our favorite one 🤍HAPPY FOUNDRY FRIDAY to all of our incredible & strong community membe...
07/17/2026

our screenshots album is by far our favorite one 🤍HAPPY FOUNDRY FRIDAY to all of our incredible & strong community members!!! 🌟

Our lives are now measured in before Costa Rica and after Costa Rica 🇨🇷🥥🐒💫It’s hard to explain what happens on a retreat...
07/15/2026

Our lives are now measured in before Costa Rica and after Costa Rica 🇨🇷🥥🐒💫

It’s hard to explain what happens on a retreat until you’ve experienced one.

The places are unforgettable, but it’s the people who make the trip. The conversations over coffee and meals, the adventures that become core memories, the moments of growth, the belly laughs, the sunsets, the classes, and the friendships that somehow feel like they’ve existed forever.

These retreats have a way of reminding you to slow down, be present, and fall back in love with life.

We’re endlessly grateful for every person who chose to share this experience with us. Thank you for making these Costa Rica retreats something we’ll carry with us long after we’ve come home 🤍

Who’s coming with us on the next one?! 🌎✨ Our next destination is being revealed THIS WEEK!

starting the week off feeling STRONG 🌟 can you match these 3 beautiful standing bows to the teachers doing them? 👀some r...
07/13/2026

starting the week off feeling STRONG 🌟 can you match these 3 beautiful standing bows to the teachers doing them? 👀

some recent milestones 🤍 whether it’s your 1st class or your 1000th, we’re SO proud of you!

weekend movement >>>

10 of these 18 students have shown up for over 500 classes, and as a group this class had taken over 10,000 classes 🤯 you all are SO impressive!

foundry with friends 🥹💛 our favorite!!

name something spicier than a single leg glute bridge

don’t forget to book your date with your mat this week 🙂‍↔️ movement is medicine!!!

post-class sweaty mirror pics are a love language!!

who’s coming to more foundry after dark classes this summer? 👀🪩

another milestone 🌟🌟 way to go Sandra!!

a few of our amazing teachers 🤍 we love our staff so much!!!

06/26/2026

It takes a lot of people to make it to 20 years 🤍

Nine studios. Thousands of classes. Countless friendships. One INCREDIBLE community.

Today, every Foundry studio came together to sing “Happy Birthday” to the place that’s brought so many of us together, and we couldn’t think of a better way to celebrate.

To everyone who’s been part of our story over the last 20 years: thank you. You’ve made The Foundry so much more than a place to move, you’ve made it home.

Happy 20th birthday to The Foundry 🎂🤍 here’s to many more!

Address

119 W. Phoenix Ave Unit 3
Flagstaff, AZ
86001

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