Into The Woods Wellness

Into The Woods Wellness Get to the root cause + heal your body, mind & spirit. We listen & support your wellness journey.

Happy Labor Day Weekend! We’ll be closed Monday, September 7th for Labor Day.We hope you get some time to slow down, enj...
09/05/2026

Happy Labor Day Weekend!

We’ll be closed Monday, September 7th for Labor Day.

We hope you get some time to slow down, enjoy the long weekend, and spend time with the people you love.

Have a safe and happy Labor Day! We’ll see you Tuesday! 🌲

Something New in the Lobby! Say hello to Zucchini Salsa! A fresh, flavorful way to enjoy those end-of-summer veggies.Now...
09/04/2026

Something New in the Lobby!

Say hello to Zucchini Salsa! A fresh, flavorful way to enjoy those end-of-summer veggies.

Now available for purchase in the Into the Woods Wellness lobby! Stop in, grab a jar, and give it a try!

Available while supplies last!
📍 1424 Lynn Ave, Fond du Lac, WI

Feel Good Friday: What Is Your Body Saying? We spend so much time looking for answers outside of ourselves that we can f...
09/04/2026

Feel Good Friday: What Is Your Body Saying?

We spend so much time looking for answers outside of ourselves that we can forget our bodies are already giving us information every day.
Fatigue. Tension. Restlessness. Energy. Ease. These can all be invitations to pause and pay attention.

Self-healing isn’t about forcing your body to feel better—it’s about creating the conditions that allow it to do what it naturally does. That starts with listening. 🌿
This weekend, take a moment to ask yourself:
What is my body asking for?

09/03/2026

SOLD OUT… AGAIN. 🥹🌲💚

Okay, Into the Woods community, you are seriously something special.

We’re only 5 weeks into the official rollout of our Grab & Go Fridge, and for the THIRD week in a row, you’ve completely sold us out.

What started as an idea to make nourishing, convenient food more accessible has quickly become something we look forward to every single week. Your support has absolutely blown us away.

We say it all the time, but we truly have the BEST clients and community. The way you show up for Into the Woods, support new ideas, try new things, give us feedback, tell your friends, and continue to believe in what we’re building is unmatched.

And here’s your reminder: you do NOT have to be an Into the Woods client to grab something from the fridge! Come on in and see what we have. 🌲🥗

Want to make sure your favorites don’t disappear before you get here? Give us a call and we can set food aside for you. Or, apparently, you can make our CEO drive it to you in her pink Bug. 😂🩷🚗

Every meal grabbed from the fridge supports this little dream of making healthy eating more convenient and accessible.

And every sold out fridge gets us one step closer to WOODIE. 👀🚐🌲

Yep, we’re still dreaming about our future Into the Woods food truck, and you all are helping us prove that maybe the dream isn’t so crazy after all.

From our entire team, THANK YOU. Thank you for supporting us, supporting our nutrition program, supporting Jess and all the love that goes into these meals, and continuing to grow right alongside us.

Week 5. Three sellouts in a row.

Not bad for a little fridge in the Woods. 💚🌲

👀 Stay tuned for next week’s menu!

Help Us Pick Our Spirit Week Themes! Spirit Week is coming to Into the Woods September 14–18, and we want YOU to help us...
09/03/2026

Help Us Pick Our Spirit Week Themes!

Spirit Week is coming to Into the Woods September 14–18, and we want YOU to help us choose the themes!

Which would you want to see?

🤠 Country Western Day
🏈 Favorite Sports Team Day
🐆 Animal Print Day
🎩 Hat Day
⚫ Polka Dot Day
🌲 Into the Woods Spirit Day
🎀 80s / Big Hair Day
🦌 Hunting Day
😂 Dress Like KK Day

Vote for your favorites in the comments! And if you have a completely ridiculous idea that would make the team laugh, we want to hear that too!

Let’s make Spirit Week a fun way for our team AND clients to connect, laugh, and show off a little personality!

📅 September 14–18
What should make the final five? Let us know in the comments below!

Start September With a Little Extra Wellness!Ready to learn more about how Into the Woods Wellness can support your goal...
09/03/2026

Start September With a Little Extra Wellness!

Ready to learn more about how Into the Woods Wellness can support your goals? Book a Discovery Call this month and receive a FREE Salt Booth or BEMER session!

✨ One conversation. One step toward feeling your best.

📅 September Special
📞 Call 920-904-8128 or use the link in bio to schedule your Discovery Call.

Book your call. Pick your perk. Start your wellness journey. 🌲

🍂Into the Woods Alumni GatheringWe’re bringing our Into the Woods community back together!Join us Thursday, September 24...
09/02/2026

🍂Into the Woods Alumni Gathering

We’re bringing our Into the Woods community back together!

Join us Thursday, September 24 from 5:30–6:30 PM for:

✨ IMMUNITY: Supporting Your Body From the Inside Out

As we head into fall, we’ll talk about simple ways to support your immune system, strengthen your wellness routine, and feel your best heading into the colder months.

PLUS — BRING A FRIEND!
Bring a friend who hasn’t experienced Into the Woods yet, and you’ll receive 50% off an injection!

📅 Thursday, September 24
⏰ 5:30–6:30 PM
📍 Into the Woods Wellness

Come reconnect, learn something new, ask questions, and bring someone along to experience the Into the Woods community.

Alumni + friends are welcome! 🌲

Space is limited, so be sure to sign up in advance.
📞 920-904-8128
📧 [email protected]

Behind Our Approach: Self-HealingYour body already knows how to heal; sometimes it just needs the right environment. We ...
09/02/2026

Behind Our Approach: Self-Healing

Your body already knows how to heal; sometimes it just needs the right environment. We call it clearing the "noise": toxins, imbalances, and stressors that get in the way of your body's natural ability to repair itself.

When we remove what's holding the body back, healing becomes possible.

Ready to create space for your body to heal? Start with a Discovery Call at Into the Woods Wellness. It’s a chance to talk through your goals and learn more about how we can support you.
📞 920-904-8128
📧 [email protected]
💻 Schedule online — link in bio

Foundation Training has been life-changing. 🙌"I have done a few sessions of Foundation Training, and after my last sessi...
09/01/2026

Foundation Training has been life-changing. 🙌

"I have done a few sessions of Foundation Training, and after my last session, I woke up the next morning and — for the first time since my foot surgery — I was able to put weight on my foot with no sharp pains. My lower back pain was significantly improved too."

This is what happens when you stop chasing symptoms and find the source.

Foundation Training (FT) is a series of exercises created by Dr. Eric Goodman to address the why behind chronic pain — not just mask it. Through intentional movement patterns, FT retrains your body to move the way it was designed to, relieving pain and building lasting strength.

At its core, FT activates the muscles around your pelvis and engages the full support chain around your spine. Paired with Decompression Breathing — a technique that elongates the spine and expands the rib cage- it works as a complete system to restore spine health and overall vitality.

Real results. Real relief. Ready to feel the difference?
🔗Schedule using the link in bio!

New Meals Are Here!A fresh week means a fresh Grab & Go menu! Our meals are made with organic, grass-fed ingredients and...
08/31/2026

New Meals Are Here!

A fresh week means a fresh Grab & Go menu! Our meals are made with organic, grass-fed ingredients and prepared with intention, so you get real, nourishing food you can feel good about.

📅 August 31–September 4

And you don’t have to be a member to enjoy them! Our Grab & Go meals are available for anyone in the community to purchase.

📍 Into the Woods Wellness
1424 Lynn Ave, Fond du Lac, WI 54937

Stop by the lobby and see what’s fresh this week!

Address

1424 Lynn Avenue
Fond Du Lac, WI
54937

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 3pm

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