Integrated WellBeing

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Integrated WellBeing

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Integrated WellBeing – Fort Myers, FL
Led by Julie Hill, Certified Functional Medicine Practitioner and Registered Dietitian, we help patients uncover the root causes of chronic health conditions and support healthcare providers across SWFL.

11/02/2026

Tiny sprouts, fascinating science🌱

Broccoli sprouts contain glucoraphanin, a plant compound that can convert to sulforaphane. Researchers are exploring its potential role in cellular protection and breast cancer-related pathways.

A 2025 review highlights promising research on cruciferous vegetables, while emphasizing that more human studies are needed.

Want to try growing your own? Swipe for a simple guide to getting started at home!

Remember: broccoli sprouts are a nutritious food, not a cancer treatment or guaranteed prevention strategy.

Save this post for your next kitchen experiment.

10/30/2026

Can your plate support long-term health?

The foods we eat contribute to our overall health. A balanced, plant-forward eating pattern with colorful vegetables, whole grains, nourishing protein, and healthy fats can help support the body's normal functions.

This Breast Cancer Awareness Month, let's focus on practical, sustainable nutrition habits - not restrictive diets or quick fixes.

Remember, no single food or eating pattern can guarantee cancer prevention or replace medical care.

Save this guide as a reminder to build balanced, nourishing meals.

10/28/2026

Broccoli sprouts: small but worth a closer look.🌱

These young shoots contain compounds that have caught the attention of cancer researchers, particularly sulforaphane.

Early research, including a small study involving women with breast cancer, is exploring how broccoli sprout extracts may influence biological processes linked to cancer. However, the evidence is still developing, and more research is needed to understand the benefits for people.

During Breast Cancer Awareness Month, let's keep the conversation focused on evidence-based nutrition, informed choices, and whole-person health.

Want to learn how to grow your own sprouts at home? Look out for an upcoming post!

Remember: No single food can prevent or cure cancer. Always consult your healthcare team before using concentrated supplements, especially during cancer treatment.

Save this post to learn more! 🌿

10/19/2026

Awareness is more than wearing pink - it's taking action for your health.💗

This October, let’s raise awareness about breast cancer, the importance of early detection, and staying up to date with recommended screenings.

💗 Know your body.
💗 Prioritize your health.
💗 Encourage others to do the same.

Together, we can make a difference - this October and all year long.

10/15/2026

Thank you to the Center for Multiple Sclerosis for hosting a wonderful event and having me speak on the impact of inflammation through diet!

10/08/2026

Why a Doctor and Dietitian, Together?

A prescription for a GLP-1 can quiet your appetite. It can't tell you what to eat, protect your muscle, or prepare you for the day you stop.

That's why Dr Siegal and I are hosting this webinar together. The patients who do best starting on a GLP-1 weight loss medication have both sides covered: the medical side and the nutrition side.

You get both sides helping you in October! Join us live!

Your First 90 Days on a Weight Loss Medication
When: Wednesday, October 14

Time: 6:30 to 7:30 pm ET

Dr. Siegal will cover how these medications work, what's normal, what isn't, and when to call your doctor. Julie will cover what to eat, how to protect your muscle, and how to handle side effects with food. Then we'll take your questions live.

👉 Save your spot for the GLP-1 Webinar here: https://integrated-wellbeing.com/webinar/

Looking forward to seeing you there!

Dr. Steve Siegal, MD, FACS
Julie Hill, RD, LDN

10/02/2026

Starting a GLP-1 medication is just the beginning. The first 90 days can bring plenty of questions about nutrition, appetite, side effects, protein, energy, muscle, and progress.

Join Dr. Steve Siegal, MD, FACS and Julie Hill, RD, LDN for a practical conversation about navigating your first 90 days on a weight loss medication.

Whether you're **starting soon, just started, or already months in**, this webinar is for you.

📅 October 14 | 6:30 PM EST
🎁 Register and receive 3 FREE GLP-1 support guides.

👉 Save your spot — comment "webinar" and we will send you the link via a private message!

09/30/2026

Protein and fiber aren't magic foods for diabetes, but they can be valuable tools for building meals that support blood sugar regulation, fullness, gut health and metabolic health. Focus on the whole meal, rather than labeling individual foods as “good” or “bad.”

09/28/2026

Starting a weight loss medication can bring a lot of questions, and most of them come after you leave the doctor's office.

What should you eat when your appetite is low?
How do you manage nausea or constipation?
How can you get enough protein and protect muscle?
What should you know about fatigue, hair thinning, stalls, and labs?

Join Dr. Steve Siegal, MD, FACS and Julie Hill, RD, LDN, for Your First 90 Days on a weight loss medication, a practical, live webinar focused on what to expect and how to navigate the nutrition side of your GLP-1 journey.

📅 Wednesday, October 14
⏰ 6:30–7:30 PM EST

Whether you're starting soon, just started, or already months in, this webinar is designed to help you feel more prepared.

Register and receive 3 free GLP-1 support guides!

👉 Save your spot: https://integrated-wellbeing.com/webinar/

09/25/2026

GLP-1 isn't just a “weight-loss hormone.” It's a naturally occurring hormone involved in blood sugar regulation, insulin secretion, appetite, and digestion.

GLP-1 medications have changed the conversation around diabetes and weight management, but metabolic health is about more than medication or the number on the scale.

The foundation still matters: adequate protein, fiber-rich foods, movement, sleep and overall dietary quality.

The goal isn't simply to eat less; it's to support the body with the nutrients it needs while improving metabolic health.

Disclaimer: Educational content only. Individual nutrition and medication decisions should be discussed with your healthcare team.

Address

9160 Forum Corporate Pkwy STE 350
Fort Myers, FL
33905

Telephone

+2392200288

Website

https://integrated-wellbeing.com/, https://linktr.ee/integratedwellbeing

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