Heather Muise LMT

Heather Muise LMT Your personal muscle whisperer on wheels 🚗Specializing in turning knots into nots—Therapeutic, Relaxation & Prenatal massage at your doorstep. Serving St.
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Lucie & Indian River County | MA94810 | Call/Text 772-218-0902 to schedule

Tiny Client. Big Opinions. 😂One of my most frequent “clients” decided it was time for his massage today. As you can see,...
06/06/2026

Tiny Client. Big Opinions. 😂

One of my most frequent “clients” decided it was time for his massage today. As you can see, JJ takes his self-care very seriously. 💆‍♂️

While this session was mostly giggles and wiggles, gentle massage can be beneficial for children by helping them become more aware of their bodies, encouraging relaxation, and supporting healthy movement patterns. Plus, it never hurts to start teaching the importance of self-care early!

Of course, working on toddlers requires a completely different approach than working with adults. Sessions are shorter, pressure is much lighter, and sometimes the biggest challenge is convincing them to stay still for more than 3.7 seconds. 😆

Who else has a tiny human who thinks they’re in charge of everything?

📍 Mobile Massage Therapy in St. Lucie & Indian River Counties
📞 772-218-0902
📧 [email protected]
License

06/05/2026

BABY ON THE WAY?
www.sovaralife.com
1357 SW Gatlin Blvd, Port Saint Lucie, FL 34953

06/05/2026

If you spend most of your day at a desk, your neck and shoulders are probably trying to send you an SOS.

When we sit for long periods, especially with our head forward looking at screens, certain muscles (like the upper traps, levator scapulae, pecs, and suboccipitals) become overworked while others become weak and underactive. This can lead to muscle tension, reduced mobility, headaches, neck pain, shoulder discomfort, and even tingling or numbness in some cases.

Over time, your body adapts to these positions, creating what we often call “tech neck” or postural dysfunction. That’s why the pain isn’t always where the actual problem starts.

Massage therapy can help by:
✅ Reducing muscle tension and trigger points
✅ Improving circulation and oxygen delivery to tissues
✅ Increasing range of motion and flexibility
✅ Helping restore more balanced movement patterns
✅ Reducing stress and nervous system overload
✅ Providing relief from chronic neck and shoulder discomfort

Sometimes finding the root cause feels a little like detective work… and when we finally connect all the dots, it’s definitely an Ace Ventura “THAT’S IT!” moment. 😆

📍 Mobile Massage Therapy in St. Lucie & Indian River Counties
📞 Call or Text: 772-218-0902
📧 [email protected]
🌐 www.massagebook.com/biz/HeatherMuiseLMT
💆‍♀️ Heather Muise LMT
📜 MA94810

💆‍♀️ Friday Body Check! 💆‍♀️Before we head into the weekend, let’s see how everyone’s doing…Rate your stress level from ...
06/05/2026

💆‍♀️ Friday Body Check! 💆‍♀️

Before we head into the weekend, let’s see how everyone’s doing…

Rate your stress level from 1–10:

😎 1 = Living my best life
🙂 3 = Doing okay, just a little tired
😅 5 = Running on caffeine and determination
😬 7 = If one more person says “quick question,” I may disappear into the woods
🤪 10 = My shoulders are currently serving as earrings

Drop your number below! 👇

And remember, your body keeps score of all those long workdays, endless errands, summer activities, and “I’ll rest later” moments. Sometimes the most productive thing you can do is take an hour to recharge.

Happy Friday, friends! 💙

📱 Call or text 772-218-0902
🚗 Mobile Massage Therapy serving St. Lucie & Indian River Counties
📜 MA94810

💙 Huge shoutout to Katherine at Skintuition Spa and Massage LLC! 💙Today I finally got to use a Mother’s Day gift certifi...
06/04/2026

💙 Huge shoutout to Katherine at Skintuition Spa and Massage LLC! 💙

Today I finally got to use a Mother’s Day gift certificate from my mom, and wow… what an amazing experience.

I treated myself to a 90-minute massage with aromatherapy and a cold stone facial massage, and it was exactly what I needed. As a massage therapist myself, I know firsthand the skill, knowledge, and intuition that go into creating a truly exceptional session. Katherine absolutely delivered.

Her touch is incredible, her pressure was spot on, and she created such a relaxing environment that I actually fell asleep a few times! The cold stone facial massage was heavenly, and I left feeling relaxed, refreshed, and recharged.

As therapists, we often spend so much time taking care of everyone else that we forget to take care of ourselves. Today was a wonderful reminder of the importance of self-care, and I’m so grateful for the experience.

If you’re looking for a talented therapist who truly cares about her clients and provides an outstanding experience, I highly recommend Katherine at Skintuition Spa and Massage LLC. Thank you for helping me refill my own cup today. 💙

Support local. Support small business. And don’t forget to take care of yourself, too. ✨

06/04/2026

POV: You planned a relaxing day off…

Then somehow you ended up grocery shopping, doing laundry, answering emails, cleaning the kitchen, and questioning every life decision that led you here. 😭

Plot twist:

Instead of turning your “day off” into an unpaid internship, book a massage first.

✨ Relax your muscles
✨ Calm your nervous system
✨ Melt away stress
✨ Then tackle those errands without feeling like you’ve already completed a side quest, a boss battle, and a survival challenge before noon.

Because the errands will still be there afterward… but you’ll be doing them with looser muscles, a calmer mind, and significantly less grumbling. 😆

Mobile massage therapy serving Indian River and St. Lucie Counties. I bring the massage table, linens, and relaxation right to your home or office.

📞 Call or Text: 772-218-0902
📧 [email protected]

Heather Muise, LMT
Florida License

💆‍♀️ Let’s Talk About Pressure 💆‍♀️One of the biggest misconceptions about massage is that more pressure automatically m...
06/03/2026

💆‍♀️ Let’s Talk About Pressure 💆‍♀️

One of the biggest misconceptions about massage is that more pressure automatically means a better massage.

The truth? Not always.

Massage isn’t about seeing how much discomfort you can tolerate. It’s about working with your body’s tissues in a way that encourages them to relax and respond. When pressure is too intense, muscles can actually tighten up and guard against the pressure, making it harder to achieve the desired results.

Different bodies need different approaches:
✔️ Some areas respond well to deeper pressure.
✔️ Some muscles need slow, sustained work.
✔️ Some people get better results from moderate pressure.
✔️ Certain conditions may require a gentler approach.

Pain is not a requirement for effective massage. While you may feel some tenderness in tight or overworked areas, a good massage should feel productive—not like you’re surviving an endurance test.

Communication is key! During your session, let your massage therapist know if you’d like more pressure, less pressure, or if something doesn’t feel quite right. Your massage should be customized to your needs and comfort level.

Remember: The goal isn’t to “win” at massage by taking the most pressure. The goal is to help your body move, feel, and function better.

What do you prefer—light, moderate, or deeper pressure?

📞 Call or Text: 772-218-0902
📧 [email protected]

Heather Muise LMT
Florida License

06/03/2026

🚗🌧️ Rainy Day Reminder: Drive Safe & Take Care of Your Spine! 🌧️🚗

Rainy roads can increase the risk of accidents, even during short commutes. While some collisions may seem minor at first, the sudden impact can place significant stress on your spine, muscles, and ligaments.

After a car accident, many people experience: ✅ Neck pain and whiplash
✅ Headaches
✅ Back pain and stiffness
✅ Shoulder discomfort
✅ Reduced range of motion

Chiropractic adjustments can help restore proper movement, reduce inflammation, and support your body's natural healing process after an injury.

If you've recently been involved in an accident—even a minor fender bender—don't ignore the warning signs. Early evaluation and treatment may help prevent long-term issues.

🚨 Be extra cautious on the roads today and give yourself plenty of time to get where you're going safely.

📞 If you've been in an accident and are dealing with pain or stiffness, Steele Spines is here to help get you back on track.

Address

Fort Pierce, FL

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+17722180902

Website

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