Calming Voice Counseling Services

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Calming Voice Counseling Services I am a Licensed Professional Counselor, license # P1210103. I’m an empty nester who's been married for many years.

I have an adult daughter, who is currently teaching me how to be a "Swiftie" and my husband and I are the caregivers of two wonderful dogs - a pomeranian, who had to have a life-saving heart surgery when she was a puppy, and a poodle shih tzu mix. I’m also a proud supporter and ally of the LGBTQIA+ community and believe in equality, inclusion, and human rights.

-National Family Caregivers Month-This month, we recognize and appreciate the compassion, time, and care that family car...
11/03/2026

-National Family Caregivers Month-
This month, we recognize and appreciate the compassion, time, and care that family caregivers give to others. In the midst of caring for loved ones, remember to extend that same kindness and compassion to yourself. Give yourself permission to slow down, enjoy moments of rest, and accept support along the way. Your well-being matters.💜

💛”If your compassion does not include yourself,it is incomplete.” — Jack Kornfield💛
10/31/2026

💛”If your compassion does not include yourself,it is incomplete.” — Jack Kornfield💛

“Talk to yourself as you would someone you love.” — Brené Brown💜
10/22/2026

“Talk to yourself as you would someone you love.” — Brené Brown💜

💙 OCD Awareness Week 💙Every conversation about mental health is an opportunity to replace assumptions with greater under...
10/12/2026

💙 OCD Awareness Week 💙
Every conversation about mental health is an opportunity to replace assumptions with greater understanding and compassion. Increasing awareness and education can help break down stigma and encourage more compassionate conversations. The more we learn, the more opportunities we have to support others with kindness, empathy, and respect.

https://www.nami.org/types-of-conditions/obsessive-compulsive-disorder/?tab=overviewtab-0

💜 World Mental Health Day | October 10 💜First observed in 1992, World Mental Health Day was established to raise awarene...
10/10/2026

💜 World Mental Health Day | October 10 💜
First observed in 1992, World Mental Health Day was established to raise awareness of mental health and promote greater understanding and support around the world.
Mental health is an important part of our overall well-being, and each person’s journey is unique. A little kindness, a listening ear, or a compassionate conversation can help someone feel seen and understood. Conversations about mental health matter, and so does making time for our own well-being. 💜
Today is a gentle reminder to approach ourselves and others with compassion, honor our individual experiences, and make room for support without judgment.

~ADHD Awareness Month~ADHD can affect people in different ways, and misconceptions about ADHD can sometimes leave people...
10/06/2026

~ADHD Awareness Month~
ADHD can affect people in different ways, and misconceptions about ADHD can sometimes leave people feeling misunderstood or judged. By learning more about ADHD, we can help reduce stigma and make room for compassion.
Fostering greater understanding can create a more supportive environment where everyone feels seen and supported. 🧡

https://www.nami.org/types-of-conditions/adhd/

During Depression Awareness Month, let’s make more room for kindness. If you’re having a difficult time, you don’t have ...
10/05/2026

During Depression Awareness Month, let’s make more room for kindness. If you’re having a difficult time, you don’t have to navigate it on your own. Reaching out for support, talking with a mental health professional, or learning more through a depression screening can be meaningful steps toward caring for yourself. Your feelings are real, and they matter.💛

10/01/2026

The news coming out of Cornell University is horrifying.
And there is a conversation I need us to have:
We have failed when we teach people that consent simply means waiting to hear the word “no.”
Consent is not the absence of resistance.
Consent is not assuming someone is okay because they haven't stopped you.
Consent is not something you obtain once and keep indefinitely.
And someone who is incapacitated cannot give meaningful consent.

But consent education also has to go further than teaching people how to recognize a “yes.”
We need to teach people what to do when they see someone else’s autonomy being violated.
**Interrupt. Get help. Check on the person. Refuse to participate. Refuse to normalize it.**

And then we need to have a much harder conversation about accountability.
Accountability has to mean more than writing an essay.
Education is not a substitute for consequences.
Reflection is not restitution.
Completing an assignment does not undo harm, demonstrate behavioral change, or automatically make someone safe.

When allegations of s*xual violence arise, institutions have a responsibility to respond seriously, follow fair investigative processes, protect the rights of everyone involved, support survivors, and impose meaningful consequences when misconduct is established.

Because accountability isn't supposed to be about finding the easiest requirement someone can complete so everyone can move forward.
Accountability should require something of you.
It should require confronting the harm caused.
It should require changed behavior.
It should require meaningful consequences when wrongdoing is established.
It should require institutions to examine the environments that allowed harmful behavior to be normalized, encouraged, ignored, or minimized.
And it should require us to stop confusing “they completed the requirement” with “they have been held accountable.”

When consequences for s*xual misconduct are treated like another assignment to complete, we send a message far beyond the people directly involved.
We teach everyone watching how seriously, or how unserious, we are willing to treat s*xual harm.

Because s*xual violence doesn't exist only because someone chooses to harm another person.

It is also enabled by cultures where objectification becomes entertainment, boundaries become jokes, intoxication becomes an excuse, and everyone else learns to look away.

This is why comprehensive s*x education matters.
Because we desperately need to teach:
• consent
• bodily autonomy
• communication
• intoxication + capacity
• s*xual ethics
• healthy masculinity
• bystander intervention
• accountability
• respect for another person's humanity

S*x education isn't just about preventing pregnancy and STIs.
It is about teaching people how to exist s*xually with other human beings without causing harm.

*xualWellness

“Self-care is giving the world the best of you, instead of what’s left of you.”Katie Reed 💜
09/30/2026

“Self-care is giving the world the best of you, instead of what’s left of you.”
Katie Reed 💜

~Self-Compassion Affirmations~🧡I can take my time and my feelings matter.💛I can offer myself the same understanding I wo...
09/26/2026

~Self-Compassion Affirmations~
🧡I can take my time and my feelings matter.
💛I can offer myself the same understanding I would offer someone I love.
💚 I don't have to earn compassion.
💙I am worthy of kindness, including my own.

Address

423 Rogers Avenue, Suite 101
Fort Smith, AR
72901

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm

Telephone

+14793100664

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