Nourish with Regina

Nourish with Regina At Nourish with Regina, we believe that food is more than just fuel—it’s the foundation for a healthier, happier life.

When you transform your plate, you transform your life—one meal, one habit, and one step at a time. At Nourish with Regina, we believe that true health begins with nourishing both your body and your mind. Our mission is to empower individuals to achieve vibrant health and sustainable wellness through personalized
nutritional coaching and practical lifestyle guidance. Founded on a passion for holis

tic health, we are committed to helping clients build healthy habits that fit seamlessly into their lives. Our virtual platform ensures that no matter where you are, you can access expert guidance and support from the comfort of your home. Whether you’re looking to improve your eating habits, manage a specific health condition, or simply feel your best, Nourish with Regina is here to guide you every step of the way. Let’s make your
journey to health as accessible, enjoyable, and fulfilling as possible

⭐ Friday Favorites ⭐One thing I use almost every day: my favorite protein powder.It's an easy way to support protein goa...
06/13/2026

⭐ Friday Favorites ⭐
One thing I use almost every day: my favorite protein powder.
It's an easy way to support protein goals when life gets busy.
What's one product you swear by?
Link in bio or visit: https://us.fullscript.com/welcome/rzedaker

"Who knew eating healthy could be delicious and filling?"One of the biggest myths in nutrition is that healthy eating me...
06/11/2026

"Who knew eating healthy could be delicious and filling?"
One of the biggest myths in nutrition is that healthy eating means being hungry.
The truth?
Balanced meals leave you satisfied.
DM COACHING to learn more.

Most cravings aren't a willpower problem.They're often your body's way of asking for:✔ More protein✔ More fiber✔ More sl...
06/10/2026

Most cravings aren't a willpower problem.
They're often your body's way of asking for:
✔ More protein
✔ More fiber
✔ More sleep
✔ Better blood sugar support
Your body is communicating.
The question is: Are we listening?
If you are ready to start feeling more energized and less stressed about food, comment READY below.

If you're constantly hungry, fighting cravings, or crashing in the middle of the afternoon, the problem might not be you...
06/09/2026

If you're constantly hungry, fighting cravings, or crashing in the middle of the afternoon, the problem might not be your willpower—it might be your physiology. Today, I'm sharing one of the simplest nutrition strategies I've ever learned and the surprising science behind why it works.

Listen now on YouTube: https://www.youtube.com/playlist?list=PLM77tw-RrYY8k6Gx0YrkUq6hBXlXOL_4M
Spotify: https://open.spotify.com/show/0CIpPApyOwziYQnQIIRclP
Apple Podcasts: https://podcasts.apple.com/us/podcast/nourish-with-regina/id1850174984

Today is Day 1 of SAVOR SUMMER! ☀️One thing I wish everyone knew about healthy eating:You don't need a perfect meal plan...
06/08/2026

Today is Day 1 of SAVOR SUMMER! ☀️
One thing I wish everyone knew about healthy eating:
You don't need a perfect meal plan.
You need a plan that works on vacation days, busy days, and real life.
That's what we're focusing on for the next 4 weeks.
What's one health goal you're working toward this summer?

LAST CALLTomorrow we begin SAVOR SUMMER.4 weeks.Simple nutrition.Meal plans.Support.Accountability.No perfection require...
06/07/2026

LAST CALL

Tomorrow we begin SAVOR SUMMER.
4 weeks.
Simple nutrition.
Meal plans.
Support.
Accountability.
No perfection required.
Just progress.

Enrollment closes tonight.
Comment SUMMER.

You don't have to earn your food.You don't have to "be good."You don't need to start over Monday.Food is nourishment, no...
06/06/2026

You don't have to earn your food.
You don't have to "be good."
You don't need to start over Monday.
Food is nourishment, not punishment.

Share if someone needs to hear this.

"Regina's coaching changed my life."Those five words mean more to me than any number on a scale.Because real success isn...
06/04/2026

"Regina's coaching changed my life."
Those five words mean more to me than any number on a scale.
Because real success isn't just weight loss.
It's:
✔ More energy
✔ Better labs
✔ Better sleep
✔ Confidence around food

Ready to create your own success story?
DM COACHING.

Healthy Tip:Your body doesn't need more punishment.It needs more support.Before cutting calories again:✔ Are you sleepin...
06/03/2026

Healthy Tip:
Your body doesn't need more punishment.
It needs more support.
Before cutting calories again:
✔ Are you sleeping?
✔ Drinking water?
✔ Managing stress?
✔ Eating enough protein?
Sometimes the basics move the needle more than another diet.

Save this for later.

New Podcast Episode 🎙️Stress Is Making You Hold Onto Weight (Here's What To Do)Most people think weight loss is only abo...
06/02/2026

New Podcast Episode 🎙️
Stress Is Making You Hold Onto Weight (Here's What To Do)
Most people think weight loss is only about calories.
But stress changes everything.
When stress is high:
✔ Cravings increase
✔ Sleep suffers
✔ Recovery slows
✔ Healthy habits become harder
Today we're talking about realistic ways to support your body during stressful seasons.
Listen now on YouTube: https://www.youtube.com/playlist?list=PLM77tw-RrYY8k6Gx0YrkUq6hBXlXOL_4M
Spotify: https://open.spotify.com/show/0CIpPApyOwziYQnQIIRclP
Apple Podcasts: https://podcasts.apple.com/us/podcast/nourish-with-regina/id1850174984

What's your biggest source of stress right now?

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Fort Wayne, IN
46815

Telephone

+14194383467

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