Ried Physical Therapy

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Ried Physical Therapy We provide one-one-one, hands-on physical therapy. We specialize in getting people out of pain witho The good news is there are other options!
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We help people in Fort Worth, Texas and the surrounding metroplex to be more active, healthy and mobile - without pain pills, surgery or procedures - so they can do the activities they love again instead of sitting in the doctor's office. Our clients often come to us exhausted and frustrated because they've already "tried everything". Often this means that pain pills, quick-fixes, or temporary treatments just don't work for you. If you want to find out more send us a message, or go to our website (www.riedpt.com) to download FREE info about how to get rid of back pain (other ebooks available) or request a FREE Discovery Session with one of our specialists. We'd love to hear from you!

When fall arrives, cooler temperatures and colorful leaves make yard work feel almost therapeutic. But spending an after...
10/13/2026

When fall arrives, cooler temperatures and colorful leaves make yard work feel almost therapeutic. But spending an afternoon raking leaves can put more stress on your shoulders than you might expect.

Raking involves repeated pulling, reaching, lifting, twisting, and carrying. If you already have shoulder stiffness, weakness, rotator cuff irritation, or poor movement mechanics, several hours of repetitive yard work can make your symptoms worse.

Read the blog!
https://www.riedpt.com/blog-page/rlwhys

5 Everyday Habits That Could Be Making Your Shoulder Pain WorseShoulder pain does not always come from one obvious injur...
10/05/2026

5 Everyday Habits That Could Be Making Your Shoulder Pain Worse

Shoulder pain does not always come from one obvious injury. Sometimes, the habits you repeat every day can keep irritating an already sensitive shoulder.

You might spend hours at a computer, sleep with your arm in an uncomfortable position, repeatedly reach overhead, carry heavy objects on one side, or continue doing an activity even though it hurts. Individually, these habits may seem harmless. Repeated over time, however, they can contribute to increased stress on the shoulder.

Read the blog:
https://www.riedpt.com/blog-page/5ehtcbmypw

The right shoes can make a real difference in how steady you feel on your feet.Look for:👉 A low, wide heel instead of hi...
10/01/2026

The right shoes can make a real difference in how steady you feel on your feet.

Look for:

👉 A low, wide heel instead of high or narrow
👉 A snug fit that doesn't slide around
👉 Non-slip soles with good tread
👉 Support around the ankle, not just cushioning

Worn-out treads or shoes that are too loose can quietly work against your balance every day.

What kind of shoes do you wear most often around the house?

Have you ever walked into a busy grocery store and suddenly felt dizzy, off-balance, or uncomfortable?Maybe the aisles s...
10/01/2026

Have you ever walked into a busy grocery store and suddenly felt dizzy, off-balance, or uncomfortable?

Maybe the aisles seem to move around you. Perhaps you feel like you're being pulled to one side. You may feel unsteady while turning your head to look at products, walking past other shoppers, or moving down an aisle with shelves filled with colorful labels.

For some people, this feeling is more than simply being overwhelmed by a crowded store.

Read the blog!
https://www.riedpt.com/blog-page/wwiabscmyfu

Most people don't think about how fast they walk.You get up, take a few steps, walk across a room, climb a staircase, or...
09/24/2026

Most people don't think about how fast they walk.

You get up, take a few steps, walk across a room, climb a staircase, or head to the grocery store without giving much thought to your pace. But your walking speed can actually provide valuable information about how well several systems in your body are working together.

Read the blog!
https://www.riedpt.com/blog-page/wywsctyayh

Walking is something most people do without thinking about it. Every step involves coordination between your brain, musc...
09/18/2026

Walking is something most people do without thinking about it. Every step involves coordination between your brain, muscles, joints, nerves, eyes, inner ear, and feet. When one or more of these systems is affected, the way you walk can change.

Read the Blog!
https://www.riedpt.com/blog-page/wiag10wpysk

Balance Exercises: How Do They Actually Train Your Brain?When most people think about balance exercises, they imagine st...
09/17/2026

Balance Exercises: How Do They Actually Train Your Brain?

When most people think about balance exercises, they imagine standing on one foot, walking heel-to-toe, or standing on a foam pad.

But balance is much more complicated than simply having "strong legs."

Every time you stand, walk, turn, reach, step over an obstacle, or recover from a stumble, your brain is processing information from several different systems and coordinating an appropriate response.

Read more here:
https://www.riedpt.com/blog-page/behdtatyb

Do you avoid:🚫 Stairs🚫 Walking on grass🚫 Going to crowded places🚫 Getting up at night🚫 Walking without holding onto some...
09/15/2026

Do you avoid:

🚫 Stairs
🚫 Walking on grass
🚫 Going to crowded places
🚫 Getting up at night
🚫 Walking without holding onto something
🚫 Going places by yourself?

You may think you're simply "being careful," but these behaviors can be signs that your balance or confidence with movement needs attention.

Physical therapy can help identify what's contributing to your balance difficulties and work on strength, coordination, mobility, and walking mechanics.

Don't let fear of falling determine where you go or what you do.

📞 Call Ried Physical Therapy at 817-380-8077 to schedule a balance and gait evaluation.

September is a great time to check in on your balance.Try this simple challenge:👉 Stand near a sturdy surface for safety...
09/05/2026

September is a great time to check in on your balance.

Try this simple challenge:

👉 Stand near a sturdy surface for safety.
👉 Lift one foot off the floor.
👉 See how long you can comfortably maintain your balance.

If you notice significant wobbling, need to put your foot down quickly, or feel unsure standing on one leg, it may be worth having your balance evaluated.

How many seconds can you stand on one foot?
Tell us your number in the comments! 👇

The way you walk can reveal a lot about how your body is moving.Changes in:• Step length• Walking speed• Foot placement•...
09/01/2026

The way you walk can reveal a lot about how your body is moving.

Changes in:

• Step length
• Walking speed
• Foot placement
• Arm swing
• Balance
• Turning
• Coordination

can sometimes indicate weakness, mobility limitations, pain, or problems with coordination.

A physical therapist can assess your gait and determine what may be contributing to changes in the way you walk.

Have you noticed your walking pattern changing over time?

Address

6145 Wedgwood Drive
Fort Worth, TX
76132

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 8am - 12pm

Telephone

+18173808077

Website

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