Ried Physical Therapy

06/04/2026

5–10 minutes of preparation can significantly reduce injury risk and improve performance.

06/01/2026

Athletes are constantly looking for ways to improve performance, reduce injury risk, and recover more effectively. One of the most debated topics in sports performance is stretching. Should athletes focus on dynamic stretching before activity, static stretching after activity, or both?

Read more:
https://www.riedpt.com/blog-page/dsvss

05/14/2026

A lot of time people think they have a herniated disc in their neck, which causes pain and numbness from neck to your arm. Research shows there is a bone unique to your neck, it may block where a bulging disc would come out. It doesn't mean you don’t have one, a lot of time those are safe because they are not running into the nerve. You most likely wont get a lot of pain from that but try these test at home.

Watch the video!

Common Pain That Goes Down The Arms

05/11/2026

🤔 Did You Know? Degenerative Disc Disease 🤔
Degenerative Disc Disease doesn’t actually mean your spine is “diseased.” It’s a natural part of aging where the discs between your vertebrae lose hydration and flexibility over time.

But here’s the key 👇
Not everyone with disc degeneration has pain and not all back pain is caused by it.

With the right movement, strengthening, and guided therapy, you can reduce pain and stay active. 💪

🎯 Don’t let the name scare you. The right care makes a difference.

05/08/2026

Not having pain but having trouble rotating to the right or left? Some people think it's no problem if they are not having pain. Research shows you need to at least have 45-60 degrees of motion in your neck to actually be safe in your car.

Watch the video!

Trouble Rotating Your Neck ?

05/05/2026

Temporary relief isn’t real recovery.

Recurring neck pain is often caused by:
• Untreated root issues
• Weak supporting muscles
• Poor movement habits

Fix the cause, not just the symptoms.

05/05/2026

If you’ve been dealing with nagging neck pain that seems to get worse over time, you might be experiencing something called cervical degenerative disc disease (DDD). It sounds scary, but it is more common than you think and there are effective ways to manage it.

Let’s break down what it is, why it happens, and what you can do about it.

Read the blog!
https://www.riedpt.com/blog-page/degenerative-disc-neck

04/29/2026

A balanced diet rich in anti-inflammatory foods can help reduce inflammation and promote healing in shoulder tissues, while adequate hydration supports joint lubrication and flexibility. Quality sleep plays a crucial role in tissue repair and pain modulation, influencing overall pain levels and recovery. Effective stress management techniques, such as mindfulness, relaxation exercises, and proper workload management, can also prevent muscle tension and reduce the risk of stress-related shoulder pain. Gain valuable insights into how these lifestyle factors intersect with shoulder health, and discover practical strategies for optimizing your lifestyle to support a pain-free and active lifestyle.

Here at Ried Physical Therapy, we have had great success in treating shoulder pain, chronic or otherwise. With our hands-on, individualized approach, we can help you get on the track to success. Give us a call today at 817-380-8077 or send in an inquiry to [email protected]! We have multiple therapists on standby ready to assist you!

A balanced diet rich in anti-inflammatory foods can help reduce inflammation and promote healing in shoulder tissues, while adequate hydration supports joint...

04/27/2026

Shoulder pain does not just “happen with age.” It evolves based on how your body adapts to stress, activity, and recovery over time. What you experience in your 30s is often very different from what shows up in your 40s and 50s. Understanding these changes can help you stay active, prevent injury, and recover faster.

Read the blog here:
https://www.riedpt.com/blog-page/shoulder-pain-in-your-30s-40s-and-50s-what-changes

04/22/2026

Rotator Cuff Injuries are very common. A lot of people wonder if it is something more serious. You can try these tests at home to check your shoulder or rotator cuff area.

Conservative treatment is a great way to get this healed with a Doctor of Physical Therapy.

Call us today at 817-380-8077 or send us an inquiry to [email protected] so we can set you on the path of recovery.

Rotator Cuff Injuries are very common. A lot of people wonder if it is something more serious. You can try these test at home to check your shoulder or rotat...