Balance Yoga & Wellness

Balance Yoga & Wellness https://clients.mindbodyonline.com/classic/ws?studioid=5565&stype=42&sLoc=0&giftCardID=1450
Find your BALANCE. Remember that yoga is for everyone.
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Yoga, Massage Therapy, Metaphysical (Reiki and much more), Peloton, & Infrared Sauna Balance Yoga opened its doors in December of 2008 with the intention of uniting an existing local yoga community. Despite empty classes and a non-existent advertising budget, students began trickling in and practicing yoga on our concrete floors. A year later, we were outgrowing our space, initiating talks of expa

nsion. The new 4,200-square-foot wellness center in Forty Fort opened its doors in 2015. It includes two yoga practice spaces that can accommodate 75 students, a meditation room, three patient therapy rooms, retail space and an art gallery. The multi-use center was designed to promote a sense of tranquility and equanimity. Our eco-friendly studio relies heavily on natural lighting and hosts bamboo floors throughout. This is our new yoga home, and we want it to feel like your yoga home, too. In addition to our daily schedule of yoga classes, Balance Yoga and Wellness offers workshops and training sessions from nationally and internationally known yoga instructors. Metaphysical (energy work) Reiki, Integrative Energy Therapy, and Cranial Activation. Bodywork including Thai massage, prenatal massage, deep tissue massage, aromatherapy massage and reflexology also are available throughout the week. Every BODY and every ABILITY. There are no limitations. Come gather with us and rejoice in this gift – the beloved practice of yoga

Please feel free to contact us by email, as it is the quickest way to get a response at [email protected]

✨ Deepen Your Practice. Expand Your Teaching. Discover the Art of Yin. ✨Have you ever wondered why Yin Yoga feels so dif...
07/30/2026

✨ Deepen Your Practice. Expand Your Teaching. Discover the Art of Yin. ✨

Have you ever wondered why Yin Yoga feels so different from other styles of yoga? Why the stillness, the longer holds, and the quiet moments can create such profound shifts in the body, mind, and energy?

Join us for our 20-Hour Yin Yoga Teacher Training at Balance Yoga + Wellness and immerse yourself in the wisdom behind this deeply transformative practice.

This training is an invitation to slow down, listen inward, and explore the deeper layers of yoga through:

🌿 The philosophy and principles of Yin Yoga
🌿 Traditional Chinese Medicine and the meridian system
🌿 Five Element Theory and energetic awareness
🌿 Yin anatomy and safe, intelligent practice
🌿 Sequencing and teaching skills for creating meaningful Yin classes
🌿 Meditation, mindfulness, and the art of deep listening

Whether you are a yoga teacher wanting to expand your offerings or a dedicated practitioner wanting to understand Yin on a deeper level, this training will help you connect philosophy, energy, and embodied experience.

✨ Learn to teach Yin with confidence.
✨ Experience the power of stillness.
✨ Develop a deeper relationship with your own practice.

Investment: $425
🌟 Early Bird Special: $375 for the first 5 registrants!

Spaces are limited.

Register through the MindBody app or visit:
www.balancenep.com/workshops

💛 Come explore the quiet power of Yin Yoga and discover what becomes possible when we learn to slow down. 💛

IN CASE YOU MISSED IT! Saige is doing chair massages again this Sunday!💜Just a dollar per minute💜Stop by while you can
07/30/2026

IN CASE YOU MISSED IT! Saige is doing chair massages again this Sunday!
💜Just a dollar per minute
💜Stop by while you can

We are collecting donations for children, youth and families of Luzerne County until August 14. Please drop off your don...
07/28/2026

We are collecting donations for children, youth and families of Luzerne County until August 14. Please drop off your donations at your convenience. Thank you so much as always for supporting our community. ~The Karma Krew

🌿 We're so excited to welcome Safe to Bloom Therapy to the Balance Yoga & Wellness community!Katlyn Michaels, LCSW, is n...
07/28/2026

🌿 We're so excited to welcome Safe to Bloom Therapy to the Balance Yoga & Wellness community!

Katlyn Michaels, LCSW, is now seeing clients in person at our studio and virtually throughout Pennsylvania and Maryland. Safe to Bloom Therapy offers relational, trauma-informed therapy for adults navigating anxiety, trauma, women's mental health concerns, ADHD, life transitions, relationship challenges, and more!

EMDR therapy and couples counseling are also available.

Whether you're new to therapy or returning after some time away, you'll find a warm,
collaborative space where you don't have to have everything figured out.

Learn more or schedule an appointment at:
🌿 safetobloomtherapy.com

No matter where you are on your wellness journey, there's a place for you on the mat this week. Whether you're looking t...
07/26/2026

No matter where you are on your wellness journey, there's a place for you on the mat this week. Whether you're looking to build strength, improve flexibility, reduce stress, or simply carve out an hour for yourself, our classes are designed to meet you where you are.

From energizing Vinyasa flows to calming Restorative and Yin classes, every practice is an opportunity to move, breathe, and reconnect.

💜 This week, make yourself a priority.

📅 Check out our schedule and reserve your spot through the Mindbody app, or simply walk in—we'd love to welcome you!

✨ New to Balance Yoga & Wellness? Ask us about our 30 Days of Unlimited Yoga for just $49.99 and discover the class that's right for you.

Tag a friend who needs a little self-care this week, save this post for easy reference, and we'll see you on the mat!

🌿 We're so excited to welcome Safe to Bloom Therapy to the Balance Yoga & Wellness community!Katlyn Michaels, LCSW, is n...
07/24/2026

🌿 We're so excited to welcome Safe to Bloom Therapy to the Balance Yoga & Wellness community!

Katlyn Michaels, LCSW, is now seeing clients in person at our studio and virtually throughout Pennsylvania and Maryland.

Safe to Bloom Therapy offers relational, trauma-informed therapy for adults navigating anxiety, trauma, women's mental health concerns, ADHD, life transitions, relationship challenges, and more! EMDR therapy and couples counseling are also available.

Whether you're new to therapy or returning after some time away, you'll find a warm,
collaborative space where you don't have to have everything figured out.

Learn more or schedule an appointment at:
🌿 safetobloomtherapy.com

Good posture can help improve movement, reduce unnecessary tension, and help you feel more confident in your body.💛 Take...
07/22/2026

Good posture can help improve movement, reduce unnecessary tension, and help you feel more confident in your body.

💛 Take a moment today to check in:
Are your shoulders relaxed?
Is your spine tall?
Are you breathing fully?

Your body is always communicating — learn to listen.

Your wellness starts with one class. 💫 Whether you're looking to build strength, improve flexibility, or simply unwind, ...
07/21/2026

Your wellness starts with one class. 💫 Whether you're looking to build strength, improve flexibility, or simply unwind, we have a class for you this week. Take a look at our schedule and reserve your spot!

✨Weekend chair massages start tomorrow!✨Take a little time for yourself this Saturday or Sunday with a relaxing chair ma...
07/17/2026

✨Weekend chair massages start tomorrow!✨

Take a little time for yourself this Saturday or Sunday with a relaxing chair massage from Saige.

💆‍♀️ Just $1 per minute — stay for as little or as long as you'd like!

Stop in, unwind, and start your weekend feeling refreshed. We can't wait to see you! 💜

✨ Slow down. Breathe deeply. Feel better. ✨Life moves fast, but your yoga practice doesn't have to.Join Samantha every T...
07/15/2026

✨ Slow down. Breathe deeply. Feel better. ✨

Life moves fast, but your yoga practice doesn't have to.

Join Samantha every Thursday for Slow Flow, a class designed to help you release tension, improve mobility, build strength, and reconnect with yourself through mindful movement and breath.

This isn't about keeping up or touching your toes. It's about giving yourself 75 minutes to move with intention, reduce stress, and leave feeling lighter than when you arrived.

Whether you're brand new to yoga or have been practicing for years, Slow Flow meets you exactly where you are.

🧘 Slow Flow with Samantha Patterson
📅 Thursdays
🕠 5:30–6:45 PM

Your body has been carrying you all week. Give it the care it deserves.

💜 Tag a friend who could use a little more calm in their week.

Address

900 Rutter Avenue
Forty Fort, PA
18704

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 3pm
Saturday 8am - 12pm
Sunday 9:30am - 10:45am
6pm - 7:15pm

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