Insurance and Benefits Resource Group

Insurance and Benefits Resource Group Individual and group health insurance
Medicare
Disability Insurance
Long Term Care
Dental and vision Mike Cook (703) 772-2511
Rachel Cook (972) 273-0280

We are a family run independant health insurance brokers, licensed in most states across the US. We also handle travel health insurance, travel insurance, as well as medicare, dental and vision insurance, long term care policies and disability insurance. In addition to posting information on health insurance, we use this page as a way to offer information, health tips and to share information to h

elp people understand US health insurance policy and process. Let us know if we can answer any questions, or if you would like to throw ideas in our direction, we would love to hear them!

Receiving a raise or promotion at work can be an exciting time. These changes lead to higher income, new financial respo...
06/04/2026

Receiving a raise or promotion at work can be an exciting time. These changes lead to higher income, new financial responsibilities, and the potential need for additional life insurance coverage.

Life insurance is designed to protect against financial risk tied to income, debts, and long-term obligations. When those factors change, coverage may need to be reassessed. Swipe for a brief overview of why income changes matter for your life insurance coverage.

If you’ve recently experienced an increase in income and are interested in a quick coverage check, feel free to contact me. We would be happy to review your current policy and help determine whether any adjustments make sense for your situation.

June is here, meaning that summer is truly right around the corner. During this season, some of us love to soak up the s...
06/04/2026

June is here, meaning that summer is truly right around the corner. During this season, some of us love to soak up the sun, while others find every reason to stay cool indoors.

Which one are you this summer?

🏖️ Vote soaking up the sun

🛋️ Vote stay inside with the AC on full blast

Feel free to drop your pick in the comments. We would love to see which side comes out on top!

As summer approaches, calendars fill up quickly. This is often when routine health care gets put off, but taking care of...
05/28/2026

As summer approaches, calendars fill up quickly. This is often when routine health care gets put off, but taking care of these preventive services early can help keep you healthy all summer long. Many of these services are covered under health plans and are designed to detect potential issues early, before they turn into more serious health concerns.

Coverage varies, but common preventive services may include:

✅ Annual wellness visits and routine physical exams.
✅ Blood pressure, cholesterol, and diabetes screenings.
✅ Cancer screenings.
✅ Well-child visits and developmental checkups.
✅ Recommended vaccinations.
✅ Preventive counseling related to nutrition, to***co use, or mental health.

Booking appointments in advance can also help avoid scheduling bottlenecks and missed coverage opportunities.

If you have questions about what your plan covers, don’t hesitate to reach out. Our team is here to help guide you.

In honor of Memorial Day, we invite you to join us in taking time to remember and honor the brave men and women who made...
05/25/2026

In honor of Memorial Day, we invite you to join us in taking time to remember and honor the brave men and women who made the ultimate sacrifice to protect our country and preserve our freedom.

Please note that our office will be closed on Monday, May 25th, in observance of Memorial Day. We will resume normal business hours on Tuesday, May 26th, and will respond to any messages received during the closure as promptly as possible.

Wishing you a respectful and meaningful Memorial Day.

Throughout your life, you’ll go through many changes. Your health insurance should keep up with them. Regardless of whet...
05/19/2026

Throughout your life, you’ll go through many changes. Your health insurance should keep up with them.

Regardless of whether you’re exploring new plan options, adding dependents, or selecting additional coverages, we’re here to make sure your health insurance is keeping up with your needs.

If you have any questions about your current coverage or if you would like to explore your options, don’t hesitate to reach out. We are here for you.

April has us caught in that seasonal in-between. Some of us are soaking up every sign of spring, while others are alread...
04/14/2026

April has us caught in that seasonal in-between. Some of us are soaking up every sign of spring, while others are already dreaming of summer days.

So, we’re curious which camp you are in. Are you savoring spring or wishing for summer?

🌸Vote savoring spring
☀️Vote wishing for summer

Drop your pick in the comments. We’re curious to see which one takes the win this month!

April is a month of transformation, reminding us that hard work can often grow into something beautiful. This month, we’...
04/09/2026

April is a month of transformation, reminding us that hard work can often grow into something beautiful. This month, we’re spotlighting one couple’s decades-long journey to restore and transform a piece of history, brick by brick.

In North Yorkshire, Mark and Carol Benson spent 30 years lovingly restoring a forgotten train station. What was once a derelict depot is now “The Old Station” — a one-of-a-kind destination where visitors can stay overnight in converted first-class train cars or a cozy cottage that was once a ticket office. They even salvaged original bricks from old buildings on the site to preserve its history.

Their story is proof that passion, patience, and a whole lot of dedication can bring even the most abandoned places back to life. Here’s to the dreamers and doers who remind us that with enough heart, anything can be transformed into something truly extraordinary.

Read the full story here: https://www.goodnewsnetwork.org/couple-spends-30-years-restoring-historic-train-station-for-lodgers-to-stay-amidst-its-former-glory/

Spring cleaning is not just for closets and garages. It is also the perfect time to pause and review your life insurance...
04/09/2026

Spring cleaning is not just for closets and garages. It is also the perfect time to pause and review your life insurance beneficiary designations.

Swipe through to see three of the most common beneficiary mistakes and how we can help you clean them up this season.

If you would like help reviewing your life insurance beneficiaries or have questions about your policy, give our office a call. We're here to make sure your coverage aligns with your intentions.

April is Financial Literacy Month, making now a perfect time to refresh your knowledge about a few aspects of your life ...
04/08/2026

April is Financial Literacy Month, making now a perfect time to refresh your knowledge about a few aspects of your life insurance policy. These policies aren’t just a tool to take care of your family after you’re gone; they are also an important part of your financial picture during your lifetime. Swipe for a few common questions that can help.

If you have specific questions about your policy or want to schedule a review to make sure your coverage is keeping up with your needs, give us a call. We’re here to help guide you.

If you're newly enrolled in Medicare or thinking about switching plans, it’s important to understand the Medicare Advant...
04/07/2026

If you're newly enrolled in Medicare or thinking about switching plans, it’s important to understand the Medicare Advantage trial right. Swipe through to learn more about this important period.

Have questions about this period or Medicare in general? Give us a call. We’re always here to help.

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Franconia, VA

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+17037722511

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