Aleck Pain to Performance

Aleck Pain to Performance We want to treat you fairly, effectively and leave you not only 'fixed', but improved.

06/04/2026

Everyone wants to know the “best” treatment for back pain.

The truth? Most people spend their time doing the things that provide the least amount of long-term change.

Pain medication, rest, ice, heat, and random stretching might make you feel better temporarily... but they rarely address why your back hurts in the first place.

The treatments that consistently move people forward are the ones that improve how the body moves and functions:
✔️ Better movement
✔️ Better mobility
✔️ Better strength

At Aleck Pain To Performance, our goal isn’t just to get you feeling better for a day or two. It’s to identify the root cause, treat it appropriately, and give you a clear plan to stay better long-term 🚀

🏆 2026 6-WEEK FAT LOSS CHALLENGE CHAMPIONS 🏆After 6 weeks of hard work, consistency, and dedication, it’s time to celebr...
06/03/2026

🏆 2026 6-WEEK FAT LOSS CHALLENGE CHAMPIONS 🏆
After 6 weeks of hard work, consistency, and dedication, it’s time to celebrate our challenge winners! 👏

🥇 Women’s 40+ Champion: Abby Jarchow
🥇 Men’s 40+ Champion: Phil Dote
🥇 Women’s 39 & Under Champion: Lindsay Solski
🥇 Men’s 39 & Under Champion: Mike Solski

We are incredibly proud of these members and every single person who committed to the challenge. The results were impressive, but even more inspiring was the commitment, discipline, and healthy habits built along the way.

A huge THANK YOU to our amazing local business sponsors who donated gift cards for our winners:
✨ Trails Edge Brewing Company
✨ Heirloom
✨ Ageless Rituals Med Spa
✨ Senso
We are so grateful for your support and for helping us celebrate the hard work of our members. Small businesses supporting small businesses is what community is all about!

Congratulations again to our champions and everyone who participated. We’re already looking forward to the next challenge! 💪

Booking is now available for July strength sessions! 💪🗓️
06/01/2026

Booking is now available for July strength sessions! 💪🗓️

05/29/2026

Year 8. 🏈💪🏼

What started as offseason training and treatment has evolved into a fully dialed in system for

After nearly seven years of working together, NFL offensive lineman Nick Allegretti and Dr. Jake Aleck have developed a clear understanding of what his body needs at each phase of the year. Every offseason, the goal becomes less about doing more and more about doing exactly what matters most to keep him healthy, strong, and performing at his highest level.

As experience grows, so does the importance of recovery, movement quality, strength, and having the right plan at the right time.

That’s exactly why Aleck Pain to Performance was built the way it was.

Whether you’re a professional athlete, college athlete, high school athlete, or an everyday mom or dad, our goal is the same: help you get out of pain, build strength, recover better, and perform at your best!

Everything you need. All under one roof.

05/27/2026

The results speak for themselves & Coach Mandee understood the assignment 💪😏👏

05/26/2026

⚾️ Your athlete isn’t just throwing the pitches counted in the game.

That “50 pitch outing” is often closer to 100 total throws once you factor in warm ups, bullpen work, and in between innings.

This is exactly why managing throwing volume, recovery, and progression matters so much during the season.. especially for grade school and high school athletes.

At Aleck Pain to Performance, these are the details we help athletes, parents, and coaches navigate from day one so athletes not only recover properly, but avoid the constant cycle of recurring shoulder and elbow pain throughout the season.

05/08/2026

If you need Advil every time you golf… your body is telling you something. ⛳️

Most golfers don’t actually have a “golf problem.”
They have a spine and hips that stopped moving well long before they stepped onto the course.

Advil may temporarily turn the pain down… but it doesn’t fix the reason your back tightens up after 9 holes.

Try these 3 movements before your next round:
✔️ Thoracic spine rotations
✔️ Hip rotation work
✔️ Standing extensions

A few minutes of the right movement can go a long way toward keeping you on the course and away from relying on pain medication.

And if this video hits home for you, reach out to us at Aleck Pain To Performance. We’ll help you figure out why your back is getting irritated in the first place.. so you can keep golfing without feeling like you got hit by a truck afterward.

Booking is now available for June strength sessions! 💪🗓️
04/30/2026

Booking is now available for June strength sessions! 💪🗓️

04/27/2026

Small wins = championship culture 🏆

First downs for us look like:
• “I’ve never felt better”
• New PRs 💪🏼
• ⭐️⭐️⭐️⭐️⭐️ reviews
• New patients joining the squad

We celebrate it all… because stacking the little wins is how great teams (and healthy communities) are built.

Address

11 S. White Street #201
Frankfort, IL
60423

Opening Hours

Monday 7am - 10am
12pm - 3pm
Tuesday 10am - 1pm
3pm - 7pm
Wednesday 9am - 5pm
Thursday 10am - 1pm
3pm - 7pm
Friday 7am - 10am
12pm - 3pm
Saturday 9am - 5pm

Telephone

+18152772921

Website

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