Plus One Pelvic Health

Plus One Pelvic Health pelvic floor therapy to help you move, birth, and age with confidence

06/02/2026

Your pelvic floor is part of almost everything you do throughout the day: the way you sit at your desk, the way you rest, the way you read, even the way you use the bathroom.

And no, you don’t have to be perfect.

Small, sustainable changes can reduce strain, improve coordination, and help your pelvic floor do what it was designed to do: support you through everyday life. 🤍

At Plus One, we believe every woman deserves to move through life with confidence.Whether you’re preparing for birth, he...
06/01/2026

At Plus One, we believe every woman deserves to move through life with confidence.

Whether you’re preparing for birth, healing after delivery, navigating pelvic floor symptoms, returning to exercise, or simply wanting to feel more at home in your body as you age, we’re here to support you every step of the way.

Our goal isn’t just to treat symptoms. It’s to help you understand your body, trust it, and feel empowered in it.

Because confidence doesn’t come from having a “perfect” body. It comes from knowing your body is supported, cared for, and capable.

No matter what season you’re in, we’re honored to be part of your journey. 🤍

05/26/2026

Your body might be holding more tension than you realize!

Trigger points in the pelvic floor can show up as:
• tailbone pain
• urgency or frequency
• constipation
• pain with intimacy or tampon use
• general tension or guarding in the body

This simple release tool is one of the ways we help patients reconnect, relax, and support an overactive pelvic floor both in clinic and at home.

Sometimes healing starts with slowing down, breathing deeply, and teaching your body that it’s safe to let go 🤍

05/25/2026

If you want to improve your pelvic floor throughout your workday, start here ✨

A few minutes of intentional movement throughout the day can make a bigger difference than you think.

These are a few of our favorite pelvic floor-friendly stretches + mobility exercises to:
• release tension
• improve hip + pelvic mobility
• reconnect to your breath and core
• support better posture + pressure management throughout the day

Your pelvic floor doesn’t just need “strength.”
It also needs mobility, coordination, and the ability to relax.

Simple. Gentle. Effective.

Save this for your next workday reset 🤍

There are so many things women are told to just “live with.”Leaking.Pressure.Pain.Discomfort during intimacy.Feeling dis...
05/23/2026

There are so many things women are told to just “live with.”

Leaking.
Pressure.
Pain.
Discomfort during intimacy.
Feeling disconnected from your body.
Feeling dismissed because your symptoms are “common.”

But common doesn’t always mean normal.

At Plus One, we believe healing is physical, emotional, and nervous-system related too. Our goal is to create a space where women feel safe, supported, informed, and hopeful again.

Your body is capable of healing and change 🤍

05/21/2026

Cough cough… Dr. Laura 👀

05/18/2026

Your first pelvic therapy appointment should feel supportive, collaborative, and safe. 🤍

Our goal is for you to feel informed, cared for, and understood from the moment you walk through the door. Every treatment plan is personalized to you because your story, symptoms, and goals are unique.

We believe healing starts with feeling safe and understood. You deserve care that looks at the whole person, not just the symptoms.

Whether you’re navigating pregnancy, postpartum recovery, pelvic pain, leaking, core dysfunction, or simply wanting to feel more connected to your body again, we’re here to support you every step of the way!

Click the link in our bio to book your first appointment. ✨

05/16/2026

Pain with s*x is so common, but not something that you just have to “deal with.” 🤍

Your body is not “broken” & painful intimacy is not a personal failure. There are often physical, nervous system, emotional, hormonal, and muscular components all working together which is why support should be compassionate, individualized, and holistic too.

Healing can look like:
▫️understanding what your body is communicating
▫️feeling safe in your body again
▫️breaking the fear/tension cycle
▫️learning how to work with your body instead of against it

Most importantly: you deserve to be listened to and supported without shame, which is what we’re here for 🫶🏼

05/14/2026

Raise your hand if you adjusted your posture at least once while watching this video 🙋🏼‍♀️😂

These patterns usually don’t happen overnight, and they’re not fixed overnight either. Your body adapts to the habits and tension it experiences consistently over time.

But the good news is that your body can also learn new patterns with consistency, awareness, and the right support. 🤍

Address

574 Franklin Road, Suite 200
Franklin, TN
37069

Opening Hours

Monday 8am - 5am
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+16159339347

Website

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