Plus One Pelvic Health

Plus One Pelvic Health pelvic floor therapy to help you move, birth, and age with confidence

09/04/2026

So many women come to us thinking a “tight” pelvic floor means a strong, healthy one. But nobody really explains this part…

A tight pelvic floor isn’t always a strong one. Sometimes it’s just tense, guarded & holding on when it doesn’t need to. When your muscles can’t fully relax and lengthen, s*x can become uncomfortable or even painful even when everything “looks fine.”

Learning how to actually release and lengthen those muscles (not just squeeze them) is often the missing piece. It’s about teaching your body it’s safe to let go.

If s*x has ever hurt and you’ve just quietly accepted it or figured it was something you had to push through, we want you to know that’s not something you have to live with! Your body deserves to feel good, not just get through it. You are not broken, and you are not alone in this!

If this is resonating with you, we’d love to help you figure out what your body actually needs. Book a consultation with one of our providers through the link in our bio. 🤍

Help us wish the happiest birthday to Dr. Laura! 🎂All that Plus One is, is because of you! And your team, patients & col...
09/02/2026

Help us wish the happiest birthday to Dr. Laura! 🎂

All that Plus One is, is because of you! And your team, patients & colleagues couldn’t be more grateful. Your heart is evident in all you do!

We love getting to see you use your gifts for God’s glory through this practice & can’t wait to see all He has in store for your year ahead! 🤍

09/01/2026

Most people think trauma dumping to your PT is a “bad” thing, but we think it’s the opposite!

Your body keeps score. The stress, seasons of life, stuff you’re carrying that you haven’t said out loud yet… it all shows up in your pelvic floor, tension patterns & nervous system. So when you start talking (even if it feels like “too much”), we’re not annoyed. We’re paying attention!

This is exactly why we don’t just treat symptoms, we treat the whole person. Our approach blends traditional pelvic floor therapy with somatic work and a faith-based foundation, because healing isn’t just physical. It’s emotional and spiritual too, & all three are connected!

So go ahead and tell us about your day, your stress, your whatever-it-is. It genuinely helps us treat you better, & you might just leave lighter than when you walked in. 🤍

Click the link in our bio to schedule your first appointment with us!

If you’ve been quietly wondering whether something’s wrong with you (or your marriage) because intimacy still doesn’t fe...
08/29/2026

If you’ve been quietly wondering whether something’s wrong with you (or your marriage) because intimacy still doesn’t feel like it used to, you’re not the only one carrying this in silence. 🤍

Most of us leave our 6 week postpartum checkup “cleared” feeling official, like a finish line. But that appointment checks that your body healed enough to function- not whether the muscles, tissue, and nervous system underneath are actually ready for intimacy again. Nobody explains that difference before sending you home to figure it out alone.

So women wait, stop initiating, flinch and don’t say why, and slowly stop bringing it up at all.

Here’s what we actually see in session: scar tissue that never got mobilized, muscles bracing before anything even happens, a nervous system still on high alert long after the danger’s gone. None of that means you’re broken, it means your body is protecting you from pain that was never fully addressed!

And it’s trainable. Gently, at your pace, with a plan built around where you actually are- not a generic timeline.

You don’t need a diagnosis or to have “tried everything” first. You just need to be ready to stop waiting. We would love to chat with you if you’re interested in exploring this next step. Click the link in our bio to schedule your first appointment with us!

08/25/2026

When you’ve tried everything you can think of for endometriosis pain & you’re still planning your life around your symptoms, it’s easy to start wondering if this is simply how life is going to feel…

BUT there may be another piece of the puzzle that hasn’t been addressed yet. 🤍

While pelvic floor therapy can’t cure endometriosis itself, that doesn’t mean you’re out of options. It is possible to significantly improve the pain and symptoms you’re experiencing by identifying and treating the other factors that may be contributing to them!

When your body has spent years responding to pain, it can develop patterns of tension, guarding, weakness, and compensation that may continue adding to your symptoms, which are things pelvic floor therapy can address!

So even if you’ve tried what feels like everything, there may still be another avenue for feeling better. You don’t have to assume this level of pain is something you’ll always have to live with.

If pelvic floor therapy is one thing you haven’t explored yet, reach out to us. We’d love to chat about what you’re experiencing and whether PFT could be a helpful next step!

08/18/2026

Your bladder doesn’t operate in isolation…

It’s working alongside your pelvic floor, deep core, nervous system, breathing patterns, and even the habits your body has learned over time.

So when something suddenly makes you feel like you HAVE to p*e, the goal is to figuring out why your body is responding that way in the first place. That’s where pelvic floor therapy can help :)

A pelvic floor therapist can assess things like:
▫️pelvic floor strength and tension
▫️coordination between your core + pelvic floor
▫️bladder habits and urgency patterns
▫️pressure management
▫️leaking or difficulty controlling urgency

Because two people can have the exact same symptom for completely different reasons, which means they may need completely different treatment!

If urgency, leaking, or bladder symptoms are becoming your “normal,” you don’t have to keep guessing what your body needs. Click the link in our bio & let’s figure out what’s actually going on. 🤍

08/17/2026

Pelvic floor dysfunction doesn’t always look like an obvious pelvic floor problem!

Your pelvic floor is part of a much bigger system, working alongside your core, diaphragm, hips, and back to help your body manage pressure and movement all day long.

So when we assess your pelvic floor, we’re also paying attention to things like:

◻️ How you breathe and manage pressure
◻️ How your core responds to movement
◻️ Where you hold unnecessary tension
◻️ Whether certain muscles are constantly working overtime
◻️ How your body compensates when it needs more stability
◻️ The everyday habits that could be contributing to your symptoms

This is why pelvic floor therapy is about so much more than kegels. Sometimes the biggest clues show up in movements you’ve been doing for years without giving them a second thought.

Your body is connected, and we treat it that way. 🤍

08/16/2026

But what can I even do the first week?

Is just resting okay?

Do I HAVE to start exercising?

All great questions!

Early postpartum is a sweet, sacred time. Resting and healing safely is the highest priority.

Movement is helpful when your body feels achy, vulnerable, and restless.

Movement for each women looks completely different during that first month.

I’d much rather you do LESS than you think you can. I’d much rather you gently contract your muscles rather than doing “full exercises”.

Questions about postpartum? We love helping you feel just a tad more confident going into a new season. Follow for more :)

Address

574 Franklin Road, Suite 200
Franklin, TN
37069

Opening Hours

Monday 8am - 5am
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+16159339347

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