The Format Fitness

The Format Fitness a boutique fitness studio specializing in heated pilates, sculpt, strength + stretch classes.

09/01/2026

SWEATY SEPTEMBER HAS OFFICIALLY STARTED ❤️‍🔥

september is your sign to set the tone for the season ahead — new routines, new goals, and a little extra motivation to get on the mat.

here’s our challenge for you: take as many classes as you can & make sure to keep track on the banner in the studio!

our top class-takers will be entered to win a FREE MONTH xx

it’s time to lock in. let’s sweat 🥵

you don’t have to choose between pilates & strength!!! we have four different class types that combine pilates & strengt...
08/31/2026

you don’t have to choose between pilates & strength!!!

we have four different class types that combine pilates & strength to help you build strength, improve control, and move in a way that works for you + all in a heated room xx

time to try it for yourself, link in bio ❤️‍🔥🔗

august was ❤️‍🔥 on + off the mat!!
08/28/2026

august was ❤️‍🔥 on + off the mat!!

08/27/2026

POV: your format trainers when they aren’t in the hot room ❤️‍🔥

come spend a work day with the girls behind the mic + see what they’re up to before (or after) they see you in class xx

08/26/2026

stop waiting for the “right” time. just say yes ❤️‍🔥

start with our unlimited week for $49 & get a taste of each of our 4 class types + the community + all the format has to offer!!!!

08/25/2026

proof that talking too much was actually career prep 🎤🔥

we love hearing how the format becomes part of your routine, confidence & community.here’s what one of our members had t...
08/24/2026

we love hearing how the format becomes part of your routine, confidence & community.

here’s what one of our members had to say - WE LOVE YOU KERRY xx

08/21/2026

nothing like a saturday sweat in the hot room with Sydney Forrest ❤️‍🔥

reserve your mat in the format app for this weekend & come sweat with us xx

progress is not about being perfect. it’s about continuing to show up for yourself ❤️come as you are & meet us in the ho...
08/20/2026

progress is not about being perfect. it’s about continuing to show up for yourself ❤️

come as you are & meet us in the hot room xx

08/19/2026

the moment we look forward to all of class 🔥🥵

Address

574 Franklin Road
Franklin, TN
37069

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