Harmony Within Holistic

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Harmony Within Holistic

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In-person Private/Group/Corporate: Sound Healing events, Kundalini & Yin Yoga
Meditation
Online events
Sound Vibration Journey’s with Gongs Tibetan & Crystal Singing Bowls, drums, chimes & more
Spirit Mediumship Appts

Manifesting Generator
Enneagram 4

11/05/2026

The power of intention & gratitude.
Gathered together, giving thanks, bringing the positive power to send out into the world.

There is extensive research that shows gratitude has measurable physical, neurological, & psychological effects on the body & mind.

*neurotransmitter release
*regulation of stress
*neuroplasticity
*lower stress hormones
*Cardiovascular & vagus nerve function
*reduced inflammation & better sleep

After the family gathers, the running around for deals, join me Saturday evening Nov 28 for sound healing & gratitude exercise to bring you back to center & peace.

I have offered this multiple times in the past & when gathered in community for this exercise, it is even more powerful.
After all, when you leave, your light will shine bright, affecting not just you but others you come into contact with.

A Thanksgiving weekend sound journey for gratitude.

Between the feasts, the shopping, and the family gatherings this holiday season, give yourself a pause. Join us for a Thanksgiving Sound Journey—an evening of deep rest where sound carries you into stillness and thankfulness.

Settle in and let the vibrations do the work. Your journey includes:

- Gongs: Deep, rolling waves that melt tension and quiet the mind
- Singing Bowls: Crystal and Tibetan bowls that hum through the body to invite release
- Instruments: Native American style flute, chimes, ocean drum, and more

Gratitude Writing Circle:

After the sound journey, we will gather for a guided gratitude writing circle while you are still soft and open. Using gentle prompts, you will have space to put what you are grateful for into words. Participation in this is entirely optional and not a requirement.

No prior experience is needed—simply lie back and receive.

What to Bring:

- Yoga mat or comfortable bedding
- Pillow or bolster, and a blanket
- Eye pillow
- Note: Journals and pens will be provided.

Rest deeply. Give thanks. Let gratitude resonate.

Link in bio/FB events

11/03/2026

Joy & I would love for you to join us!
BUT!!
✨Only 2 spots remain!✨
December 19
4pm - sold out
6:30pm - 3 spots available

Rest deeply on the longest night of the year.

As the year turns toward its darkest point, join us for an evening of stillness, restoration, and renewal. The winter solstice invites us to slow down, release what we’ve carried, and welcome the light’s gradual return.

Settle into a cozy, candlelit space as Joy Andrews, a licensed acupuncturist, offers gentle, restorative treatments. Fine needles are placed at calming points to ease tension, quiet the mind, and support the body’s natural rhythms during the winter season.

As you rest, Stephanie will take you on a sound healing journey. Vibrations from crystal and Tibetan singing bowls, gongs, chimes, and more will wash over you, gently vibrating the needles, and guide you into a deeply relaxed state.

These two ancient practices share one intention: to help you return to balance. Acupuncture gently invites your body to release tension and settle into rest, while the resonant tones of singing bowls and gongs carry your mind into a calm, meditative state. Together, they quiet the nervous system more deeply than either might alone.

In traditional Chinese medicine, winter is the season of stillness and restoration, a time to conserve energy and replenish what we’ve given.

On the longest night of the year, this evening offers the space to do exactly that.

This will be a small group setting, space is very limited. Please be sure to choose the event time ticket you wish to come to.

What to bring:

* A yoga mat, blankets, and a pillow or bolster, eye cover, anything to have a cozy space

* Comfortable, loose layers (you’ll want warmth while resting)

Event link signups in my bio or facebook link at Harmony Within Holistic, or feel free to email [email protected]

10/31/2026

!
🧙🏻🪄🧚🏻🔮
🌒🌕🌘

10/29/2026

Update for December 19 Winter Solstice event
✨Acupuncture & Sound Journey✨
***2 event times***
4-6pm
Or
6:30-8:30pm
Registration link in Bio/FB events

Only 3 spots remaining for the 4pm event
12 spots remaining for the 6:30 event

Rest deeply on the longest night of the year.

As the year turns toward its darkest point, join us for an evening of stillness, restoration, and renewal. The winter solstice invites us to slow down, release what we’ve carried, and welcome the light’s gradual return.

Settle into a cozy, candlelit space as Joy Andrews, a licensed acupuncturist, offers gentle, restorative treatments. Fine needles are placed at calming points to ease tension, quiet the mind, and support the body’s natural rhythms during the winter season.

As you rest, Stephanie will take you on a sound healing journey. Vibrations from crystal and Tibetan singing bowls, gongs, chimes, and more will wash over you, gently vibrating the needles, and guide you into a deeply relaxed state.

These two ancient practices share one intention: to help you return to balance. Acupuncture gently invites your body to release tension and settle into rest, while the resonant tones of singing bowls and gongs carry your mind into a calm, meditative state. Together, they quiet the nervous system more deeply than either might alone.

In traditional Chinese medicine, winter is the season of stillness and restoration, a time to conserve energy and replenish what we’ve given.

On the longest night of the year, this evening offers the space to do exactly that.

This will be a small group setting, space is very limited. Please be sure to choose the event time ticket you wish to come to.

What to bring:

* A yoga mat, blankets, and a pillow or bolster, eye cover, anything to have a cozy space

* Comfortable, loose layers (you’ll want warmth while resting)

10/26/2026

December 19
✨2 event times✨
4-6pm
6:30-8:30pm

This is an event I am so excited about!
The Winter Solstice is the longest night of the year.
The darkness of winter can be hard, feel heavy & never ending but it signals the return of the sun as the days slowly get longer.

Joy Andrews, L.Ac is cohosting with me for this amazing experience. Bringing her beautiful, gentle healing energy.

This event experience is designed to bring comfort, relaxation, & wellbeing.

***2 Event times***

4-6:00pm
6:30-8:30pm

Rest deeply on the longest night of the year.

As the year turns toward its darkest point, join us for an evening of stillness, restoration, and renewal. The winter solstice invites us to slow down, release what we’ve carried, and welcome the light’s gradual return.

Settle into a cozy, candlelit space as Joy Andrews, a licensed acupuncturist, offers gentle, restorative treatments. Fine needles are placed at calming points to ease tension, quiet the mind, and support the body’s natural rhythms during the winter season.

As you rest, Stephanie will take you on a sound healing journey. Vibrations from crystal and Tibetan singing bowls, gongs, chimes, and more will wash over you, gently vibrating the needles, and guide you into a deeply relaxed state.

These two ancient practices share one intention: to help you return to balance. Acupuncture gently invites your body to release tension and settle into rest, while the resonant tones of singing bowls and gongs carry your mind into a calm, meditative state. Together, they quiet the nervous system more deeply than either might alone.

In traditional Chinese medicine, winter is the season of stillness and restoration, a time to conserve energy and replenish what we’ve given.

On the longest night of the year, this evening offers the space to do exactly that.

This will be a small group setting, space is very limited. Please be sure to choose the event time ticket you wish to come to.

What to bring:

* A yoga mat, blankets, and a pillow or bolster, eye cover, anything to have a cozy space

* Comfortable, loose layers (you’ll want warmth while resting)

10/25/2026

Last night, filled with beautiful people, beautiful sounds, beautiful energy🥰

Stay tuned for the next event announcement! You’re going to watch to be a part of this!

As always, deepest gratitude 🙏🏻 to Xa Loi Temple Meditation Center Frederick Maryland & Eileen for allowing me to use this beautiful space.

The setup, the peacocks always love to look in the window while I setup & while I play, oracle cards for sweet messages from the universe, the standing bowl 💗, the peacocks roosting in the tree, the moon when I came outside💗

10/25/2026

Tonight was so magickal. Thank you Joy Andrews, L.Ac for this video.
More videos & photos tomorrow.
And a special upcoming event announcement!

10/24/2026

Details for tomorrow’s Full Moon Sound Journey have been emailed to all registered participants🙌🏻
Please check your inbox 😊
If you have not received it, please let me know

Looking forward to seeing everyone!
✨💫✨

Tomorrow!October 24 4:30-6pmXa Loi Meditation CenterFrederick MDLink in Bio, on Facebook events, or message me/email ha...

10/23/2026

Tomorrow!
October 24 4:30-6pm
Xa Loi Meditation Center
Frederick MD

Link in Bio, on Facebook events, or message me/email [email protected]

Address

Frederick, MD
21773

Website

http://harmonywithinholistic.com/

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