HeartSpace

07/08/2026

🗣️ 🎶 Don’t miss this mid-summer song circle with Heart Songs & Circle Songs at HeartSpace !

Soak in the heart felt songs of Heather Pierson and Bernice Martin, and let your inner singer free. Leave feeling soothed and uplifted. 😌

🌻🌸🌹🌺🌼

07/01/2026

🌺 We hope you’re staying cool in this heat wave.

Here’s what’s special at HeartSpace this month:

🎶 Heart Songs and Circle Songs Friday 7/10 6pm

🧘 Hatha Yoga Pop-Up Sunday 7/19 10:15am

🌀 Therapeutic Breathwork Friday 7/24 630pm and/or 1:1 sessions by appointment

As well as our regular schedule which is listed above!

Happy Summering! ☀️

06/17/2026

💥 Barre Fit with Dominique Cinque is Thursdays 8am now!

Expect to find muscles you never knew you had. By combining the grace of a performer with the grit of an athlete, you will build functional strength, improve your posture, and develop that signature dancer’s body.

With an international career as a professional dancer, Dominique blends classical technique with high-intensity fitness. Trained in ballet, modern, and jazz, Dominique’s teaching style focuses on technical precision and explosive energy. Whether you’re a beginner or an athlete, Dominique’s classes provide an authentic dancer’s workout that challenges your stability, strength, and stamina. Come for the technical expertise; stay for the international stage-worthy energy.

Sign up at the link in our bio to reserve your spot!

06/16/2026

We are excited to be offering Therapeutic Breathwork: a conscious, circular breathing practice that produces powerful mental, emotional, and physical effects!

This group session will be guided by Iz Yankura, a trained and skilled, trauma informed facilitator. Iz may use a combination of verbal coaching, gentle touch, music, and movement to support the group in the process of emotional release and physical relaxation. Iz will move around the room throughout the session providing guidance and support, help participants to stay present in the experience, and navigate any challenging emotions or sensations that may arise.

This is a self-regulating practice and you are encouraged to communicate with Iz if any discomfort or concerns arise. There is ample time built into the end of the session for integration before the resuming your evening.

The power of this breathwork is real! Changes in body chemistry can bring about feelings of release or relief, temporary tingling sensations, muscle contractions, changes in body temperature, emotions rising to the surface, and/or lightheadedness. Some participants may also experience changes in brain waves similar to deep states of meditation or a lucid dream-like quality during the session.

If you are unable to attend the group session this Friday, book a one on one session with Iz! Please feel free to reach out with any questions.

06/03/2026

Did you know we have a community garden in Fryeburg!? We would love for the community to utilize this space!

Do you wish you had more space in your garden!? Do you not have a garden at all?? We got you! Use our beds! Beds come with optional drip irrigation on a scheduled timer. Organic practices are mandatory. Donations to HeartSpace are appreciated, but not required. Reach out with interest or for more info!

06/01/2026

💖 Schedule updates!

🔥 Inferno Hot Pilates is back! Wednesdays 530pm, Sundays 830am
🩰 Barre Fit Thursdays 8am
🧘 Ashtanga Wednesdays 7:30am
🌀 Therapeutic Breathwork Friday 6/19 630pm or 1:1 sessions by appointment

Online booking available- reach out with any questions 🫶

Happy summering! ☀️

05/12/2026

Do you wish you had more space in your garden!? Do you not have a garden at all?? We got you! Use our beds! Beds come with optional drip irrigation on a scheduled timer. Organic practices are mandatory. Donations to HeartSpace are appreciated, but not required. Reach out with interest or for more info!

05/05/2026

Happy May! ☀️

Marcia is away this month, but we are happy to have Martha Davis filling in for Tuesday 8am Gentle Yoga, and Chelsea Simon is covering Friday 8am Yin 🙏🙏🙏

Jess is also out of town, and Dominique Cinque is offering Barre Fit Sundays 830am until Jess returns and Pilates resumes. At that time, Barre Fit TBD. Any requests?

Heart Songs and Circle Songs is Friday 5/29 6pm. It is a nourishing time of connection and heart felt goodness and all are welcome!

This is the last month to catch Chelsea’s Dynamic Meditation Mondays at 4pm. Mindful sitting, walking, breathing, and other guided activities cultivate compassionate self awareness and nonjudgmental observation. Don’t miss it! ☮️

May you bask in abundant fragrant flowers this month 🌺

05/04/2026

➡️ NEW Barre Fit with

Expect to find muscles you never knew you had! By combining the grace of a performer with the grit of an athlete, you will build functional strength, improve your posture, and develop that signature dancer’s body.

With an international career as a professional dancer, Dominique blends classical technique with high-intensity fitness. Trained in ballet, modern, and jazz, Dominique’s teaching style focuses on technical precision and explosive energy. Whether you’re a beginner or an athlete, Dominique’s classes provide an authentic dancer’s workout that challenges your stability, strength, and stamina. Come for the technical expertise; stay for the international stage-worthy energy.

Sign up at the link in our bio to reserve your spot! 🏵️

04/03/2026

Here are some shots of Marcia in action!

Marcia is undoubtedly a real life emanation of a Buddha. Don’t you think!?

She effortlessly radiates calm warmth and wisdom just by naturally being herself. We are so grateful for Marcia’s steadfast dedication to her students and her practice too! 🩵💙🤍