Proactive Health and Wellness Chiropractic

Proactive Health and Wellness Chiropractic Columbus Area's leading pediatric and family health experts. We offer a family-centered chiropractic approach; focusing on prenatal & pediatric care.

Dr Luke Reinhart & Dr Lydia Solden work alongside Sarah Nicol, our massage therapist, to help you and your family reach their full healthy living potential. We believe that health should be simple! You can find us at our NEW location by Graeters in Gahanna!

Your Child Has Two BrainsMost people know about the brain inside the skull.Few realize the digestive tract contains hund...
07/28/2026

Your Child Has Two Brains

Most people know about the brain inside the skull.

Few realize the digestive tract contains hundreds of millions of nerve cells—so many that it's often called the body's "second brain."

These two systems are constantly talking.

When the nervous system feels safe...

✨ Digestion improves.
✨ Nutrients are absorbed more efficiently.
✨ Bowel movements become more regular.
✨ The immune system functions more effectively.

When the nervous system stays stressed...

The gut often tells the story first.

Sometimes constipation isn't just about fiber.

Sometimes reflux isn't just about food.

Sometimes the body is asking for regulation.

"Digestive problems are just part of childhood."Constipation.Reflux.Food sensitivities.Picky eating.Frequent tummy aches...
07/27/2026

"Digestive problems are just part of childhood."

Constipation.

Reflux.

Food sensitivities.

Picky eating.

Frequent tummy aches.

Many parents are told these are simply phases children will outgrow.

While these concerns are common, they aren't necessarily normal.

Your child's digestive system is constantly communicating with their brain through the vagus nerve—the longest nerve in the body and one of the primary regulators of digestion.

When the nervous system is overwhelmed or stuck in "fight or flight," digestion often takes a back seat.

That's why supporting a healthy nervous system can be an important piece of helping children thrive.

💚 Healthy kids don't just digest food well—they regulate well. That's why we gently help the nervous system regulate with chiropractic care at Proactive Health & Wellness

Five Things That Tell A Child's Nervous System..."I'm Safe."Make sure you read through for a little note about families ...
07/26/2026

Five Things That Tell A Child's Nervous System...

"I'm Safe."

Make sure you read through for a little note about families 💚

Healthy Families ChallengeChoose ONE predictable moment this week.Not a whole routine.Just one.Maybe:Morning hugs.Bedtim...
07/24/2026

Healthy Families Challenge

Choose ONE predictable moment this week.

Not a whole routine.

Just one.

Maybe:

Morning hugs.

Bedtime story.

Dinner together.

Walk after dinner.

Consistency > complexity.

✏️📚 Let's Help Local Students Start the School Year Strong! 💚At Proactive Health & Wellness, we believe healthy communit...
07/22/2026

✏️📚 Let's Help Local Students Start the School Year Strong! 💚

At Proactive Health & Wellness, we believe healthy communities begin by caring for one another—and this back-to-school season, we'd love your help!

From July 20 through August 13, we're partnering with St. Matthew School to collect school supplies for students in Hilltop, Linden, and Vinton County who could use a little extra support heading into the new school year.

We're collecting items like:
🖍️ Crayons & Markers
📓 Spiral Notebooks & Notebook Paper
✏️ #2 Pencils & Colored Pencils
✂️ Child-Safe Scissors
🧴 Glue Sticks, Hand Soap & Disinfectant Wipes
📁 Pocket Folders, Binders & more!

📍 Drop off your donations at Proactive Health & Wellness anytime during the collection period.

And here's another way we're giving back...

💚 For every new patient who begins care between July 20 and August 13, Proactive Health & Wellness will donate one school supply item to the drive!

Whether you donate one notebook or fill an entire bag, every contribution helps equip a child with the tools they need to learn, grow, and thrive this school year.

Thank you for helping us love our community in such a tangible way. Together, we can make a meaningful difference—one backpack at a time. 🎒✨

When Nana first came to Proactive Health & Wellness, her nervous system was constantly on high alert.She struggled to fa...
07/20/2026

When Nana first came to Proactive Health & Wellness, her nervous system was constantly on high alert.

She struggled to fall asleep and stay asleep, which often left her exhausted, frustrated, and overwhelmed. As a nonverbal child with autism, communication was already challenging, and those sleepless nights made it even harder for her to connect with the people who loved her most.

As her nervous system became more regulated through care, her parents began noticing beautiful changes.

✨ Her sleep became more consistent.
✨ She seemed calmer and more at ease throughout the day.
✨ And perhaps the most exciting milestone of all—she began making pre-verbal sounds to communicate with her family.

When a child's nervous system begins to feel safe, we often see changes that extend far beyond the symptom that first brought them into our office. Better sleep can lead to calmer days. A calmer nervous system can create more opportunities for connection, learning, and growth.

Every child deserves the chance to feel safe, connected, and understood.

Way to go, Nana! We're so honored to celebrate these incredible milestones with your family. 💚

Your child's brain is asking one question all day long..."Am I safe?"Not consciously.Neurologically.Every interaction an...
07/17/2026

Your child's brain is asking one question all day long...

"Am I safe?"

Not consciously.

Neurologically.

Every interaction answers that question.

Morning hugs.

Predictable bedtime.

Family dinners.

Calm responses.

Eye contact.

Physical touch.

The nervous system is constantly collecting evidence.

If you're ready to see a visualization of your child's nervous system, reach out to us at 614-337-8111 today to get scheduled

🧠Myth"Kids Need to Stay Busy All Summer."It's one of the biggest myths we hear."If I don't keep my kids busy...they'll b...
07/15/2026

🧠Myth
"Kids Need to Stay Busy All Summer."

It's one of the biggest myths we hear.

"If I don't keep my kids busy...
they'll be bored."

But here's something fascinating about the nervous system:

Children aren't built to be constantly entertained.

In fact...

Some of the healthiest things for a child's brain are:

☀️ Boredom
🌳 Outdoor play
📚 Reading
🏡 Unstructured time
💛 Family connection

Because these moments allow the nervous system to slow down, process, imagine, and regulate.

The goal isn't a packed calendar.

It's a regulated child.

What's your child's favorite "boring" summer activity?

Address

5175 Morse Road, Suite 400
Gahanna, OH
43230

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 2:30pm - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm
Saturday 8:30am - 11am

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