Body and Mindfully Healthy

08/24/2026

Kelly Mulder, Resident in Counseling, currently has availability for new referrals via telehealth.

Kelly has experience working with individuals and families connected to military service, and she is available to support clients navigating a variety of life transitions, family dynamics, and other concerns.

If you’re looking for a telehealth referral option for a client who may be a good fit, please feel free to reach out to Kelly directly or email us for more information.

Please share with colleagues who may have clients looking for a telehealth therapist!

Kelly Mulder, Resident in Counseling providing outpatient mental health counseling and therapy in virtually via telemedicine/telehealth.

08/20/2026

We’re excited to welcome Casie Hinderliter to the Body and Mindfully Healthy team! Casie is a Resident in Counseling under the supervision of Rebecca Worrell, LPC and will provide outpatient counseling in person at our Radford office and via telehealth throughout Virginia.

Casie works with individuals ages 17+ and creates a warm, supportive space where clients can explore life’s challenges at their own pace while building on their strengths and capacity for change.

Using a strengths-based, whole-person approach, Casie recognizes the connection between the mind and body and tailors therapy to each client’s individual experiences, needs, and goals. She is also a Certified Trauma Specialist through the Arizona Trauma Institute.

Casie’s areas of focus include:

Anxiety & depression
Trauma
Life transitions
Women’s issues
Living with chronic illness
LGBTQIA+ clients and concerns

Whether you’re navigating a major transition, working through past experiences, managing anxiety or depression, or simply feeling like something in your life needs to change, you don’t have to navigate it alone.

In-person counseling in Radford, VA
Telehealth available throughout Virginia

Interested in working with Casie? Contact us to learn more about her availability and getting started.

08/20/2026

We’re excited to welcome Kelly Mulder to the Body and Mindfully Healthy team!

Kelly is a Resident in Counseling under the supervision of Rebecca Worrell, LPC and provides outpatient counseling exclusively via telehealth throughout Virginia.

Kelly works with adults ages 18+ and believes meaningful change doesn’t always happen all at once. Small shifts in the way we understand ourselves, respond to challenges, and care for our needs can add up to meaningful changes over time.

Kelly’s areas of focus include:
Anxiety & depression
Grief & loss
Burnout
Life transitions
Chronic and autoimmune conditions
Adjusting to lifestyle and dietary changes related to health

Kelly takes a whole-person approach to mental health, helping clients explore how emotional well-being, physical health, relationships, stress, routines, and personal values fit together.

Her client-centered approach incorporates Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), and Internal Family Systems (IFS) to create counseling that reflects each client’s individual needs and goals.

Telehealth counseling available throughout Virginia
Adults ages 18+

Interested in working with Kelly? Contact Body and Mindfully Healthy to learn more about availability and getting started.

07/29/2026

Back to school Bash - add it to your calendar!

07/24/2026

Understanding Your Therapy Bill Doesn't Have to Be Confusing.

Have you ever wondered:

Why do I have a copay?
What exactly is a deductible?
Why didn't my insurance pay for my session?
What does the billing department actually do?

You're not alone. Insurance and healthcare billing can be complicated, and many people have questions about their mental health benefits.

Our latest blog breaks down:

✔️ The difference between copays, deductibles, and coinsurance
✔️ What our billing department does behind the scenes
✔️ Why your insurance may not pay the full cost of a session
✔️ How we help you understand your benefits
✔️ When to reach out with billing questions

At Body and Mindfully Healthy, we believe understanding the financial side of therapy is part of providing compassionate care. Our billing team is here to help answer your questions so you can spend less time worrying about insurance and more time focusing on your healing.

If you've ever been confused by an Explanation of Benefits (EOB), a statement, or your insurance coverage, this blog is for you.

📖 Read the full blog on our website today!

https://www.bodyandmindfullyhealthy.com/post/understanding-your-mental-health-benefits-a-guide-to-billing-at-body-and-mindfully-healthy

One of the most common concerns we hear from clients is, "I don't understand my insurance benefits." The good news is that you don't have to navigate them alone. Our billing department is here to help answer your questions, explain your benefits as best we can, and support you throughout your counse...

07/23/2026

🎉 Congratulations to Hannah Morgan, LPC! 🎉

Please join us in celebrating an exciting milestone for one of our own!
We are thrilled to congratulate Hannah Morgan on officially becoming a Licensed Professional Counselor (LPC) in the Commonwealth of Virginia!

Earning licensure is the culmination of years of graduate education, thousands of hours of supervised clinical experience, ongoing professional development, and a steadfast commitment to providing ethical, high-quality mental health care. It is a tremendous accomplishment, and we couldn't be more proud of Hannah.

Over the year, we've had the privilege of watching Hannah grow into a compassionate, skilled clinician who is deeply committed to helping others. Whether she's supporting teenagers through life's transitions, helping clients manage anxiety, or creating a safe, judgment-free space for healing, Hannah consistently leads with empathy, authenticity, and heart.

Her mission has always been simple:

"To help you reach your goals and discover yourself."

As a Licensed Professional Counselor, Hannah continues to accept new clients and looks forward to serving individuals throughout Galax, Carroll County, Grayson County, and via telehealth across Virginia.

Congratulations, Hannah! We are incredibly proud to have you as part of the Body and Mindfully Healthy team and can't wait to see the lives you'll continue to impact in this next chapter of your career.

Help us congratulate Hannah in the comments below! 👏🎉💙

https://www.bodyandmindfullyhealthy.com/hannah-morgan-lpc

Hannah Morgan is a dedicated Licensed Professional Counselor who has been providing outpatient counseling services in the Twin County area, including Galax, Carroll, and Grayson. With a strong commitment to helping individuals navigate life’s challenges, Hannah offers a compassionate and client-ce...

07/22/2026

Summer is winding down... but the stress may be just beginning.

As July comes to a close and August begins, many people notice a shift.

Parents are preparing for back-to-school routines.

Children and teens may be feeling anxious about new teachers, friendships, or transitions.

College students are preparing to leave home or begin a new chapter.
Educators are gearing up for another school year.

Families are juggling schedules, sports, childcare, and rising expectations.

Others may simply be wondering where the summer went and feeling overwhelmed by everything that's ahead.

If this sounds familiar, you're not alone.

The transition into a new season can bring increased stress, anxiety, irritability, difficulty sleeping, relationship strain, or a return of symptoms you thought had improved.

You don't have to wait until you're in crisis to seek support.

Now accepting referrals at our offices in all locations. We accept many Medicaid and commercial insurance plans, with in-person and telehealth appointments available throughout Virginia.

Healing Mind. Body. Life.

Because Mental Health Matters.

Phone: 276-601-2749
Schedule online anytime at www.bodyandmindfullyhealthy.com

07/17/2026

One of the things we value most at Body and Mindfully Healthy is supporting a strong community of mental health professionals who are expanding access to healing.

We're excited to see that Season Childress, LPC has launched new Pathways programs, creating additional opportunities for clinicians and individuals interested in trauma-informed healing, nervous system regulation, and professional growth.

Season's work emphasizes whole-person healing through approaches such as EMDR, neurofeedback, and body-based therapies, while also fostering collaboration among helping professionals.

As mental health professionals, we believe our communities are stronger when we learn from one another, share resources, and celebrate the meaningful work being done across Southwest Virginia.

If you're looking for educational opportunities or want to learn more about Season's newest offerings, you can explore the Pathways programs here:

🔗 https://www.seasonlpc.com/pathways

Together, we can continue reducing stigma, increasing access to quality mental health care, and helping people find the support that best fits their journey.
Healing Mind. Body. Life.

Because Mental Health Matters.

Pathways Pathways is a collection of six-week gatherings created to cultivate curiosity, explore self-discovery, nurture creativity, and engage deeper questions of what it means to be human. Choose one pathway or create your own journey by participating in several throughout the season. Human Design...

07/13/2026

New on the blog: Healing Mind. Body. Life.

Mental health affects every aspect of life. Healing your mind, body, and relationships can lead to greater resilience, wellness, and lasting change.

Read more here: https://www.bodyandmindfullyhealthy.com/post/healing-mind-body-life

At Body and Mindfully Healthy, we believe that healing is about so much more than reducing symptoms. Healing is helping people reconnect with themselves, strengthen their relationships, and build lives that align with their values and goals.That belief is reflected in our guiding message:Healing Min...

07/13/2026

Healing Mind. Body. Life.

Because mental health matters.

Mental health is creating a life where you can heal, grow, and thrive. Your thoughts, emotions, relationships, and physical well-being are all connected, and true healing happens when we care for the whole person.

Whether you're navigating anxiety, depression, trauma, grief, relationship challenges, life transitions, or simply feeling overwhelmed, you don't have to face it alone. Seeking support is not a sign of weakness. Support is an investment in yourself and your future.

At Body and Mindfully Healthy, we believe every person deserves compassionate, evidence-based care in a space where they feel heard, respected, and empowered.

If you're ready to take the next step, we're here to walk alongside you with offices in Galax, Radford, Abingdon, and Roanoke, Virginia. Telehealth appointments available throughout Virginia. Schedule online here: https://www.bodyandmindfullyhealthy.com