Kate + Plate

Kate + Plate (Virtual & In-Person):
Nutrition Consulting + Healthy Prepared Meals Hi Everyone! My name is Kate.

I'm a Nutritionist, Health Coach, Bodybuilder, Recovered Eating Disorder Specialist , and Culinary Artist. I have a Bachelors degree in Biomedical Science with an Emphasis in Nutrition from National University of Health Sciences, and have been in medical school for 2+ years working toward becoming a Doctor of Naturopathic Medicine. Over the last 7+ years, I have helped aide many clients in the ar

eas of weight loss, eating disorder recovery, goal-based meal plans, and fitness. I believe in a Holistic Approach to health---based on Science, and I practice these same principles in my own life. After struggling for many years with an Eating Disorder, I finally discovered a way to live---based on science---that allowed me to free myself from the obsession of always wondering "what to eat" and/or "how much". I stopped killing myself in the gym, and I stopped THINKING about what to do. Helping women in this area is honestly my biggest passion in life, and what I believe I was called to do. Just like anything else, getting the body you want (or even just achieving your health goals) truly is "Mind over Matter". You have to want it, You have to be teachable, and you have to be in enough PAIN to make some changes!!! If you feel you are ready, please contact me... and let's start our journey of better health together :)

08/14/2026

Make Low Carb Protein Sparing Eggwhite Bread with me!

08/14/2026

This post isn’t just about how I lost 20 pounds in 4 months. This is about how I became a different person in the process

People love the idea of transformation photos, before and after and weight loss but what most people don’t often see is the transformation happening, spiritually mentally and emotionally behind the scenes.

Because if the only thing that changes is the scale eventually, you’ll go back to being the person who put on the weight to begin with.

Yes, I asked for help. Yes, I changed my daily habits, but the real transformation was much deeper than that.
It has been and continues to be a deep spiritual transformation.

It’s what happens when you stop trying to control everything and truly surrender your life to God —— trusting him with the parts you’d rather hide from the world.

The challenge with weight loss usually isn’t that you don’t know what to eat.

I knew what to eat—I’ve known the science for years. I understand how to lose body fat, how to reduce insulin, and I’ve even helped others do it.

It’s that I had to be honest that I was still turning to food at times for comfort. Even if it was the “right food”.

For many people, there is a very addictive component to food that goes beyond willpower. The degree may vary, but the struggle is real.

At the end of the day, it’s not just about knowledge—it’s about power. And real freedom comes from meeting a God who gives you the strength you don’t have on your own.

I’m now combining the science of insulin resistance and the best way of eating with the emotional, spiritual, and holistic work I’ve learned through my own journey—because lasting transformation requires more than a meal plan.

It requires transformation from the INSIDE out.

If you’re ready to go deeper than weight loss and heal your relationship with food, your body, and yourself, I would love to work with you.

DM me. 🤍✨🙏🏻

08/13/2026

Thanks for being here. 🤍✨👆🏻🙏🏻

08/11/2026

🤍✨This is it.

08/11/2026

🍪 Sugar-Free & Grain-Free Graham Crackers for Kids! 💛

Looking for a better-for-you snack that kids will actually love? These homemade graham crackers from Maria Emmerichs Sugar-Free Kids Cookbook are grain-free, sugar-free, and made with simple ingredients like blanched almond flour, erythritol, cinnamon, egg, and coconut oil or butter.

They’re crisp, lightly sweet, and perfect for little snackers! 🥰

✨ The best part? No grains and no added sugar!

https://share.google/QlBGOlGnJqtF9RFtb

Bake them until crisp, let them cool, and store them in the refrigerator for up to 12 days—or freeze for up to a month.

Save this recipe for your next kid-friendly baking day! 🍪❤️

08/09/2026

You are NOT your struggles!

You are NOT your addictions!

You are NOT your “diagnosis”!

You are a child of the ONE True God! So STAND TALL and adjust your crown!👑

08/08/2026

Thank you. 🙏🏻🤍❤️‍🔥

04/29/2026

There were seasons I didn’t think I’d make it through.

Fighting for sobriety. Battling an eating disorder. Navigating depression, anxiety, and multiple addictions. Coming off countless antipsychotic medications and learning how to stand on my own again. Carrying three babies—and almost losing all 3 of them at different points.

And through it all… gaining and losing the same 30 pounds over and over again each pregnancy.

But this story is not about the weight.

It’s about perseverance.
It’s about surrender.
It’s about becoming who God created me to be.

It’s about the moments no one sees—the nights on the bathroom floor when you feel too broken to stand. The prayers whispered through tears. The days when simply staying is the victory.

Those are the days that shape you. Not the easy ones.

Strength isn’t built in comfort—it’s forged in the struggle.

If you’re in that place right now, please hear this: you are not alone. There is purpose in your pain. Keep going. Keep leaning on Him. Even when all you can do is crawl.

You’re becoming someone stronger than you ever imagined.

and as always…if you need help or someone to guide you. Please reach out. I would love to help you. ❤️💪🏻🙏🏻

04/29/2026

🥓 Fueling Kids the Right Way: High-Protein, Low-Sugar Breakfasts Matter

What kids eat in the morning sets the tone for their entire day—and too much sugar or refined carbs can lead to energy crashes, poor focus, and constant hunger.

A high-protein, low-sugar, lower-carb breakfast helps kids stay steady, sharp, and satisfied.

⚡ Why it matters:
• Supports steady energy (no sugar spikes and crashes)
• Helps improve focus and behavior at school
• Keeps them full longer—less snacking all morning
• Supports healthy growth and metabolism

🍳 Simple breakfast ideas:
• Scrambled eggs with cheese and avocado
• Greek yogurt (unsweetened) with nuts or seeds + berries
• Turkey or pork sausage + eggs
•Bacon + Starbucks copycat egg muffins
• Cottage cheese with berries
• Low-carb smoothie with protein, unsweetened almond milk, berries and nut butter
•Cottage Cheese Protein Pancakes

You don’t need fancy meals—just real, protein-rich foods that keep sugar low and nutrition high.

Small changes in the morning can lead to big wins all day. 💪

04/25/2026

Who else is in the garden today??? 😅

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