Flow House Yoga

06/01/2026

18 to 70? Yes! 💞 Different ages, backgrounds, and stories. One practice.

05/31/2026

Yoga is for every age. Think again! 😉💓

05/27/2026

❤️

Mora Pluchino is a loving mother to 14-year-old Nina and newborn baby Josie,… Nicole Sturgill needs your support for Support Mora’s Postpartum Stroke Recovery

05/22/2026

Where we’re staying is nestled off the beaten path, where you can see the mountains, the valley, and the gorgeous Gulf of Squillace all at once. ⛰️🪷

There’s so much to explore at this peaceful abode during our downtime on retreat. And if you wish to skip an activity, you can simply stay back, relax into the sounds of nature, and take in views that span for miles.

Sep 19-26
Countdown: 120 days
Spots left: 4

Oh annnnnd if you can’t make it this time but still want to immerse yourself in Italian culture, we’re kicking off an Italian language course June 6th.

All lessons are virtual, in addition to in person meetups including movie nights at the studio. 🫢

05/21/2026

Join us at Lola’s Cafe on June 25th from 6 - 8pm for Yoga on the Patio. ✨ Enjoy a slow flow led by Brittney Kozek followed by a social hour with healthy bites and good company.

Register here: https://checkout.square.site/merchant/ML8RAR2N3Y3CF/checkout/JYCC2IJ242JYBPRE7QLUTDXY

05/18/2026

📣🪷 We’re currently looking for Power Yoga, Pilates, and Vinyasa Yoga teachers to join our team. Click here to apply and learn more: https://docs.google.com/forms/d/e/1FAIpQLSd1WtwugBzs5MMQr-w7_kpT5cqJ6lV0tJ6B0zmaqWfFpusMFA/viewform?usp=header

05/15/2026

End of Spring Sale! Purchase here: linktr.ee/flowhouseyoga

05/12/2026

Pregnancy is a time of constant change, and movement can be such a powerful way to feel supported through it all. 💓

Join us for a Prenatal Yoga Workshop designed to help support the body through pregnancy and prepare for birth. This prenatal vinyasa practice will focus on poses that help maintain strength, stability, mobility, and alignment throughout the changing pregnant body.

It will also offer a welcoming space to connect with other expectant mothers. 🫂

All levels welcome!

05/06/2026

Hanging on by a THREAD ❌🙅‍♀️🤣🤣