Dimensionaltraining

Dimensionaltraining dimensionaltraining® The gym that everyone is learn the safest and healthiest way to train. Classes with class.

This new approach to wellness by strengthening weaker joints first is growing across gyms. kqool™ dimensionaltraining® is a group class based fitness system. Our classes combine motivation, high energy, and intensity in a professional, upscale environment. Our philosophy is to address the body in its entirety. We employ a 20/40 (HIIT) High Intensity Interval Training system that strengthens your weakest areas first.

Championships are earned. To celebrate the Knick’s bringing one home, we’re waiving all enrollment fees on new membershi...
06/14/2026

Championships are earned.

To celebrate the Knick’s bringing one home, we’re waiving all enrollment fees on new memberships through 6/21.

.

Tomorrow June 12th at 9pm and the USMNT begin their journey to bring the World Cup home. The entire DT team is behind y...
06/11/2026

Tomorrow June 12th at 9pm and the USMNT begin their journey to bring the World Cup home. The entire DT team is behind you Tim. GO Make History. Let's go USA🇺🇸 Timothy Weah U.S. Soccer MNT

Special Holiday Hours 🇺🇸This Memorial Day, we remember and honor those who made the ultimate sacrifice.
05/23/2026

Special Holiday Hours 🇺🇸
This Memorial Day, we remember and honor those who made the ultimate sacrifice.

05/20/2026

Our exclusive student membership includes three months of UNLIMITED classes and full gym access for $180 from the day you join.

Luxury training, elite energy, and everything you need to stay in shape while school’s out.

05/03/2026

More than a workout—it’s an experience.

04/27/2026

It’s time of the week again! Bring that b***y back to life with SABSA tonight at 6:30 PM and tomorrow and 5 AM. Be there or be square…literally! 🍑🫵🏼

***y

04/23/2026

Fishtail Palooza! Hard but rewarding, thank us later 🫡

For those who show up for everyone else.Long shifts. Early mornings. Late nights.
Your body carries more than most. It s...
04/03/2026

For those who show up for everyone else.

Long shifts. Early mornings. Late nights.

Your body carries more than most. It should be taken care of that way too.

You show up for everyone.
We show up for you.

Special membership pricing available for those who serve. DM us or CALL 516.475.8800 for more details!

Address

833 Franklin Avenue
Garden City South, NY
11530

Opening Hours

Monday 5:45am - 8:30pm
Tuesday 5am - 9:30pm
Wednesday 5:45am - 8:30pm
Thursday 5am - 9:30pm
Friday 6am - 7:30pm
Saturday 7am - 1:15pm
Sunday 7am - 11am

Telephone

+15164858800

Website

Alerts

Be the first to know and let us send you an email when Dimensionaltraining posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dimensionaltraining:

Shortcuts

Share