07/23/2026
This isn’t group fitness. And it isn’t private training. It’s the best of both.
Every member of the kqlub receives their own personalized training program, based on their goals, abilities, and progression. While you’re training alongside a small group, everyone is working through their own individualized routine, just like a private session.
With two movement specialist on the floor all times, you’ll receive continuous coaching, technique instruction, corrections, progressions, and accountability throughout every session.
What to expect over six weeks:
Week 1: Movement assessment, goal setting, and foundation building
Week 2: Build base strength, improve stability, and develop consistency
Week 3: Increase intensity, improve capacity, and build confidence
Week 4: Fine tune movement, correct imbalances, and maximize results
Week 5: Push limits, increase power, and enhance conditioning
Week 6: Apply your progress, test your results, and celebrate your transformation
Limited spots available!
