What are the opening hours?

Monday 5:45am - 8:30pm Tuesday 5am - 9:30pm Wednesday 5:45am - 8:30pm Thursday 5am - 9:30pm Friday 6am - 7:30pm Saturday 7am - 1:15pm Sunday 7am - 11am

Dimensionaltraining

dimensionaltraining® The gym that everyone is learn the safest and healthiest way to train. Classes with class.

This new approach to wellness by strengthening weaker joints first is growing across gyms. kqool™ dimensionaltraining® is a group class based fitness system. Our classes combine motivation, high energy, and intensity in a professional, upscale environment. Our philosophy is to address the body in its entirety. We employ a 20/40 (HIIT) High Intensity Interval Training system that strengthens your weakest areas first.

09/11/2026

Think you have to be a runner to take SABSA RUN? Think again.

SABSA RUN is our new take on one of dimensionaltraining’s most popular classes—SABSA.

We’re combining strength, running mechanics, conditioning, and movement to help you become a stronger, more powerful, and more efficient runner.

You’ll strengthen your hips, build your glutes, and learn how to activate your glutes while you run.

You’ll build strength to increase your power—so every stride can become stronger and more efficient. You’ll work on your running form, learn how to pace yourself, and practice improving your pace over time.

Because running isn’t just about putting one foot in front of the other.

It’s about strength. It’s about power. It’s about stability. It’s about efficiency.
 And it’s about learning how to push yourself without burning yourself out.

Whether you’re training for your next race, looking to improve your running, or you simply want to get stronger and try something new…

SABSA RUN is for you.

Run stronger. Run smarter. Get faster.

***y

09/02/2026

SWIPE!

Everything is better with a buddy, especially when you both save. Join with a friend this September and when you enroll together, your initiation and annual fees are waived.

Already a member? Drop into ANY class, whether it’s 2D, 3D, or hard kqore for just $15 throughout the month.

Offers end September 30. Stop by for a tour or message us for details!

08/28/2026

Student budget. Full dimensional experience.

Our student membership gives you everything you need to stay consistent for just $60. Because training isn’t seasonal, it’s a lifestyle.

08/07/2026

Early Bird Back To School Prep! try working out earlier and beat the rush, beat the traffic and use your Rights! dimensionaltraining

07/23/2026

This isn’t group fitness. And it isn’t private training. It’s the best of both.

Every member of the kqlub receives their own personalized training program, based on their goals, abilities, and progression. While you’re training alongside a small group, everyone is working through their own individualized routine, just like a private session.

With two movement specialist on the floor all times, you’ll receive continuous coaching, technique instruction, corrections, progressions, and accountability throughout every session.

What to expect over six weeks:

Week 1: Movement assessment, goal setting, and foundation building

Week 2: Build base strength, improve stability, and develop consistency

Week 3: Increase intensity, improve capacity, and build confidence

Week 4: Fine tune movement, correct imbalances, and maximize results

Week 5: Push limits, increase power, and enhance conditioning

Week 6: Apply your progress, test your results, and celebrate your transformation

Limited spots available!

07/18/2026

Meet Your New Movement Specialist. Please help us welcome Gabriel Oshode to the dimensionaltraining team! Gabriel believes that quality movement is the foundation of strength, performance and long term health. As a corrective exercise specialist, mobility specialist and strength coach his mission is simple: help you move better, feel better and perform better. Whether you are dealing with tight hips, stiff shoulders, nagging aches or simply want to improve the way your body moves this class is for you! Join Gabriel for a FREE kqool Mobility Class. Wednesday July 22 9:30am. At dimensionaltraining we don't just exercise, we train. We train your body to move the way it was designed to move Reserve your spot today! G Oshode

07/03/2026

We’re bringing back one of our favorite DT traditions — a full-floor, high energy holiday mixer!

Best part? It’s FREE for everyone! Bring a friend, family member, or whoever you think is up for the challenge.

One workout. Multiple specialists. Nonstop energy.

Choose the class that best fit your level and come ready to move!

06/14/2026

Championships are earned.

To celebrate the Knick’s bringing one home, we’re waiving all enrollment fees on new memberships through 6/21.

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06/11/2026

Tomorrow June 12th at 9pm and the USMNT begin their journey to bring the World Cup home. The entire DT team is behind you Tim. GO Make History. Let's go USA🇺🇸 Timothy Weah U.S. Soccer MNT

05/23/2026

Special Holiday Hours 🇺🇸
This Memorial Day, we remember and honor those who made the ultimate sacrifice.

Address

833 Franklin Avenue
Garden City South, NY
11530

Opening Hours

Monday	5:45am - 8:30pm
Tuesday	5am - 9:30pm
Wednesday	5:45am - 8:30pm
Thursday	5am - 9:30pm
Friday	6am - 7:30pm
Saturday	7am - 1:15pm
Sunday	7am - 11am

Telephone

+15164858800

Website

http://www.dimensionaltraining.com/

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