Yothera Method, 3520 W Chinden Blvd, Garden City, ID (2026)

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05/15/2026

The Yothera Method is one of those things that is easier to feel than to explain, but let me try anyway.

It is not yoga in a therapy room nor Brainspotting with movement added on top. It is a modality I spent years developing, beginning in 2018, first taught in 2020, that integrates yoga therapy, somatic practices, focused mindfulness, and embodiment tools into a structured framework for transformation that goes directly to where the old stories actually live.
In the body. In the subconscious. In the places, most approaches only circle around.

What makes it different is the structure. The Yothera Method is built as an upward spiral — because that is how healing actually works. It is never linear, never one and done. You go through it, come back to it, and every time you do it, it meets you exactly where you are.

This is the work I have dedicated the past 8 years to.

PS. The self-paced course is $200 off for birthday month and there’s only 2 days left. Link in bio to learn more - Use code BIRTHDAY upon checkout.

05/10/2026

I know how this goes…

You see something that genuinely interests you.
You read about it, think about it, maybe even tell yourself you will do it soon.

And then life keeps moving and soon becomes later and later becomes never.

I have done this myself more times than I want to admit. And every single time I finally said yes to the thing I had been circling, it was never the right time on paper. But it was always exactly the right time in truth.

The self-paced Yothera Method Facilitator Training is $200 off through May 17th. This is 8 weeks of going through the method yourself in your own body, at your own pace, in your own home.

No live sessions to attend.
No schedule to work around.

Just you and the work, whenever you are ready to show up for it.

The specialty workshop replay, The Yothera Method For Brainspotting, is also available at $197. Eight hours of embodied, practice-based learning you can access immediately.

Both close May 17th.

If something in you is already leaning toward this, this is your chance.

Link in bio.

05/08/2026

Today I woke up feeling something I want to try to put into words.

Not excitement exactly but more like a deep, quiet fullness…

The kind that comes when you look back at a season of your life and realize that even the hard parts were working for you. Even the moments that felt like falling apart were actually the beginning of something.

Eight years ago I was a therapist doing good work and burning out in ways I could not fully name. I did not know then that following the discomfort would lead me here.

To the Yothera Method.

To a community of helpers and healers who are asking the same questions I was asking. To work that genuinely feels like mine.

What I know now that I did not know then: the body always knows before the mind does. The felt sense that something is missing is not a problem to fix. It is an invitation to go deeper.

I am so grateful for every single person who has been part of this journey. The early cohort members who trusted something that did not fully exist yet. The workshop attendees. The mentorship clients. The people who read these posts and let something land.

In case you missed it, this month I want to celebrate by giving back.

Birthday month sale is live where the self-paced Yothera Method Facilitator Training is $200 off through May 17th. And the specialty workshop replay from April 25th is available at $197.

Links in bio.

Thank you for being here. Truly.

05/03/2026

From a little girl, now, this is 41. ❤️

My mom always said I was motivated by two things: people and creativity. Somewhere between age 15 and 25, life did what life does, and I spent a decade being a high-achieving, high-performing version of myself that was very good at her job and very far from those two things that made her come alive.

Coming back to them has been the work of my adult life. And it has been worth every uncomfortable, nonlinear, sometimes beautiful, sometimes devastating step.

I have been in private practice since 2010. I have been a yoga therapist since 2017. I became a Brainspotting consultant and created a specialty workshop that blends everything I love about these two modalities. I have led retreats in Sedona and workshops online and gatherings of over 100 practitioners. I have watched 48 individuals go through the Yothera Method Facilitator Training and come out the other side different in the best possible way.

And what isn’t pictured in any of that: 2 marriages, 4 step-children, ISHA my 13-year-old golden doodle who has been my first child from the beginning, a ridiculous amount of travel, a lot of dancing, and the slow, ongoing work of reclaiming the girl who drew on furniture.

My birthday wish this year is simple. May all beings be free. Free to find out what that word actually means for them. Free to follow it even when it doesn’t make logical sense. Free to come back to themselves as many times as it takes.

Thank you for being here. Genuinely. 🤍

04/26/2026

Thank you everyone who showed up live for our Yothera Method for Brainspotting specialty workshop!
It was such a powerful day, with powerful practitioners!🙏

So excited for the next one! Stay tuned if you want to learn more💕

Address

3520 W Chinden Blvd
Garden City, ID
83714

Website

http://yothera.com/

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