08/17/2026
A consistent sleep schedule supports nearly every system in your body, and it does much more than help you feel rested.
While you sleep, your body repairs tissues, regulates hormones, strengthens your immune system, processes memories, and prepares you for the day ahead. Your body responds surprisingly well to consistency.
As schedules shift back toward earlier mornings, now is the perfect time to reestablish healthy sleep habits. A consistent bedtime and wake time can make a bigger difference than you might think.